Mefuta e sa tšoaneng ea sopho e makatsa. Ke mefuta ea mofuta ofe e sa sebelisoang ho e etsa? Sehlopha se ikemetseng sehlopheng sena ke lithuto tsa pele tsa beetroot. Li ratoa ke lilemo tse fetang lekholo. Beetroot e hlahella haholo-holo har'a bona.
Mariha, hangata e sebeletsa e chesang, 'me ka lehlabuleng - ho bata. Kajeno u tla ithuta ho pheha beetroot - diresepe li hlahisetsoa mona bakeng sa tatso e 'ngoe le e' ngoe. Khetha, ho itšetlehile ka lintho tseo u li khethileng, 'me u phehe ka thabo!
Kheliso e pholileng e nang le serame
Lijo:
- litapole - 230-250 g;
- onion - 55-60 g;
- li-beet - 230-250 g;
- lero la lemone - 5 tbsp. likhaba;
- tala ea onion - masiba a 10-14;
- tranelate e bolila - 120-150 g;
- letsoai la leoatle;
- tsoekere - 20-25 g;
- dill, parsley - makala a 7;
- mahe - lik'hilograma tse 3.
Litokisetso
Litapole le li-beet lia phehiloe, li hloekisoa. Re tšela beetroot ka grater. Ka litapole tse le 'ngoe re etsa se ts'oanang,' me tse ling kaofela re li roba likoto. Lihoai li phehiloe ka thata ebile li silafatsoa ho ba likoto.
Senya meroho eohle. Re kopanya ka sekotlolo sa likhalase tse 5 tsa metsi a batang, tranelate e bolila, meroho, letsoai, tsoekere. E khothatsa.
Re theohela moo meroho le mahe. Sopho e khathollang e se e loketse.
Recipe bakeng sa beetroot, joaloka kerecheng
Lijo:
- li-beet - 120-140 g;
- litapole - 90-100 g;
- lihoete - 50-60 g;
- letsoai;
- onion - 50-60 g;
- oli ea limela;
- tranelate e bolila;
- khoho - 180-200 g;
- parsley.
Litokisetso
Re khetholla li-beet, re li hloekise, li li khaole. Re tla pheha nama. Kamora metsotso e 20 re tsoa, re arole masapo, ebe re romela nama ho ea pan. Eketsa litapole, khaola likotoana. Lihoete, lieiee li lumelloa ka oli ebile li tšeloa ka sekotlolo sa polokelo. Metsotso e 5 pele re tima mollo, re beha joang ea beetroot. Ho jala lipoleiti, re monya tranelate e bolila mme re fafatsa parsley.
Beetroot soup - recipe
Lijo:
- metsi - 1.5 a etsang dilitara tse;
- likomkomere - 130-140 g;
- mahe a phehiloeng - 2-3 lik'hilograma.;
- basil, onion, parsley - 1 bunch;
- li-beet tse tsamaeang ka maru - 600-630 g;
- letsoai;
- bolila tranelate - 180-200 di ml.
Litokisetso
Likomkomere le mahe a khaola likotoana. Re tšela beetroot ka grater. E loketseng haholo tabeng ena, masoba a maholo, empa sena ha se ntlha. Ha re le motala re tlosa likarolo tsohle tse bohale ebe re li pata ka mokhoa o motle.
Re hlahisa tranelate e bolila metsing a batang. Re tšollela meroho, letsoai, likomkomere, mahe, li-beet. O ka ntlafatsa tatso le brine ho tloha linotši tse khethiloeng.
Kakaretso e tloaelehileng ea beetroot
Lijo:
- litapole - 230-240 g;
- li-eiee e tala, li-dill - sehlopha sa 1;
- letsoai la leoatle;
- beet - 340-350 g;
- mahe - likotoana tse tharo;
- kefir - 38-400 ml.
Litokisetso
Re hloekisa beet le grate. Tlatsa likhalase tse 3 tsa metsi 'me u phehe metsotso e 30. Pholileng le moro le beetroot. Re kenyelletsa yogurt.
Litapole, mahe a pheha ka saucepan ho fihlela pheha, ho hloekisoa le ho khaola ka li-slabs. Re pata meroho, re se ke ra lebala ho tlosa libaka tsohle tse senyehileng le tse thata.
Re romela lihlahisoa tse lokiselitsoeng ho decoction ka beet. Hlahloba ka khaba ea lepolanka mme u tšoara lelapa.
Beetroot ka recipient - recipe
Lijo:
- litapole - 140-150 g;
- lihoete - 60-70 g;
- beet - 200-220 g;
- oli ea meroho - 35-40 di ml;
- marjoram, paprika e omisitsoeng;
- letsoai;
- konofolo - 7 lobules;
- liente tsa makotikoting - 0.5 makotikoti;
- tamati ea tamati - 2 tbsp. likhaba;
- tsoekere - 1 tbsp. khaba.
Litokisetso
Lihoete le li-beet li tharo ka grater. Re theola lihlahisoa tsena ka sekotlolo sa multivark, moo ho se ho ntse ho e-na le oli. Beha sebopeho sa "Frying" 'me u sebetse lihlahisoa metsotso e 10. Re eketsa lero la langa le le lej, tsoekere. Re pheha metsotso e meng e 5.
Re tšela litapole. Eketsa sekotlolo. Moo ho ea marjoram, paprika, letsoai. Tlatsa lihlahisoa tse nang le litara e le 1 tsa metsi, lokisetsa metsotso e 50 bakeng sa "Tlosa". Ha ho e-na le metsotso e 5-7 feela pele u pheha, tšela konofolo e sithabetseng le linaoa tse nang le makotikoting. Sopho ena e ntle ka tranelate e bolila.