Nama ea kolobe e kopantsoe ka ho phethahetseng le monate oa litholoana le monokotsoai, ka tomate, mosetareta, konofolo le mahe a linotši. Ka 'nete - nama ea bokahohleng, e sa itekanetseng ho pheha. Sehloohong sena, re ile ra etsa qeto ea ho tsosolosa recipe e tšoanang ea khale ea nama ea kolobe, e kopantsoe le sauce e monate .
K'hope ea nama ea kolobe ka mongobo o motle oa mosetareta
Lijo:
- oli ea mohloaare - 1 tbsp. khaba;
- nama ea kolobe (fillet) - 350 g;
- eiee - 1 pc.;
- konofolo - 1 clove;
- li-mushroom - 100 g;
- tranelate - 100 ml;
- thollo ea mosetareta - 1 tbsp. khaba;
- li-fresh-1 tse nang le letsoho.
Litokisetso
Ka pan e chesang e futhumatsa oli ea mohloaare 'me e behe nama ho eona. Fry ea nama ea nama ea kolobe, metsotso e 2 ka lehlakoreng le leng. Liieee le li-mushroom li khaola ka mokhoa o ts'oarellang, tlohela konofolo ka mochine oa khatiso le ho eketsa meroho le li-mushroom ho phokaneng ea nama ho nama. Fry tsohle metsotso e 4-5, e hlohlelletsa kamehla.
Tšela tranelate e bolila ka frying 'pan ebe u eketsa mosetareta. Hang ha mongobo o qala ho pheha - tlosa pitsa ea ho chesa mollo ebe o fafatsa sejana ka basil sliced. Re sebeletsa nama ea kolobe ka moriana oa mushroom o monate o nang le mosetareta, o o khabisa ka raese kapa pasta.
Ngurube ka moriana o khabisitsoeng ka konofolo
Lijo:
- lebelo la kolobe - 500 g;
- oli ea meroho - 2 tsp.
- peo ea sesame - 2 tsp.
- konofolo - 1-2 cloves;
- 1 tbsp. khaba;
- lebese - 1/3 lekholo la lilemo;
- tranelate chisi - 70 g;
- eiee e tala.
Litokisetso
Nama ea kolobe e entsoe ka li-chops e teteaneng ka monoana ebe e e beha ka skillet e tlotsitsoeng. Fry nama ka metsotso e 3-5 ka lehlakoreng le leng, qetellong ea ho pheha u e fafatse ka peo ea sesame.
Ka lero le pholileng ka botoro, ka monokotšoai o khaotsoeng ka nako e ka etsang motsotso, ebe o tšela lebese mme o eketsa lero la tranelate. Fokotsa mocheso tlas'a pitsa ea ho chesa 'me u kopanya le mongobo ho fihlela o boreleli. Kenya liiee tse tala tse khethiloeng hantle. Hang ha mongobo o ntse o phahama, re o tšela ka seketsoana sa metsi ebe re sebeletsa nama le sejana se nang le litapole.
Nama ea kolobe e le mongobo o motle oa chisi
Lijo:
- Lijo tsa nama ea kolobe (ka lesapo) - 4 lik'hilograma.;
- letsoai, pepere;
- botoro - 1 teaspoon;
- eiee e tala;
- konofolo - 1 clove;
- phofo - 1 tbsp. khaba;
- lebese - 2/3 ea thepa;
- cheese le hlobo - 3 tbsp. likhaba;
- veine e omileng e omileng - 1 tbsp. khaba.
Litokisetso
Lijo tsa kolobe li tšela letsoai le pepere 'me li halefa metsotso e 5-7 ka lehlakoreng le leng. Pele re sebeletsa, re fa nama phomolo, 'me hajoale re tla etsa sauce.
Ka saucepan, qhibiliha botoro 'me u halefetse ka e tala eiee le konofolo bakeng sa metsotso e 1-2. Ha nako e fetile, re robala ka lero la sauté, le kopanya, le le kopanya le le tlatsa ka lebese. Tlisetsa motsoako ho pheha mme o phehe, o tsosa, ho fihlela o teteaneng. Qetellong ea ho pheha, re tlatsetsa le mongobo ka chisi le veine. Re sebeletsa nama ea kolobe le tranelate sauce le khalase ea veine e ratoang.
Khomo ea nama ea kolobe ka lero le monate
Lijo:
- botoro - 50 g;
- nama ea kolobe - 1 lik'hilograma;
- Bacon - 200 g;
- shallots - 6 likotoana;
- eiee - 1 pc.;
- celery - 2 stems;
- cider e omileng - 300ml;
- moro oa khōhō - 300 ml;
- li-cream tse mafura a linotši - 6 tbsp. likhaba;
- phofo - 2 tbsp. likhaba;
- Letadi la Dijon - 2 tbsp. likhaba;
- tarragon - 1 teaspoon;
- letsoai, pepere.
Litokisetso
Setofo se ikoetlisa ka likhato tse 170. Ka brazier, qhibiliha botoro 'me u tšela nama ea kolobe ho' mala oa khauta, pele u khaola nama ka likoting tse khōlō. Ha nama e ntse e halikiloe, hlama bacon ka lero le monate, o lateloa ke motsoako oa eiee le shallots le celery - meroho e lokela ho qala ho kokobetsa. Re fetisa lero le pholileng ka brazier le nama 'me re tšollele cider le moro. Koahela sekoahelo ka sekoahelo ebe u senya nama ka lihora tse peli mocheso o tlase. Kamor'a lihora tse peli u kenyelletsa lijana ka tranelate e bolila le phofo, e kileng ea qhibilihisoa ka metsi a lekana. Nako ea sejana le tarragon, letsoai le pepere, 'me u phehe ho fihlela mongobo o ntse o phahama.