Moeti ea monate kapa ea chesang ho tloha Amerika ea tropike kajeno o tsejoa lefatšeng ka bophara.
Pepere ea meroho, e leng mefuta-futa e bitsoang 'me e monate le e bohale, e se e hōlileng lik'honthinenteng tsohle. O fumane sekheo sa hae lijong tsa sechaba tsa batho ba fapaneng ba Asia, India, Europe Boroa le bochabela, hobane pepere e kopantsoe ka ho feletseng le mefuta eohle ea nama, meroho le meroho. Nahana ka melemo e ntle ea pepere e khubelu.
Pepere e monate e khubelu - e leng thepa ea bohlokoa
Ho fapana le lebitso, li-pods tse butsoitseng tsa pepere e khubelu e khubelu li khubelu ebile li mosehla, 'me li khanyang li-orange ebile li pherese. Mbala oa bona o hlalosoa ke boteng ba li-pigments tse sa tšoaneng:
- li-red-lycopene, antioxidant e matla ka ho fetisisa ea tlhaho ho tswa ho sehlopha sa carotenoid, ho fapana le beta-carotene ha e fetohe vithamine A, empa e sireletsa lisele tsa 'mele ho tsoa lihlahisoa tse sa lefelloeng, ho thibela tsoelo-pele ea mafu a kang atherosclerosis,
- yellow beta-carotene, kapa provitamin A, e na le tšebetso e fokolang ea antioxidant ho feta nako e telele, empa ke karolo ea bohlokoa ho metabolism, haholo-holo e thusa bana le bacha;
- Orange - motsoako oa beta-carotene le lycopene;
- violet - ka lebaka la palo e kholo ea lintho tse kang anthocyanins, ba na le tšebetso ea likokoana-hloko, ba matlafatsa methapo ea mali, ba ntlafatsa pono, ba sireletsa 'mele ho li-radicals mahala;
- botala - chlorophyll, mmala ona hangata o sa behoa litholoana tsa pepere ea meroho.
Hape, mofuta o mong le o mong oa pepere o na le vithamine e ngata (150-300 mg), e ngata ea li-vithamine tsa B (B1, B3, B2, B6, B5, B9) le liminerale tse kang magnesium, iodine, zinc, calcium, potasiamo, phosphorus , tšepe le sodium. Mokhoa o joalo o nang le vithamine-diminerale tse ruileng o u lumella hore u khothalletse pepere e monate bakeng sa ho tepella maikutlo , ho fokola ha mohopolo, ho theoha ha matla, ho ruruha, dermatitis, lefu la tsoekere (livithamine B1, B2, B6 le PP). Hape ho na le khaello ea mali, lefu la masapo le ho oela likokoana-hloko.
Pepere e chesang e khubelu - lintho tse molemo
Tatso e tukang ea pepere ea mofuta ona e fana ka capsaicin, ntho e nang le lik'hemik'hale tse phahameng, tse nang le li-pods.
Capsaicin - e khona ho thibela bohloko le ho fokotsa ho ruruha, kahoo capsaicin, e fumanoang ho tloha pepere e chesang, e sebelisoa mafuteng a fapaneng a futhumatsang le a khahlanong le ho ruruha.
Ka lebaka la capsaicin e tšoanang, tšebeliso ea pepere e chesang e sitisa ho thehoa ha mali lijaneng, e potlakisa mekhoa ea metsoele 'meleng, e tloaelehileng ho tsuba.
Ho ea ka sebōpeho sa limatlafatsi tsa vithamine, likopi tse khubelu tse khubelu li kopana le motho e mong ea monate. E na le vithamine e ngata, livithamine tsa vithamine A, B, hape e na le lisebelisoa tse tšoanang le tse hlahang joaloka pepere e khubelu e monate.