Capelin ka ontong ke lijo tse theko e tlase ebile e le tsa bohlokoa ho pheha lijo tse ka sebelisoang hammoho le lijo tse lehlakoreng bakeng sa lijo tsa motšehare kapa tsa lijo tsa motšehare, kapa li tlatsetsa ka bohobe bo nang le khalase ea biri. Ho phaella ho e babatsehang tatso culinary lihlooho tsa mofuta ona ba le e ngata ea molemo thepa e nang le liphello tse molemo 'meleng.
Joang ho pheha capelin ka ontong?
Capelin ka ontong - lipepepe, e le molao, li bonolo, empa li hloka hore li lateloe ke thekenoloji e thehiloeng, e leng sepheo sa ho fumana se nepahetseng le se monate.
- Haeba u pheha litlhapi tse feletseng, li hlatsoa 'me li omisitsoe ho tloha mongobo o feteletseng.
- Haeba o lakatsa, litopo li ntse li hloekisoa, ho tlosoa viscera le filimi e ntšo ka mpeng, 'me ho joalo le ho tloha lihloohong.
- Ha lijo tse khabisang li tsoa ho capelin, tlhapi e sebelisoa ka mokhoa oa eona oa pele, e nōkiloeng le e teteaneng, kapa e nkiloe pele ho marinade ka mokhoa o bonolo kapa o rarahaneng haholoanyane oa marinade.
- Etsa lijana tsa bohobe ka foromo, ka lakane ea ho baka e bulehileng kapa foilong.
Capelin ka ontong - recipe ntle le oli
Lintlha tse phahameng tsa mafura a tlaase li u lumella ho lokisetsa capelin ntle le ho sebelisa oli. The sephetho sejana tla khahlisa le e babatsehang tatso le ke ke utloisa bohloko palo. E le hore tlhapi e se ke ea khomarela betere nakong ea mocheso oa mocheso, e na le moqomo oa silicone, letlalo, kapa seaparo se sa sebelisoeng.
Lijo:
- capelin - 700 g;
- phofo - 100 g;
- letsoai, pepere - ho latsoa.
Litokisetso
- Lokisetsa tlhapi panirovat ka motsoako oa phofo, letsoai le pepere, jala ka ho baka lakane.
- Romela sejana holong e futhumetseng ho fihlela likarolong tse 200, tse bohale bohareng.
- Kamora metsotso e 20, capelin ka ontong e se nang oli e tla itokisetsa.
Capelin ka batter
Haeba u sa rate taba ea hore nakong ea phekolo ea mocheso capelin ka ontong e hlahisa monko o matla, e lokisetse ho latela mohope o latelang le motsotso o sa thabiseng o tla sala ka morao. Litlhapi li e-na le marineli ka motsoako o itšetlehileng ka lero la lemone, ebe li kenngoa ka batter, e leng ho fokotsang monko o monate o sa rateheng bonyane.
Lijo:
- capelin - 700 g;
- li-breadcrumbs - 100 g;
- mahe - likotoana tse peli;
- phofo - 3 tbsp. likhaba;
- Lemon - 0.5 likotoana;
- Ground coriander le pepere motsoako - 0.5 teaspoon ka 'ngoe;
- letsoai - ho latsoa.
Litokisetso
- Litlhapi tse lokiselitsoeng li fafatsoa ka lero la lero la letsoai, letsoai, tse nang le coriander le pepere motsoako, tlohang metsotso e 20.
- Koahela litlhapi ka phofo, ebe ka mahe a shapuloeng, a koahetsoeng ka li-breadcrumbs ebe o behoa ka pampiri ea bohobe ka matlalo a silicone.
- Kamora metsotso e 20 ea ho baka ka likhato tse 200 tsa capelin ka batter ka ontong e tla ba e loketse.
Li-sprats tsa ntlo ea capelin
Li-Sprats tse tsoang capelin ka ontong ha li na bobebe ho feta li-analogues tsa polokelo, empa ha li na lisebelisoa tsohle tse kotsi le li-preservative. Lokisetsa sesebelisoa feela, mme haeba litlhahiso li finyelloa, esita le motho ea qalang ka kichineng o tla khona ho mamella mosebetsi ona. Ka mor'a ho pholile, tlhapi e monate e tla u thabisa ka litšoaneleho tse tsotehang tsa tatso.
Lijo:
- capelin - 1 lik'hilograma;
- tee e matla ea tee - 1 senoelo;
- oli ea limela - 1 khalase;
- lierekisi tsa pepere e monate - 5 maqheka.;
- laurel - 2-3 likotoana;
- letsoai - 1 tbsp. khaba kapa ho latsoa.
Litokisetso
- Brew tee e matla haholo, ho sebelisa khalase ea metsi a phehiloeng bonyane likhabapo tse 3 tsa makhasi a tee.
- Eketsa oli ea meroho ntle le monko, letsoai, tšela motsoako oo hore o be tlhapi e nang le letsoai le nang le letsoai.
- Eketsa ka holimo pea ea pepere le laurel, ema ntle le sekoahelo setofo ka mocheso o tlase ka metsotso e 20, ebe lihora tse 2 li chesoa ka mofuthu ho isa ho digrama tse 170.
Capelin le litapole ka ontong
Ka mor'a moo, o tla ithuta ho lokisa capelin ka ontong le litapole. Phello e tla ba sebopeho se monate sa culinary se sa hlokeng sejana se lehlakoreng. U ka sebeletsa lijo tsa lijo tsa motšehare kapa tsa lijo tsa bobeli bakeng sa lijo tsa bobeli. Lerato le khethehileng le tla eketsa litamati, tse lokelang ho khaoloa ka lihlopha ebe li apara litlhapi le litapole holimo holimo pele li baka.
Lijo:
- capelin - 0.5 kg;
- litapole - 300 g;
- tamati - 200 g;
- onion - 150-200 g;
- mayonnaise - 100 g;
- lero la lemone - 1 tbsp. khaba;
- ho noa nako - 2-3 pinch;
- letsoai, pepere, oli ea limela.
Litokisetso
- Litlhapi li lokiselitsoe, ha li tlose lihlooho le li-entrails, letsoai, pepere, li fafatsa lero la lemone, kopanya le ho tsamaea metsotso e 30.
- Etsa litapole, khaola ka likhutšoanyane, nako le li-seasoning le mayonnaise, kopanya.
- Lintho tse nang le likarolo tsa litapole, eiee e khethiloeng le tlhapi, promazyvaya oli ka 'ngoe.
- Ka holim'a lera la tomate, tšela likarolo tse ka bang 1/3 tsa metsi, tlosa holim 'a lijo ka mayonnaise, koahele setshelo ka foil kapa sekwahelo' me u se romele setofo se chesang.
- Kamora metsotso e 50 capelin le litapole ka ontong e tla ba e loketse.
Capelin a foil ka ontong
Ha e le hantle monate o tla ba le capelin le meroho ka ontong , haeba ue pheha foilong ea recipe e latelang. Ho tla fanoa ka majoe a khethehileng a fennel le masiba a oiee a tala, a ka kenyelletsoa tlhapi nakong ea pickling kapa e lokiselitsoeng hantle pele ho mocheso oa mocheso. Karolo e ka hare ea foil e lokela ho kenngoa ka oli.
Lijo:
- capelin - 700 g;
- lihoete - 1 sengoathoana;
- eiee - 150 g;
- oiee e tala le dill - ho latsoa;
- lero la lemone - 1 tbsp. khaba;
- mekhahlelo bakeng sa litlhapi - ho latsoa;
- letsoai, pepere, oli.
Litokisetso
- Litlhapi tse lokisitsoeng li ile tsa qeta metsotso e 20 li e-na le lero la lemone, letsoai le pepere ho latsoa
- Etsa sehlahisoa ka mokokotlo oa lihoete le eiee, tse likarolong tsa foil, tse khabisitsoeng ka meroho, le convolutions tse tiisitsoeng.
- Kamor'a metsotso e 30 ea ho baka ka likhato tse 200 tsa capelin ka foilong ka ontong e tla ba e loketse.
Ho pheha capelin joang ka ontong ka mokokotlo?
E le hore u fumane capelin ka har'a sefate sa crispy, u tlameha ho omisa tlhapi ka mor'a hore u itokisetse, e le hore holimo ha ho na lerotholi la mongobo le setseng. Sehlahisoa sena se ka hlahisoa ka sethaleng se sa reng letho sa letsoai le sa pepere kapa se khabisitsoe, haeba se lakatsoa, ka lisebelisoa tse ling tse monate. Li ka kopantsoe ka ho toba ka phofo bakeng sa ho jella litlhapi.
Lijo:
- capelin - 0.5 kg;
- phofo - 100 g;
- letsoai, pepere, linoko.
Litokisetso
- Litlhapi tse lokiselitsoeng panirovat ka phofo, tse nōkiloeng ka letsoai, pepere le linoko, li kenyetse pampiri e behang ka thōko e le 'ngoe ho tloha ho e mong.
- Romela sejana ho sesebelisoa se futhumetseng ho fihlela ho likhato tse 200.
- Ka mor'a metsotso e 20, capelin ka ontong e tla ba e loketse.
Capelin ka tranelate e bolila e nang le onion ka ontong
Ntho e makatsang ke ea capelin ka tranelate e bolila ka ontong le eiee. Khalori ea lijo e tla itšetleha ka mafura a sehlahisoa sa lebese le nkiloeng. Haeba o lakatsa, ho hlophisoa ha lijo ho ka atolosoa ka ho eketsa litamati tse khethiloeng kapa meroho e meng eo u ka e khethang, le lisebelisuoa tsa linako tsa selemo le lihlahisoa tsa khetho ea hao kapa limela tse ncha.
Lijo:
- capelin - 1 lik'hilograma;
- onion - 300-400 g;
- tranelate e bolila - 200-300 g;
- letsoai, pepere, linoko.
Litokisetso
- Capelin e lokiselitsoeng le e khabisitsoeng e behoa pakeng tsa mefuta e 'meli ea eiee e kenngoa ka meketeng kapa ka mehele' me e tlose ka holim'a metsi ka tranelate e bolila.
- Tšoara sejana ka foil mme u se romele setsing se futhumetseng.
- Ka mor'a metsotso e 40 ea ho baka ka likhato tse 180, capelin e monate ka ontong e tla ba e loketse.
Capelin le lehe ka ontong
Tsela e 'ngoe ea pele ea ho khabisa tlhapi ke capelin, e koetsoe ka ontong le lehe. Ho kenya ts'ebetso ea risepe, ho molemo ho sebelisa tlhapi e hloekisitsoeng feela, e le hore boteng ba li-entrails le lihlooho li se ke tsa koahela lijo tse monate le tse matlafatsang. Ho monate haholo ho sebeletsa lijo tse nang le meroho kapa li-pickles.
Lijo:
- capelin - 700 g;
- mahe - likotoana tse 4-5;
- letsoai, pepere, linoko, oli.
Litokisetso
- Ka mofuta o nang le oiled, pele ho marinate ka linōko 'me o tšolloe ka mahe a shapuoa le a monate.
- Beha setshelo ka ontong 'me u chese likhato tse 180 ka metsotso e 30.
Khaba le capelin le onion
E monate, e nkhang hamonate ebile e na le phepo ke pie e nang le capelin . Litlhapi li ka sebelisoa tse tala, tse tlatsitsoeng ka liiee tse pholositsoeng. Tabeng ena litopo li hloka ho tlosoa masapo le lihlooho, ho arola lihlopha tse hloekileng. Haeba u sa batle ho khathatseha ka ho itokisetsa ho tlatsa ho joalo, u ka koahela litlhapi holim'a pepa ea ho baka ho fihlela e se e loketse ebe oe sebelisa e le ho tlatsa.
Lijo:
- phofo - 0,5 kg;
- metsi - khalase e le 'ngoe;
- oli - 30 g;
- tsoekere - 10 g;
- tomoso e omileng - 1,5 tsp.
- capelin - 800 g;
- onion - 300 g;
- letsoai, pepere, oli ea limela.
Litokisetso
- Lokisetsa ho tlatsa tlhapi, ho arola fillet kapa ho pheha capelin ka onion ka ontong.
- Ho tloha likarolong tse hlano tse qalang, tlotsa hlama, letsoai motsoako ho latsoa, 'me u tsamaee hora e le mocheso ho fana ka bopaki.
- Ho tloha hlama le ho tlatsa li-cake tse koetsoeng, phunya sehlahisoa ka fereko libakeng tse 'maloa' me u chese ka metsotso e 200 ea 300.