Lijo tsa leoatle li na le thuso haholo bakeng sa 'mele ea rona: li na le microelements tse ngata tse molemo,' me e le hantle, iodine. Kajeno re tla u bolella se ka phehoang lijong tsa leoatleng tse batang.
Salate ea lijo tsa leoatleng tse batang
Lijo:
- lijo tsa leoatle tse lefshoa - 300 g;
- cauliflower e nang le serame - 300 g;
- khoele ea khoele - 150 g;
- Salate ea Sechaena - 3 makhasi;
- bohobe bo tšoeu - likhao tse peli;
- mayonnaise.
Litokisetso
Kahoo, pele re lokisetsa lintho tsohle tsa salate. Linaoa tsa moriri li thawed, li hlatsoitsoe 'me li lahleloa metsotso e seng mekae metsing a belang, ebe re potlakela ho tšela metsi a batang. Hula koliflower 'me u phehe ho fihlela o pheha. Lijo tsa lijo tsa leoatleng tse nang le serame re li behile holim'a 'pan o chesang le ho monya ho fihlela ho phehoa oli ea limela. Saladi ea Sechaena e nyenyane haholo. Hona joale re kopanya linaoa, cauliflower, makhasi a lettu le lijo tsa leoatleng. Tsohle e tsoakane, e nang le mayonnaise 'me e sebelisoa ka bohobe crumbs.
Sopho e entsoeng ka lijo tsa leoatleng
Lijo:
- marotholi a leoatle a leqhoa - 500 g;
- tranelate - 500 g;
- lebese - 1 l;
- tranelate e bolila - 125 g;
- tleloubu - likotoana tse peli;
- phofo - 1 tbsp. khaba;
- 1 tbsp. khaba;
- linōko.
Litokisetso
Lijo tsa leoatleng tse nonneng li hlatsoa 'me li hlatsuoa. Lebese le tšeloa ka polokoana e nyenyane ebe le tlisoa ho pheha. Tleloubu e ntse e sebelisoa, e khabisitsoe ka lik'hilograma ebe e batla ho hlaka. Ebe u tšela phofo 'me u halefile ka metsotso e meraro. Ka mor'a moo, tšela ka tranelate, beha oli e bolila tranelate 'me u behe ka metsotso e 5. Re lahlela thepa ea leoatleng ka lebese le chesang mme re pheha metsotso e meraro. Hona joale beha leseli le nepahetseng ka mokhoa o nepahetseng, ho futhumatsa, nako le linoko le sopho ea pheha ho fihlela e le teteaneng.
Paseka e tsoang lijong tsa leoatleng tse batang
Lijo:
- oli ea mohloaare - 2 tbsp. likhaba;
- konofolo - 1 clove;
- spaghetti - 400 g;
- li-tomate puree - 200 ml;
- tranelate - 300 ml;
- linoko;
- lijo tsa leoatle tse lefshoa - 500 g;
- tleloubu - sengoathoana se le seng;
- Shrimp - 100 g.
Litokisetso
Hona joale re tla u bolella kamoo ho monate kateng ho pheha lijo tsa leoatleng tse batang. Bulb le konofolo li hloekisoa ebile lia khaoloa. Ka nako eo fry meroho e be e hlakileng, eketsa ho ja lijo tsa leoatle, kopanya le ho ikhohomosa metsotso e 5. Ka mor'a moo, tšela tsohle tsa puree tsa langa le le lej 'me u tšele sejana ho fihlela o teteaneng. Ka mor'a moo, tšela ka tranelate, lahlela li-shrimp tse tsositsoeng mme o futhumetse metsotso e 2. E-ba le sejana pele ho pheha spaghetti, tšela supu e phahameng 'me u e fe tafoleng.