Motsoako ke sehlahisoa seo ho leng bonolo ho se lokisetsa, esita le motho ea qalang a ka sebetsana ka katleho le mokhoa ona. Sejana sena se setle se loketse ho ja lijo tsa motšehare tsa mantsiboea kapa lijo tsa motšehare, le mokete oa mokete. Ho phaella sehloohong sena re tla u bolella kamoo u ka lokisang li-steaks tse monate ka ho fetisisa ho tloha Turkey, nama ea kolobe le saalm.
Turkey steak - recipe
Lijo:
- turkey fillet - 520 g;
- oli "Bafutsana" - 1 tbsp. khaba;
- oli ea limela - 35 ml;
- letsoai;
- pepere e khubelu - karolo ea boraro ea teaspoon;
- furu ea paprika - 5 g;
- Curry (ho ikhethela) - 5 g.
Litokisetso
The turkey fillet e hlatsuoa hantle ka metsi, re tlosa filimi ebe re e kenya ka steaks.
Kopanya lintho tsohle tse monate, li li tšele ka nama 'me u tsamaee metsotso e 25 e tšetsoe ka monko oa linoko.
Ho pata pan le mefuta e 'meli ea oli. Tšoara li-steaks le Fry ka metsotso e 5-6, ntle le ho koala sekwahelo, nako le nako u li khutlisetse.
Re koala pitsa e monate ka sekwahelo, re fokotsa mocheso, mme rea fokola, e mong ka metsotso e 3-4. Tlosa mollo, koahela pitsa ea ho chesa ka letsoho 'me u fe steaks metsotso e seng mekae hore u itokisetse.
K'hope ea nama ea nama ea nama ea nama ea kolobe
Lijo:
- nama ea kolobe (molala) - 620 g;
- tamati ea cherry - 160 g;
- letsoai le leholo, leoatleng;
- coriander;
- konofolo - meno a 4-5;
- pepere e ntšo;
- Sebaka sa phofo sa Chili - pinch;
- oli ea mohloaare ( Oli e hloekileng ea oli ea mohloaare);
- Oli e "futsanehileng" - 55 g.
Litokisetso
Ngurube e kenngoa ka steaks ka 1.5-2 cm e teteaneng. Ka mahlakoreng ka bobeli likotoana tsa nama li letsoai, li na le hantle, tse nang le coriander e lerootho le fatše. Tlohela metsotso e seng mekae promarinovatsya. Cherry e arotsoe ka halves. Ha u ntse u chesa seretse se nang le botoro, salisa steaks ka mahlakore ka bobeli ka metsotso e 3-4. Ebe o khutlisa nama hape. Re eketsa clove ea konofolo letlalong, le neng le kentsoe ka thipa le tamati ea ciliegia. O ka eketsa sprig ea rosemary. Fry ka metsotso e 2. E latelang, eketsa botoro, ema ho fihlela botoro e qhibiliha. Re tlosa li-steaks tse feliloeng ho tloha ka frying pan. Karolo e 'ngoe ea tamati e kentse letsoai le pholileng ho etsa moriana o monate. Re siea karolo ea cherry bakeng sa ho ngolisa ha re kenya. Re beha steak le ciliegia ka poleiti, tšollang moriana o lokisitsoeng. Re sebeletsa ka meroho e halikiloeng.
K'hemik'hale ea saalmon - recipe
Lijo:
- li-steaks tse loketseng ho tloha ho saalmon - likotoana tse peli;
- Lemon - 2 likotoana;
- mayonnaise lapeng - 45 g;
- linōko bakeng sa litlhapi;
- letsoai le pepere e ncha ea mobu (motsoako);
- Parmesan e nyenyane.
Litokisetso
Li-steak tsa saalmon li hlatsuoa hantle ka tlas'a metsi a batang, pepere le letsoai.
Ebe o tsoela pele ho lokisetsa marinade. Ho etsa sena, kopanya lero la halofo ea lemone le mayonnaise e entsoeng ka maiketsetso. Eketsa linoko ho litlhapi. Re kopanya tsohle hantle. Re koahela li-steaks tsa rona ka moribo o tlohang le ho tloha metsotso e 25-30. Lubella tefu ea ho baka ka oli. Lemon e entsoe ka mebala e fokolang e lekaneng 'me e hasane ka letsohong la ho baka. Re beha litlhapi holim'a lilamunu ebe re fafatsa chisi. Etsa sejana pele ho sefate sa tekanyo ea 195 le ho baka metsotso e 25.