Li-beet ke sehlahisoa se bohlokoa haholo, se sebakeng sa rona se hōlang ka ho lekaneng. Kahoo, thepa e molemo e bolokiloe ka botlalo. Ho sebelisoa ha meroho ena kamehla ho thusa ho thibela tsoelo-pele ea mafu a pelo. Ho phaella moo, beetroot e thusa basali ba nang le bakhachane, hobane ke mohloli oa tlhaho oa folic acid. Ka tlase u tla fumana diresepe tse thahasellisang u sebelisa sehlahisoa sena se molemo ka ho fetisisa, e leng direpepe bakeng sa monate o monate ho tloha ho beet le konofolo le mayonnaise.
Beetroot le chisi, mayonnaise le konofolo
Lijo:
- beet (bohareng) - 2 likarolo tse peli;
- dijo tse thata - 100 g;
- konofolo - 2 cloves;
- mayonnaise, letsoai - ho latsoa.
Litokisetso
Beetroot ho hlatsoa ka hloko, ho phuthetsoe ka foil le ho chesa ka ontong ka hoo e ka bang hora e le mocheso oa likhato tse 180. Li-beet tse loketseng li lumella ho pholile, ho li hloekisa le tse tharo ka grater e khōlō, ka tsela e tšoanang le eo re e etsang ka cheese e thata, 'me u lumelle konofolo ka mochine oa khatiso. Ka sekotlolo se tebileng, kopanya lisebelisoa tsohle, eketsa mayonnaise, kopanya mme ha ho hlokahala, ebe u eketsa letsoai.
Ho etsa salate ena e le ea bohlokoa ka ho fetisisa, mayonnaise e ka nkeloa sebaka ka tranelate e bolila.
Salate le li-beet, mahe le mayonnaise
Lijo:
- li-beet - 300 g;
- dijo tse thata - 150 g;
- mahe - likotoana tse peli;
- konofolo - 2-3 cloves;
- letsoai, pepere, mayonnaise, meroho - ho latsoa.
Litokisetso
Li-beet li phehiloe ho fihlela li phehiloe kapa li koahetsoe foileng. Li-pheha li phehiloe 'me li khaola likotoana tse nyane. Beet le chisi tse tharo ka grater e kholo. Konofolo e hloekisoa mme e lumelloe ka mochine oa khatiso. Re kopanya metsoako eohle, eketsa mayonnaise, kopanya le ho eketsa letsoai, pepere le meroho e khabisitsoeng ho latsoa.
Beetroot le chisi, morara o omisitsoeng le mayonnaise
Lijo:
- beet (bohareng) - 2 likarolo tse peli;
- morara o omisitsoeng - 2 tbsp. likhaba;
- chisi - 150 g;
- mayonnaise - 6 tbsp. likhaba;
- konofolo - 1 clove;
- meroho bakeng sa mokhabiso.
Litokisetso
Li-beet tse phehiloeng li ntse li pholile 'me li khaola likotoana tse nyane. Ka tsela e ts'oanang re khaola chisi. Etsa metsi 'me u tšollele metsi a chesang ka metsotso e 10, ebe u tšela morara o omisitsoeng mme u o omise mme u o kenye salate. Konofolo e khaotsoe hantle kapa e kenelle mochineng oa khatiso. Re kopanya metsoako eohle, eketsa mayonnaise le ho kopanya. Re ala salate ka piano, re khabisa ka meroho le morara o omisitsoeng mme re o fe tafoleng.
Beetroot le fried chisi tlas'a mayonnaise
Lijo:
- li-beet tse phehiloeng - 1 pc .;
- Jala li-adyghe - 150 g;
- konofolo - 1 clove;
- mayonnaise - ho latsoa;
- oli ea meroho bakeng sa ho tsuba.
Litokisetso
Ka grater bohareng re roka beet e phehiloeng. Cheese khaola ka likarolo ebe o ba lebela ka oli ea meroho ho fihlela e le mongobo o mosoeu. Ebe o beha li- chee tsa Adyghe holim'a thaole ea pampiri e le hore oli e feteletseng e kenngoe. Ka mor'a ho pholile, lilae li khaola likoto. Kenya konofolo e khethiloeng. Re beha ntho e 'ngoe le e' ngoe hammoho, nako ea salate le mayonnaise le ho e kopanya ka bonolo.
Mohope oa beetroot o nang le mayonnaise le linate
Lijo:
- beet - 2 pcs.;
- walnuts - tse 10 likotoana;
- konofolo - 2 cloves;
- mayonnaise - 100 g;
- letsoai - ho latsoa.
Litokisetso
Li-beet tse phehiloeng li qhotsoa ka grater, li-walnuts li hloekisoa 'me nucleoli li hahiloe habobebe, ebe li sila. Re kopanya linate, konofolo le li-beet ebe re eketsa mayonnaise. Hlohlelletsa, haeba ho hlokahala, joale dosalivayem ho latsoa.
Li-beet le li-prunes, morara o omisitsoeng, linate le mayonnaise
Lijo:
- beet e mahareng - 2 pcs.;
- walnuts - 50 g;
- morara o omisitsoeng - 1 tbsp. khaba;
- li-prunes - 100 g;
- mayonnaise - ho latsoa.
Litokisetso
Pheha beet ka hoo e ka bang hora ho fihlela o itokisitse. Lipalesa le morara o omisitsoeng li tšolloa ka ho arohana le metsi a belang. Lihlahisoa tse lekaneng ho hlahisa metsotso e 10-15. Ho ba le monokotšoai ho molemo ho tšoara metsing metsotso e 20-30. Beetroot e peeled le grated. Khaola li-walnuts ka thipa e bohale ka likotoana tse nyenyane, 'me u khaole li-prunes ka li-cubes. Ka sekotlolo, kopanya li-beet, morara o omisitsoeng, linate le li-prunes. Ho latsoa, eketsa mayonnaise 'me u kopanye hantle.