Tsukini ka ontong e pheha ka potlako mme e monate, diresepe hangata li bonolo ebile li theko e tlaase, li ka hlahisa motho leha e le ofe ea amohelang ntlo. Sephetho se entsoeng ka litlhoko tsa pheko li lumellana ebile li leka-lekaneng ho latsoa, ka mokhoa o itekanetseng o nang le phepo e nepahetseng le tse monate.
Joang ho pheha zucchini ka ontong?
Ho ithuta lijana ho tloha li-courgettes ka ontong, tlhokomelo e khethehileng e khahloa ke lihlopha tsa pele tse neng li loketse ka ho lekaneng tafoleng leha e le efe. Ho etsa bonnete ba hore sephetho se 'nile sa e-ba le tšusumetso e ikhethang, ha u qala ho sebelisa lipepepe, ho hlokahala hore u hopole mekhabiso e meng.
- Li-zucchini tse nyenyane li ka sebelisoa ka ho feletseng, 'me tsa hōla tse nang le lipeo ho hlahisa likhahla le kahare.
- Ho khabisa zucchini ka ontong ka potlako le monate, diresepe li ka khethoa ho khethoa ka tlaase 'me li latele likhothaletso tsa theknoloji e hlalositsoeng.
Likotlolo tse khabisitsoeng ka zucchini tse nang le nama ea minced ka ontong
Tsukini, e bohetsoeng ka ontong le nama e nang le minced sekhahla se latelang, se ke keng sa thabisa feela tatso e monate, empa e boetse e tla thabisa ponahalo ea pele. E le hore u lemohe khopolo ena, khetha litholoana tse nyane tse nyenyane tse khaotsoeng ka halofo le ho ntša nama, ho tšoana le likepe tse nang le marotholi a 1 cm.
Lijo:
- zucchini - li-4 maqheka.;
- forcemeat - 0.5 kg;
- tamati - 2 pcs;;
- tranelate e bolila kapa mayonnaise - 60 g;
- onion - sengoathoana se le seng;
- konofolo - meno a mabeli;
- meroho - ho latsoa;
- chisi - 150 g;
- Litlama tsa Italy - teaspoon e 1;
- letsoai, pepere, oli ea limela.
Litokisetso
- Litapole tsa pizza lia tlokoa 'me li koetsoe metsotso e 10 ka likhato tse 200.
- Li-minced fry le liiee, ha li ntse li phaella ka ho hloekisa makhasi a squash.
- Kenya tomate, meroho, mayonnaise, 50 g ea chate e grated, nako le litlama tsa Italy, letsoai, pepere.
- Tlatsa sepakapaka sa seketsoana, se behe holim'a sesepa sa ho baka, o fafatsa chisi.
- Ka mor'a metsotso e 20, zucchini e monate ka ontong e tla ba e loketse.
Baked zucchini ka ontong - risepe
Casserole e monate ea courgettes le nama e nang le minced ka ontong e tla ba ntho e ratoang ke lijo leha e le life, e khahloa ke bonolo, leseli le ka nako e le 'ngoe e monate le e khanyang le monko oa hlollang. Litapole li ka karosoa kherehloa kapa li nkeloa sebaka ke pepere, pepere kapa limela tse ling tsa Bulgaria.
Lijo:
- zucchini - 1,2-1,5 lik'hilograma;
- forcemeat - 0.5 kg;
- onion - 350 g;
- tomate - 0.5 lik'hilograma;
- tamati ea tamati - 2 tbsp. likhaba;
- chisi - 100 g;
- tranelate e bolila - 150 g;
- mahe - likotoana tse 4;
- letsoai, pepere, condiments, oli ea limela.
Litokisetso
- Fry nama e nang le mafura e nang le eiee, eketsa lekhasi la langa le le lej, linako tse ling, lumella metsotso e 10-15 tlas'a sekwahelo.
- Zucchini a sila ka grater, eketsa letsoai le ka mor'a metsotso e 10 fenya lero.
- Ka foromo e nang le oli o beha halofo ea squash, nama e nkiloeng le ho kopana.
- Holimo le li-mugate tsa tomate 'me u tšollele ntho e' ngoe le e 'ngoe ka motsoako o monate oa mahe a shapuoa le tranelate e bolila.
- Fafatsa sejana ka grated chisi mme u bake ka metsotso e 30 ka likhato tse 180.
Courgettes le tomate le chisi ka ontong
Ho bonolo le ho bonolo ho lokisetsa zucchini le tamati ka ontong ho ea ka recipe e latelang. Meroho e nang le meriana e kenngoa ka mela e bōpehileng joaloka shapi, ebe e apeloa ka ho eketsoa ha mayonnaise le piated cheese. Meonnaise e ka nkeloa sebaka ka tranelate e bolila, 'me ea eketsa meroho ho li-mugsine kapa lilae tsa pepere ea Bulgaria.
Lijo:
- zucchini le litamati - 400 g;
- lebese - 100 ml;
- mayonnaise - 100 g;
- mahe - likotoana tse peli;
- konofolo - meno a mabeli;
- li-hard-cheese - 100 g;
- letsoai, pepere, condiments, oli ea limela.
Litokisetso
- Ka foromo e nang le oiled, ka lehlakoreng le leng o chesa moko oa tamati le zucchini halofo ea cmenti e le 'ngoe, ebe o eketsa meroho e meng haeba ho le joalo.
- Tšela se ka hare ho foromo ka motsoako oa mahe a shapuoa, lebese le linoko.
- Meonnaise e kopantsoe le konofolo e khethiloeng, lijalo, letsoai le pepere.
- Motsoako oa sephetho o hasana holim'a meroho.
- Hlahisa sejana ka chisi mme u bake ka metsotso e 30 ka likhato tse 180.
Li-fritters tse tsoang li-courgettes ka ontong
Li -pancake tse monate tse tsoang li-courgettes ka ontong li tla ipiletsa ho batho ba baholo le bana, haeba u ba pheha lijo tsa hoseng kapa tsa lijo tsa motšehare 'me u sebeletse ka tranelate e bolila kapa sopho e monate ea khetho ea hau. Tatso e khethehileng ea sejana e tla eketsa grated kisi e thata. Haeba o lakatsa, "test" ea squash e ka tlatsetsoa ka litlama tse khethiloeng kapa konofolo e entsoeng.
Lijo:
- zucchini - tse 1 lik'hilograma;
- eiee - likarolo tse 0,5-1;
- lehe - sengoathoana se le seng;
- phofo - 6 tbsp. likhaba;
- chisi - 100-150 g;
- letsoai, pepere.
Litokisetso
- Zucchini a sila ka grater, letsoai, beha boima ka colander, fa lero ho noa, hanyenyane hanyenyane.
- Eketsa lehe, letsoai, pepere, phofo le chisi ho ea botlaaseng, 'me u kopanye.
- Spoon the mass on letlalo ka sebapeng sa ho baka ebe o baka bakeng sa metsotso e 20 ka likhato tse 200.
Courgettes ka ontong le cheese le konofolo
E le ho pheha zucchini, a apeha ka ontong ka potlako le monate, diresepe ha se hakaalo ho khetha hloekisitsoeng le multicomponent. Esita le mokhabiso oa laconic oa sejana, joaloka tabeng ena, o ka fana ka monate o monate le o bonahalang o etsa hore o se ke oa ja lijo tsa letsatsi le leng le le leng feela, empa hape o fana ka pontšo ho ea tafoleng ea mokete.
Lijo:
- zucchini - 3-4 likotoana;
- konofolo - menoana a 1-2;
- tranelate e bolila - 200 g;
- chisi - 100-150 g;
- letsoai, pepere, litlama.
Litokisetso
- Khaola marongo ho li-circles, li behe holim'a libaepe tsa ho baka.
- Kopanya sour sour ka letsoai, pepere, fatše konofolo, grease holim 'a zucchini.
- Fafatsa likotlolo le sauce ea chisi.
- Bake zucchini le konofolo ka ontong ho fihlela mofubelu, fafatsa le chopped meroho.
Courgettes le litapole ka ontong
Li-zucchini tse entsoeng ka ontong li na le lehlakore le lehlakoreng le le leng joaloka litapole, 'me haeba u kopanya meroho ena e meholo e babatsehang, sejana se tla fetoha tse sa tšoaneng le tse molemo. Lihlahisoa tsa meroho li kopantsoe ka ho feletseng le tranelate e bolila kapa moriana o monate oa konofolo 'me ka katleho li tlatsa nama kapa tlhapi ea tlhapi.
Lijo:
- zucchini le litapole - 0.5 lik'hilograma e mong le e mong;
- oli ea mohloaare - 50 ml;
- veine ea veine - 15 ml;
- Litlama tsa Italy - 1,5 tsp.
- letsoai, pepere.
Litokisetso
- Marrows a khaoletsoe ka hare, 'me litapole tse qhibilihantsoeng li na le likarolo tse tšesaane tsa ho chesa ka potlako.
- Lihlahisoa tsa meroho tsa Sdrabrivayut tsa oli, asene, letsoai, pepere le litlama, kopanya, beha sekoahelo se le seng holim 'a pampiri ea ho baka.
- Boha litapole le zucchini ka ontong ka metsotso e 30 ka likhato tse 200.
Courgettes e nang le nama ka ontong
Meroho e nang le nama e lula e le monate, 'me haeba u khetha moqapi o tsoang leseling, lik'halori tse tlaase le lihlahisoa tsa lijo, e boetse e na le thuso bakeng sa palo. E loketseng hantle bakeng sa likhetho tsena ke lijana tsa zucchini tse nang le khōlo ea likhoho ka ontong. Lokisetsa lijo li ka thehoa ho lintlheng tse latelang.
Lijo:
- zucchini le khoho ea khoho - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- tamati le pepere ea Bulgaria - ho latsoa;
- konofolo - meno a 2-3;
- chisi - 100 g;
- meroho, litlama tsa Italy - ho latsoa;
- letsoai, pepere, oli ea limela.
Litokisetso
- Sefuba se sehiloeng se kolobisoa ka ho kenyelletsa konofolo, botoro le litlama tse nkhang hamonate ka letsoai le pepere ka halofo ea hora.
- Abela nama ka oli, ka holimo e hlahisoa, kapa li-mugs, tse lokiselitsoeng ho latsoa.
- Boha sejana ka metsotso e 20, ebe u fafatsa chisi ebe u romela setofo bakeng sa metsotso e 10-15.
Courgettes le feta feta cheese ka ontong
Li- zucchini tse phatsimang le chisi ka ontong li ka lokisoa ho ea ka litlhapi tse latelang. Morero o bonolo haholo le tatso e kholo ea lijo tse lokiselitsoeng. Ha ho tlatsoa tabeng ena, ho sebelisoa chisi, e ka nkeloang sebaka ke leha e le efe e 'ngoe eo u ka e khethang ho eona, ea e phaella ka ho kopanya meroho le konofolo haeba ho le joalo.
Lijo:
- zucchini - likotoana tse 3;
- brynza fried - likhalase tse 1-1,5;
- meroho - ho latsoa;
- konofolo (ho ikhethela) - ho latsoa;
- mahe - likotoana tse peli;
- letsoai, pepere, oli ea limela.
Litokisetso
- Squash e arotsoe ka likarolo tse 3-4, e hlasetsoe ka lehlakoreng le leng la nama.
- Kopanya ka sekotlolo le khaola zucchini, fried chisi, chopped meroho le mahe.
- Eketsa konofolo, letsoai, pepere ho tlatsa ha ho hlokoa.
- Tlatsa "libarele" tsa zucchini ka motsoako o fumanoang, li behe ka hlobo.
- Fokotsa likheo ka oli ea meroho ebe u chesa metsotso e 30 ka likhato tse 180.
Courgettes le li-mushroom li apehile ka ontong
Li- zucchini tse monate le li-mushroom ka ontong li tla khahlisa batšehetsi ba limela tse bonolo tsa meroho. Sejana se tla ba monko o monate, o bonolo 'me o loketse ho iphelisa kapa ho tlatsetsa lihlopha tsa nama kapa tlhapi. Haeba o lakatsa, setho sena se ka tlatsitsoe ka tomate, pepere ea Bulgaria, meroho e meng, meroho e khethiloeng.
Lijo:
- zucchini - 0,5 lik'hilograma;
- li-mushroom - 300 g;
- chisi - 50 g;
- tranelate e bolila - 100 g;
- letsoai, pepere, condiments, oli ea limela.
Litokisetso
- Ka thōko, batla ka li-mushroom le squash.
- Beha metsoako ka sebōpeho se nang le likarolo, ho noa lijo ka nako e lekaneng, ho tlotsa monate ka tranelate e bolila, ho fafatsa le chisi ebe u romela setofo ka metsotso e 15.