Haeba u batla ho noa lijo tse khotsofatsang le tse molemo, salate e nang le filimi e loketse ho rarolla bothata ka tsela e molemohali. Ho phaella ho croup, e leng sebaka sa polokelo ea li-vithamine, liprotheine, fiber le lintho tse ling tsa bohlokoa, ho tla khoneha ho ntlafatsa bohlokoa ba phepo ea lijo.
Joang ho pheha filimi bakeng sa salate?
Ho lokisetsa salate e monate le li-kinoa, o tlameha ho qala ho fumana tlatsetso ea bohlokoa, ho e lokisetse hantle.
- Li-croups li kenngoa pele ho metsi a batang ka lihora tse 'maloa, e leng ho tla imolla sehlahisoa sa bohale.
- Tšela karolo e 'ngoe ea lijo-thollo le likarolo tse peli tsa metsi, eketsa letsoai mme u phehe tlas'a sekwahelo metsotso e 15.
- Nete e tsitsitseng e ile ea phunyeletsoa ho colander le ho tloha ho fihlela ho phalla ho feletseng ha metsi le ho pholile.
Salate ka filimi le avocado - recipe
Salate e nang le li-kinoa le li-avocate ke khetho e ntle ea lijo tsa letsatsi le leng le le leng tsa lijo tsa mantsiboea kapa bohobe bo bobebe. Mofuthu o tla etsa hore ka tsela e nepahetseng a felise boikutlo ba tlala, a tlatse 'mele ka matla a hlokahalang, ntle le ho etsa hore ts'oaetso e mpe haholoanyane. Moriana oa salate o ka nkeloa sebaka ke khalase ea Peking kapa lettuce.
Lijo:
- kinoa - 150 g;
- avocado le lihoete - 1 pc.;
- ciliegia - likotoana tse 5;
- salate mix - liatla tse peli;
- mahe a linotši, mosetareta le sesame - ligrama tse 30 ka 'ngoe;
- soy sauce - 40 ml.
Litokisetso
- Pheha le ho phomola filimi.
- Peel le ho khaola avocado, lihoete, le khaole likarolong tsa cherry.
- Kopanya metsoako, eketsa salate mix.
- Kopanya honey, soy sauce le mosetareta ka sekotlolo.
- Nako le motsoako oa salate e motle e nang le kinoa, kopanya le ho fafatsa pele o sebeletsa sesame.
Salate le kinoa, le meroho - recipe
E na le mokhoa o tšoanang oa ho ja lijo tse nang le phepo e nepahetseng kapa lijo tse salang tsa salate ka kinoa le meroho, haeba e lokiselitsoe ho latela mokhoa o latelang. Ho e-na le asene ea balsame e lumelloa ho sebelisa apulo e tloaelehileng kapa veine. Ho phaella moo, o ka nka oli ea mohloaare sebaka sa sesame kapa soneblomo e hloekisitsoeng.
Lijo:
- kinoa - likhalase tsa 0.5;
- likomkomere le lihoete - 1 pc .;
- celery - 0,5 pcs.;
- Sefate sa Bulgaria - likotoana tse 2;
- Asene ea balsame le oli ea mohloaare - 3 tbsp. likhaba;
- letsoai, litlama.
Litokisetso
- Pheha le ho phomola filimi.
- Koala lihoete le motsoako oa celery ho grater ea Korea.
- Senya likomkomere le pelepele tse monate.
- Kopanya rump le meroho, eketsa meroho le ho apara oli le asene, letsoai hore le latsoe.
- Abela salate ea meroho le li-kinoa sejana, a khabise ka makala a meroho.
Salate e nang le kinoa le shrimps - recipe
Kemiso e latelang bakeng sa batho ba ratang lijo tsa leoatleng. Salate e nang le kinoa e phehiloeng e tlatsitsoe ka li-prawns, tse li-pre-brewed ho fihlela li itokiselitse kapa li fokotsoe ebile li tšeloa ka metsi a belang haeba sehlahisoa se phehiloe. Ho e-na le sapinake e ncha, e lumelloa ho sebelisa makhasi a salate kapa meroho e meng.
Lijo:
- kinoa - 1,5 likhalase;
- shrimps - 300 g;
- likomkomere le bell pepere - 1 pc.;
- spinach - sehlopha sa 1;
- motsoako oa ginger - 15 g;
- konofolo - meno a mabeli;
- Lemon - 0.5 likotoana;
- oli ea mohloaare - 70 ml;
- letsoai, pepere.
Litokisetso
- Pheha kinoa le shrimp, pholile.
- Shred likomkomere le lihlopha tsa likomkomere le ho hlakola pepere ea Bulgaria, eketsa litsing tsa motheo.
- Kopanya oli, lero la lemone le ginger le konofolo, eketsa letsoai, pepere, kopanya 'me u tšollele sekotlolo sa salate.
- Kenyelletsa salate ka liaparo tsa kinoa le tsa shrimp le makhasi a spinach, kopanya.
Sala e mofuthu ka sinamone
Salate e futhumala ka kinoa e 'ngoe ea tse seng kae, e sa hloka ho phomola ka ho feletseng ha lijo-thollo tse phehiloeng. Mofuthu oa mona o tlatsitsoe ka fried ka frying e nang le khōhō ea pele ho marine, e ke keng ea eketsa boleng bo bongata ba satiety le caloric ho lijo tse phetseng hantle, empa hape e tla ntlafatsa litšoaneleho tsa eona tsa tatso.
Lijo:
- kinoa - 1 khalase;
- furu ea khoho - 300 g;
- Kholoso - 0.5 pcs.;
- likhahla tsa kharenate le lettuse li siea - li le mong o le mong ka letsoho;
- Pumine e ka tlase 'me e hlahe - 0.5 di-teaspoons e' ngoe le e 'ngoe;
- mosetareta - 1 teaspoon;
- oli ea mohloaare - 40 ml;
- Lemon - 1 sengoathoana;
- tlhahiso ea likhoho;
- letsoai, pepere, peel lemon, parsley.
Litokisetso
- Hlatsoa liphoofolo tsa likhoho marinades 'me u tsamaee ka halofo ea lero la lero la lemone, botoro, chili, komine, lijalo, letsoai le pepere.
- Pheha li-kinoa ebe u kopanya lekhase la lemon, li-sliced avocado, makhasi a lettua le peō ea kharenate.
- Fry in butter ea kana, jala ka lijo tse nang le salate.
- Tšela salate e futhumetseng ka kinoa le ho apara ka mosetareta le botoro, lero la halofo ea lemon, parsley, letsoai le pepere.
Salate e nang le kinoa le arugula
Salate le kinoa le meroho le arugula ke mokhoa o motle bakeng sa lijo tsa mantsiboea habonolo kapa lijo tse jeoang, tseo ka sebele li ke keng tsa eketsa kilogram e eketsehileng. Ho e-na le masiba a eiee e tala, u ka eketsa tleloubu e nyenyane ea salate e soeufalitsoeng, haeba ho hlokahala hore u nke sebaka ka lemon le tamati ea ciliegia.
Lijo:
- kinoa - 150 g;
- likomkomere tse ncha le tomate ea ciliegia - 200 g;
- arugula - 1 bunch;
- basil le li-eiee tse tala - 0.5 sehlopha ka seng;
- lime - sekoahelo se le seng;
- oli ea mohloaare - 50 ml;
- letsoai, pepere.
Litokisetso
- Pheha le ho phomola filimi.
- Senya likomkomere li-slices, lilae tsa ciliegia, ho tloha basil li qhaqha makhasi ebe li khaola eiee.
- Kopanya lisebelisoa ka sekotlolo sa salate le salate ea rocket, eketsa letsoai, pepere le botoro.
- Hlahisa salate ka kinoa, jala ka sejana ebe u tlatsa lilae tse nang le lime.
Salate e nang le mokopu le sinamone
Salate e nang le kinoa, mohloli oa eona o tlang ho hlahisoa kamorao, o hlolloa ke monate oa ho kopanya litapole le ponahalo e hlollang. Mofuthu ona o tlatsitsoe ka mokopu le likhae tsa cheese e bolileng pele ho bohoa ka ontong tlas'a marinade e monate. Tumellanong le tlhabollo ea kedare kapa walnuts.
Lijo:
- kinoa - 150 g;
- oli ea linate - 1/3 tbsp. likhaba;
- mokopu - 250 g;
- chisi le linate - 50 g;
- mahe a linotsi - 3 tbsp. likhaba;
- asene ea apole - 10 ml;
- oli ea mohloaare - 40 ml;
- letsoai, noa nate fatše le ginger.
Litokisetso
- Pheha kinoa ka ho tlatsoa ha pere ea peanut.
- Mokopu o khaotsoe ka likotoana ka lehlakoreng la 2 cm, o jala pampiri ea ho baka ka letlalo.
- Kopanya ka khaba ea mahe a mahe a linotši le oli ea mohloaare, u kenyelle letsoai le ginger ka letsoai, u sebelise motsoako oa mokopu mme u chese ka likhato tse 200 metsotso e 15.
- Lijana li behe li-kinoa, mokopu, likhae tsa chisi 'me u tšollele ho apara letsoai ka oli, mahe a linotši le asene.
Salate e nang le kino le tuna
E tsotehang haholo ebile e monate, u ka bona salate e nang le sinamone le tuna e entsoeng ka makoeteng e phehiloeng ho ea ka mokhoa o latelang. Tsosolosa tatso ea likomkomere tse ncha, 'me peō ea kharenate e tla eketsa bolila bo monate. Khalase e monate ea ho apara e ka nkeloa sebaka ka yogurt ea tlhaho ntle le li-additives.
Lijo:
- kinoa - likhalase tsa 0.5;
- tuna e entsoeng ka makotikoting - e ka khona;
- mahe - likotoana tse peli;
- likomkomere - sekoahelo se le seng;
- dill - 0,5 tufts;
- lero la lemone le tranelate e bolila - 1 tbsp. khaba;
- oli ea mohloaare - 40 ml;
- letsoai, pepere, peō ea kharenate.
Litokisetso
- Pheha le ho phomola filimi.
- Etsa mahe a phehiloeng, likomkomere.
- Kopanya tranelate e bolila ka botoro, lero la lemone, letsoai le pepere.
- Beha likarolo tsa likomkomere, ho koahela fereko le tuna, sinamone le mahe, ho nosetsang motsoako ka mong ho apara.
- Fafatsa salate ka sinamone holimo ho dill mane le peō ea kharenate.
Salate ea Peru e nang le filimi
Kinoa e kopanya ka ho phethahetseng ka salate ka linaoa , ho etsa hore e khotsofatse, le ka lebaka la ho phehella ka katleho, e leng sebopeho se hlabosang le se hlollang haholo sa tlhaho. Ka ho khetheha, tomate e sebelisoa ka nama e nang le monate o monate, 'me eiee e na le salate e ikhethang kapa e e-s'o behoe ka metsi a belang bakeng sa tatso e thata haholoanyane.
Lijo:
- kinoa - 100 g;
- linaoa tse nang le makotikoting - pitsa e le 'ngoe;
- tamati - 350 g;
- salate eiee - sekoahelo se le seng;
- coriander - 0.5 beam;
- Lemon - 1 sengoathoana;
- oli ea mohloaare - 50 ml;
- letsoai, pepere.
Litokisetso
- Kopanya lero la lemone le botoro, letsoai le pepere, eketsa eiee e khethiloeng, tlohela sekotlolo ka metsotso e 15.
- Pheha le ho phomola filimi.
- Kenya likaroloana tsa tamati, tsejoang ho eiee hammoho le lisebelisoa tse ling kaofela.
- Tlatse setala ka sinamone le linaoa tse nang le cilantro le ho kopanya.
Sala ea Tabula le sinamone le koena
Tatso e khathollang e khathollang e fumana salate e phehiloeng ka kino, haeba u eketsa koana e ncha e entsoeng ka mokhoa o hloekileng. Piquancy e eketsehileng e tla fana ka clove e bobebe ea konofolo, empa haeba e lakatseha, senoelo se ka karosoa sebopeho kapa sa nkeloa sebaka ke ho phomola kapa ho omisa litlama ho khetho ea hau le tatso.
Lijo:
- kinoa - 120 g;
- tamati le likomkomere tse ncha - 150 g;
- liente - 2-3 makala;
- parsley - 0.5 beam;
- green onion - 2 stems;
- konofolo - leino le le leng;
- lero la lemone le oli ea mohloaare - 50 ml ka 'ngoe;
- letsoai, pepere.
Litokisetso
- Pheha kinoa, pholile.
- Kenya likomkomere tse khethiloeng, tamati, meroho.
- Nako ea salula ea Tabula ka ho apara ka oli, lero la lemone, letsoai, pepere le ho khabisoa konofolo, kopanya le ho sebeletsa, ho khabisa ka sprig ea koena le slice ea lemon.
Salate le sinamone le tamati e omisitsoeng ke letsatsi
Sala e monate e nang le sinamone le tamati: e omisitsoeng le e hloekileng, e tla khotsofatsa litlhoko tsa batho ba thahasellisang ka ho fetisisa ba hlalosang lijo. Ho leka-lekanya ka mokhoa o tsotehang le ho shebahala ha mathomo ho ea pele ho tla hlahisa maikutlo a monate ka ho fetisisa. Ha u batla, u ka eketsa lero la lero la lemone le tsoekere ea tsoekere ho apara.
Lijo:
- kinoa - 1,5 likhalase;
- tomate e ncha - 4 maqheka.;
- tomate e omisitsoeng - 80 g;
- li-avocado - likotoana tse peli;
- parsley kapa coriander - 1 bunch;
- liiee tse khubelu - 1 pc.;
- oli ea oli ea oli ea mohloaare - 40 ml;
- letsoai, pepere.
Litokisetso
- Pheha le ho phomola filimi.
- Kenya litapole tse nang le mokoetlisi, liphae tsa tamati e ncha le e omisitsoeng, likhae tse tšesaane tsa eiee.
- Kopanya oli ka letsoai le pepere, nako le motsoako oa lettuce, kopanya le ho sebeletsa sejana, se khabisitsoeng ka parsley.
Salate e nang le kinoa e nang le lamunu
Leseli, le phoka le le hloekisitsoeng haholo ke salate e nang le kinoa le li-orang. Ho phaella moo, sebopeho se kenyelletsoa li-avocado le salate, tse ka etsoa ho mefuta e mengata ea meroho. Tumellanong le tlhabollo ea lero le monate oa lero la citrus le balsamic.
Lijo:
- kinoa - likhalase tsa 0.5;
- Orange e kholo le avocado - 1 pc.;
- lettuce makhasi - 200 g;
- peō ea makotikoting - 100 g;
- boiee bo bofubelu - 0.5 pcs.;
- lero la lamunu - 100 ml;
- Asene ea balsame - 40 ml;
- mahe a linotsi - 1 teaspoon;
- letsoai, pepere.
Litokisetso
- Pheha le ho phomola filimi.
- Kenyelletsa makhasi a salate, eiee, poone, lik'habose tsa makhasi a avocado 'me u qhibililoe, li-sliced oranges.
- Kopanya honey le lero la lamunu le asene ea balsame, letsoai, pepere, salate ea selemo le ho kopanya.