Mefuta eohle ea salate e ka aroloa ka likarolo tse peli: matsatsi a phomolo le letsatsi le leng le le leng. Salades, e thehiloeng ka chisi le linaoa, u se ke ua inehela ho sehlopha sena. Ka lehlakoreng le leng, li bonolo haholo ebile li khotsofatsa hore ho ipeha kotsing le bona letsatsi le leng le le leng ha ho thata. 'Me ka lehlakoreng le leng, li khanya haholo ebile li monate hoo hase lihlong ho beha salate e joalo tafoleng ea mokete.
Salate "Kaleidoscope" ka linaoa, li-croutons, boroso, chisi le konofolo
Lijo:
- sose e tsuba - 300 g;
- Linaoa tse nang le makotikoting (khubelu) - 1 b.
- peō ea makotikoting - 1 b.
- Likomkomere tsa makotikoting (tse nyenyane) - 2 lik'hilograma.;
- crackers rye - 1 pakete;
- konofolo - meno a 3;
- mayonnaise - ho latsoa.
Litokisetso
Ka linaoa le poone, kopanya mokelikeli o feteletseng. Eketsa ho bona cube ea makhethe le likomkomere. Meonnaise e penya ka har'a mochine oa konofolo, kopanya le salate ea nako. Le hore li-crunches ha li soaked 'me li lula li le bobebe, re li kenyelletsa qetellong - pele li sebeletsa.
Salate e nang le linaoa tse tala, ham le chisi
Lijo:
- li-asparagus tsa linaoa - 300 g;
- Ham - 200 g;
- Cheese ea Parmesan - 100 g;
- Se-bulgaria pepere e monate - sengoathoana se le seng;
- oli ea mohloaare - 3 tbsp. likhaba;
- asene balsame - 1 teaspoon;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Li-pods tsa linaoa, khaola malebela 'me u phehe metsing a letsoai ho fihlela o le bonolo. 'Me hore linaoa ha li se li phehile li bolokile' mala oa tsona o khanyang, re li theolela metsing a leqhoa metsotso e seng mekae, ebe re e khutlisetsa colander ebe e e tlohela. Khaola li-pods ka likotoana tse nyenyane ebe u li tšela ka oli ea mohloaare. Ka pane e 'ngoe e le' ngoe e soeufantseng ea pepere ea Bulgaria. Ka nako eo re kopanya meroho ka sekotlolo sa salate, eketsa ham likotoana mme o fafatsa ntho e 'ngoe le e' ngoe ka balsame ea asene. 'Me ho tloha ka holimo re tšollela mahlaku a tšesaane a Parmesan.
Salate le linaoa, khoho e besitsoeng le chisi e buluu
Lijo:
- lefu la khoho - 500 g;
- Linaoa tse nang le makotikoting (khubelu) - 1 b.
- soy sauce - 2 tbsp. likhaba;
- mayonnaise - 1 tbsp. khaba;
- li-breadcrumbs - 200 g;
- lettuce 300 g;
- tamati - 2 pcs;;
- tala ea onion - 2 pcs.;
- letsoai - ho latsoa.
Bakeng sa sauce:
- Cheese e butsoa (ka hlobo) - 80 g;
- mayonnaise (tlase mafura) - 2 tbsp. likhaba;
- tranelate e bolila - 2 tbsp. likhaba;
- asene veine e tšoeu - 1 teaspoon.
Litokisetso
Khoho ea nama ea likhoho e hlatsoa, e etsoang promakivaem 'me e koahetsoe ka motsoako oa mayonnaise le moriana oa soya , ebe o kenngoa ka breadcrumbs . Re jala khoho ka sejana sa ho baka 'me re se romele setofo se tukang ho likhato tse 220 - ho ea ho sootho. Khabareng, lokisa moriana. Cheese e sithabelitsoe ka sekhukhu se kopantsoe le tranelate e bolila, mayonnaise le asene.
Letlalo la khoho le ts'oantsitsoeng le entsoe ka likotoana mme le kopane le linaoa le likhae tsa tomate. Re jala ntho e 'ngoe le e' ngoe holim'a makhasi a lettuse, tšela ka holimo ka saese ea chisi ebe u fafatsa eiee e tala.
Salate e nang le chisi, linaoa le litamati
Lijo:
- li-asparagus tsa linaoa (serame) - 350 g;
- Cheese "Feta" - 100 g;
- tamati ea ciliegia - li-pcs tse 8;;
- radish - likotoana tse peli;
- onion e khubelu ea Crimea - 1 pc.;
- asene veine e khubelu - 2 tbsp. likhaba;
- oli ea mohloaare - 4 tbsp. likhaba;
- oregano - 1 lekala;
- coriander - 1 bunch;
- letsoai, pepere fatše - ho latsoa.
Litokisetso
Likhooa li lahleloa ka metsi a tukang a letsoai 'me li pheha ka metsotso e ka bang 5 ho fihlela e le bonolo. Ebe rea e tšoara 'me re e hlatsoa metsotso e seng mekae ka metsi a batang, e e fetisetsa ho colander ebe e e tlohela.
Liieee li khaola lipeiti tse nyane haholo, radish - lipoleiti. Cheese e khaotsoe ka likotoana, re tšela oregano. Re kopanya metsoako eohle ea sekotlolo sa salate ebe re e tlatsa ka motsoako oa oli ea mohloaare le asene. Solim, pepere, kopanya. Eketsa likhahla tsa tomate 'me u sebelise vithamine salate tafoleng.