Likhooa tsa mofuta ofe kapa ofe le ho phatloha ke sehlahisoa sa lijo tse ntle haholo tse nang le lisebelisoa tse ngata tse thusang, ho kenyeletsa le karolo e kholo ea liprotheine tsa meroho le fiber. Tekanyo ea ho sebelisoa ha linaoa e fapane ka 'mala: e lefifi, e sebetsa haholoanyane. Ho phaella moo, linaoa ke sehlahisoa se matlafatsang, se kopantsoe ka ho phethahetseng le lihlahisoa tse ling tse ngata lijana tse sa tšoaneng. Hona ho na le linaoa tse ntle tse kopantsoeng le nama, haholo-holo, le nama ea nama.
Lokisetsa le ho sebeletsa linaoa ka nama ea likhomo e bonolo, empa o ka atamela potso ka mokhoa o ts'oanelang ho feta le ho qapa saladi e molemo le e monate ka ho tlatsetsa meroho, litholoana, li-mushroom le lisebelisoa tse ling tse ka fanang ka lijo tse thahasellisang le ho ntlafatsa ho lekana ha eona.
Tse ling tsa diresepe tse bonolo bakeng sa salate le likhomo le linaoa. Lijana tsena li thahasellisa ka ho khetheha bakeng sa batho ba phathahane le ba jeoang ke bolutu ba sa batleng ho tšoenyeha ka ho pheha kamehla. Saladi e nang le linaoa le nama ea khomo e ntle bakeng sa ba ratang ho ja lijo tsa motšehare le lijo tsa motšehare, ha ba ntse ba boloka tumellano ea eona.
E 'ngoe le e' ngoe ea lipepe tsena e nka hore u se u phehile nama ea likhomo ho fihlela e itokiselitsoe ka setlolo se tloaelehileng sa linōko (lekhasi la bay, pepere e monate, cloves, onion). Motheong oa moro, o ka etsa sopho. Likhooa li boetse li lokela ho pheha ka tsela ea khale kapa li ka sebelisoa ka makotikoting.
Salate ka nama ea khomo, linaoa tse khubelu, likomkomere le mapolanka
Lijo:
- nama ea pheho e phehiloeng (masapo a se nang masapo le lefuba) - hoo e ka bang 300-400 g;
- linaoa tse khubelu li phehiloe ho fihlela li loketse - 300-500 g;
- li-mushroom tsa oyster tse hloekileng (kapa li-mushroom tse khabisitsoeng ka makotikoti, mohlala oa mahe a agarics, mohlala) - hoo e ka bang 200 g;
- onion - 1 pc.;
- pere ea lero le mosehla, empa e se bonolo - 1-2 maqheka.;
- salted kapa pickled likomkomere - 2-5 likotoana. ho itšetlehile ka boholo (e nyenyane);
- mehloaare e se nang likoting - 8-15 lik'hilograma.;
- konofolo - 2 cloves;
- limela tse ncha tse ntle (parsley, coriander, basil, joalo-joalo);
- asene tlhaho ea veine;
- lemon;
- oli ea meroho ea khatello ea serame (mohloaare, soneblomo, mosetareta, poone kapa tse ling).
Litokisetso
Ntlha ea pele, re khaola eiee e entsoeng ka lekhetlo le le leng ka mehele ea halofo le li-mushroom tsa oyster - eseng le ho feta, re e beha ka sekotlolo se le seng ebe re e tlatsa ka ho apara, e le hore lisebelisoa tsena li ka marinated ha re ntse re lokisetsa ho phomola. Refueling e lokiselitsoe ka motsoako oa oli ea limela e nang le asene kapa lero la lemone (karolelano 3: 1).
Khomo ea khomo e khaola likotoana tse nyenyane kapa e se mekoti e nyane haholo, lihloaare - li-di-circles, le pere - lilae tse nyenyane 'me hang-hang li li fafatsa ka lero la lemone, e le hore li se ke tsa fifala. Haeba u sebelisa linaoa tse entsoeng ka makotikoting - tlosa moriri oa moriri (hobaneng re hloka tsoekere e feteletseng?) 'Me u hlatsoe linaoa ka metsi a phehiloeng, ebe u nka colander. Likomkomere tse qhibilihisitsoeng ka mekotlana e nyane.
Lisebelisoa tsena kaofela li tla kopanngoa ka sekotlolo sa salate, eketsa moriana o entsoeng ka bohobe le li-mushroom, hammoho le meroho e khabehileng le konofolo ebe o tlatsa salate e apara ka oli le asene. Rea e kopanya mme re lumella salate hore e eme metsotso e 10, ka mor'a moo re kopanya hape 'me re ka e fuoa tafoleng. Ho e-na le oli-asene ea apara, o ka sebelisa yogurt ea khale kapa ea mayonnaise (mohlomong ka lapeng).
Ho lokela ho hlokomeloa hore ho ka khoneha ho tlosa linaoa tse khubelu ka linaoa tse ling ka salate ena, ntle le, mohlomong, batsho (mofuta ona o tla kopanngoa le mefuta e meng ea nama, le mefuta e meng ea litlhapi le lijo tsa leoatle).
Ho boetse ho potlakile ebile ho bonolo ho itokisetsa salate e nang le linaoa tse phehiloeng ka nama e phehiloeng (e ka rekoa ka mokhoa oa sehlahisoa se seng se fehiloe ka serame). Pele u beha sehlahisoa sa linaoa ka salate, se lokela ho belisoa ka metsotso e 10-12 kamora metsi a phehile, ebe o tšolloa ebe o tšela ka colander kapa o ka ntšoa kahare ka tlas'a sekwahelo ho fihlela u se u itokisitse (bala litaelo tse paketeng).