Li-halumi tsa cheese ha li qhibilihe ho hang, kapa ho e-na le hoo, li na le ntlha e phahameng ea ho qhibiliha hoo ho leng thata ho e khutlisetsa ka kichine e tloaelehileng. Tšobotsi ena e lumella likhahla tsa lero le monate ho cheka e ntle ea khauta ho pate kapa ho mashala.
Re tla bua ka ho qaqileng ka lipepepe bakeng sa ho lokisetsa chisi halumi boitsebisong bona.
Salate e nang le chalumi cheese
Likotoana tse halikiloeng tsa chisi li fapane ka ho feletseng le meroho e batang le litlama tse ncha li saleng. Tabeng ena, khamphani e tla boela e etse cheese e chesang le litapole tse halikiloeng, e leng se eketsang sejana sa satiety.
Lijo:
Bakeng sa salate:
- litapole - 350 g;
- tamati ea ciliegia - likotoana tse 18;
- mehloaare - 75 g;
- li-halese tsa cheese - 155 g;
- spinach - 80 g;
- oli ea meroho.
Bakeng sa ho fepa lijo:
- veine ea veine - 15 ml;
- Letadi la Dijon - 5 g;
- tsoekere e nang le tsoekere;
- oli ea mohloaare - 45 ml.
Litokisetso
Pele o lokisa halumi ea cheese, arola li-tubers tsa litapole ka halofong, li tšollele ka botoro, nako le ho fana ka libese ka likhato tse 190 ho fihlela li le bonolo.
Halumi ea cheese ea Greek e khaola lipoleiti hape e soeufalitsoe ka oli e chesang mahlakore ka bobeli. Ha cheese e ntse e halikiloe, arola litamati ka li-halves, hlatsoa 'me u omise makhasi a spinach, kapele u kopanya metsoako eohle ea ho apara. Nako ea tamati le sipinake le ho apara halofo ea salate. Ka holim'a motsoako oa meroho, beha mehloaare, likotoana tsa chisi le litapole. Tšela liaparo tse setseng holimo ebe u sebeletsa hang-hang.
Joang ho pheha lavash le Cypriot cheese halumi?
Cheese ea lijo-thollo - e leng mokhoa o motle oa ho ja nama ka pita bohobe. Eketsa likotoana tse halikiloeng tsa meroho ea linako tse ling (ka li-eggplant tsa rona), tšela sopho e bonolo ea yoghurt le metsotso e seng mekae pele u ka hlahisa sejo se nepahetseng sa Greek.
Lijo:
- lavash - 3 likotoana;
- eggplant - 1 sengoathoana;
- oli ea mohloaare - 35 ml;
- cheese halumi - 230 g;
- makhasi a spinach - 55 g;
- yoghurt - 110 g;
- konofolo - leino le le leng;
- lero la lemone - ho latsoa;
- mint - makala a 3.
Litokisetso
Pele o chesa li-halumi tsa cheese, li arolelane ka lipoleiti, li tlosoe ho tloha ho li-saline tse setseng mme u chese oli e nyenyane ka pane e chesang. Ka nako e le 'ngoe ka likaroloana tsa chisi, qala sepate sa mofuta o mong ka ho khetheha.
Lokisa moriana ka ho kopanya koena e sithabetseng ka lero la lemone, yogurt le konofolo e entsoeng. E-ba le spaghetti holim'a bohobe ba pita, behang chisi le eggplant le ho kenya ntho e 'ngoe le e' ngoe ka har'a moqolo.