Lihlopha tsa Yoga li tla u thusa ho fumana tumellano, ho utloa 'mele oa hau le ho hloekisa moea. Ho phaella moo, ts'ebetso ea kamehla ea boikoetliso ba yoga bakeng sa tahlehelo ea boima ba 'mele, e tlatsetsa ho lahleheloa ke boima ba' mele. Sena se bakoa ke liphetoho le ho tloaeleha ha mekhoa ea 'meleng, ho tloha moeeng ho ea ho' mele (ho tloaeleha ha metabolism , tlhoekiso ea mali le mala, ntlafatso ea mekhoa ea ho hema le ea endocrine). Mokhoa oa ho hema ka yoga o lokela ho etsoa ka nako e telele, bakeng sa ho lahleheloa ke boima ba 'mele - letsatsi ka leng bakeng sa halofo ea hora.
Mefuta e mehlano ea ho lahleheloa ke boima
Kajeno re tla bua ka yoga bakeng sa ba qalang, mme haholo-holo ka ho ikoetlisa bakeng sa ho theola boima ba 'mele.
Asana №1. Bhujangasana
Nka boemo ba lepolanka. Liatla tsena li tlosoa fatše, re hula likausi. Re tsoa ka ntle, re otlolla 'mele ho tloha mokokotlong oa molaleng ho ea ho lirethe molaleng. Re koahela likhapha tsa rona, re li hatelle ho rona mahlakoreng 'me re theohe butle. Ha u ama phatla ea fatše, hula maoto 'me ue hatelle khahlanong le tšehetso. Ha u tsoa mouoane, u se ke ua khelosa liluma e le hore sehlabelo se nepahetseng se fumanoe, 'me u phahamisa sefuba. Pululo e hlahlamang 'me u fokotsa liluma ka butle-butle. Lefuba ha le hlahe fatše, empa sefuba sa lona se theohela holimo. Re phahamisa hlooho. Nape e sheba morao, sefahleho se huloa holimo. Butle-butle re robala fatše ebe rea hema.
Asana №2. Shalabhasana
Thetsa ka mpeng 'me u phomole fatše ka letheka, maotong le phatleng. Matsoho ka setopo, ka morao ea liatla li lula fatše. Re phahamisa mahetleng ha re ntse re tsoa ka ntle 'me ka nako e tšoanang re otlolla matsoho. Re tsoala le ho phahamisa sefuba ka hohle kamoo ho khonehang. Re tsoa le ho phahamisa maoto, re kenya ka morao morao. Etsa sepheo A re theohe 'me re heme.
Asana №3. Adho Mukha Shvanasana
Nka boemo ba lepolanka. Exhale le phahamisa maqhubu ka matla le ka morao. Lirethe li phomola fatše, re beha lihlooho tsa rona pakeng tsa matsoho a rona. Re hula ka morao hlooho ebe re otlolla mahetleng a rona. Fokotsa mangole 'me u tsamaise phefumoloho ea hau. Ebe ka matla re fetisetsa maoto a maoto matsohong 'me re amohela litlhaku. Re phahamisa likhahla mahlakoreng ebe re hula letheka 'me re fetisetsa sefuba ka mangole, ka morao molaleng ho ea maotong.
Asana №4. Paripurna Navasana
Re na le poso re lutse fatše ebe re tšoara maoto ka tlas'a lengole. Phahamisa maoto ho tloha fatše 'me u boloke botsitso. Re khutlisa mokokotlo oa rona 'me re kopana ho ea fatše. Re tsoa, re otlolla maoto, re boloka matsoho a rona tlas'a mangole. Re hema haholo mme re otlolla mahetleng a rona. Re hlahisa le ho otlolla matsoho, re bapisa le fatše. Re boloka tekanyo.
Asana №5. Shavasana
Re robala ka morao, re phelisetsa liatla tsa rona ebe re otlolla mahetleng a rona. Tšoara ka thata ka mahlakoreng a mahetla le ka morao hloohong, 'me u boloke mokokotlo o le mong. Maoto a le bophara ba lehetla 'me a li hula ka ho lekana fatše. Koala mahlo a rona le ho hlakola. Khutsa 'me u khutle. Re lula metsotso e 10, ebe re tsoha ka ntle ha re sa tsamaee ka lehlakoreng le letona.
E le hore u bone kamoo Yoga e thusang ho theola boima ba 'mele, leka ho lebala ka sekala le ho thabela mesebetsi feela. Bophelo bo botle ho uena le kutloano.