Moqapi ea lahlehetsoeng ke lentsoe ke eng? E mong le e mong o na le litsela tsa hae tabeng ena, empa Alexander N. Strelnikova o thehile mokhoa o ikhethang oa ho ikoetlisa o lumellang hore u tsosolose lentsoe la ho bina le ha ho bonahala eka ntho e 'ngoe le e' ngoe e se e lahlehile. O ile a ba a fumana tumello ea molao ka 1972, a tiisa hore o ngotsoe ka mokhoa ona o babatsehang - mokhoa oa ho phefumoloha ho ikoetlisa Strelnikova.
Ke eng e thusang ho ikoetlisa Strelnikova?
Qalong, motho e mong le e mong o ne a nahana hore ntho e 'ngoe le e' ngoe e tšoaroang ke ho phefumoloha ha Strelnikova e ne e le lithapo tsa lentsoe. Leha ho le joalo, litho tsa phefumoloho li na le mesebetsi e bonolo le e hlokahalang - ka mohlala, phefumoloho le bokhoni ba ho bua. Tsena tsohle li tsosolosoa hape nakong ea kopo e tloaelehileng ea mokhoa o rarahaneng. Esita le haeba u nahana hore ha u na mathata a ho phefumoloha, kamehla ho na le monyetla oa hore ba ntse ba fumaneha, 'me ka lebaka la li-gymnastics u tla bona phello e ntle. 'Me ba nang le bothata ba matšoafo, li-gymnastics tse tsosang takatso Strelnikova li hlokahala feela.
Ntho e 'ngoe ea bohlokoa ho feta gymnastics ea Strelnikova e thusa ho ntlafatsa litho tsa ka hare ka oksijene, e leng ho nolofalletsang ho tlosa li-slags ka nako e le' ngoe, le ho fana ka bacha le bophelo bo botle meleng.
Li-gymnastics tsa ho phefumoloha Strelnikova: li-contraindications
Kaha re tseba hore na gymnastics ea Strelnikova e phefumoloha efe, ha rea lokela ho lebala hore tsamaiso ena e na le litlhaloso tsa eona. Ke habohlokoa ho tloaelana le bona esale pele:
- ho tlōla mosebetsi oa pelo;
- khatello e phahameng ea mali;
- khatello ea mahlo e eketsehileng;
- majoe a liphio le sebete;
- stroke;
- pherekano e tebileng;
- ho se tsotellehe ho tebileng.
Leha ho le joalo, ngaka e nang le phihlelo esita le maemo a joalo a ka khetha mofuta ona oa litlhahlobo tse tla amoheleha. Leha ho le joalo, haeba u tšaba, ho molemo hore u se ke ua ipeha kotsing.
Meriana ea phekolo ea Strelnikova
Kahoo, ka mohlala, nahana ka mekhoa e mengata ea ho ikoetlisa e rarahaneng ho ba le maikutlo a tsamaiso eohle ea Strelnikova. Ntho e ka sehloohong ke ho ithuta ka bokhutšoaane, ka mantsoe le ka lerata ho kenyetsa nko ea hau ka makhetlo a 4-8 ka tatellano, ena ke motheo oa tsamaiso eohle.
Koetlisetsa "Ladoshki"
E ema ka potlako, matsoho a kobehile, marapo a shebile fatše, liatla li lebeletse ka tjantjello (boemo bona bo bitsoa "" psychic pose "). Etsa phefumoloho e khutšoanyane le e lerata ka nko ea hao 'me ka nako e le' ngoe - ho tšoara mehato (senya matsoho a hao ka letsohong). Kamora 'ho phunya' nko ka makhetlo a mane, theola matsoho le phomolo metsotsoana e seng mekae, ebe u phefumoloha hape. Boemo ba bohlokoa - ka pululo e lerata, e nang le molumo le e mafolofolo, pululo e lokela ho ba ntle, e ke ke ea utloahala ebile e etsoa ka molomo. Ka kakaretso, o lokela ho tlatsa lihlopha tse 24 tsa phefumoloho tse 4 ka 'ngoe. Ho etsa boikoetliso bona ho lumelloa le ho lula, ho robala le ho ema.
Koetlisa "Pogonchiki"
Ema e otlolohile, e petetsa matsoho, u hatelle ka mpa haufi le letheka. Ha u bululeloa, etsa hore marumo a hao a theohe fatše, joalokaha eka o suthela hōle le 'ona (matsoho a lokela ho ba a otlolohileng, le mahetla - a fokotseha). Phomola mahetleng a hau ka pululo. Konteraka e tlameha ho etsa phefumoloho e 8 le mehato, phomolo e nka metsotsoana e 3-4 feela. Ho hlokahala hore o etse makhetlo a 12 ka makhetlo a 8 a phefumolohang. Koetliso ena e boetse e lumelloa hore e sebetse ho tloha leha e le efe boemo-ho ema, ho bua leshano, ho lutse.
Mesebetsi eohle e tšoana le ena: ho tsona le mekhoa e ikhethang e kopanngoa le ho latellana ha mekhoa e metle, e khutšoanyane le e lerata, e fana ka pululo e bonolo, e ka bang e sa fumaneheng ka molomo. Li-gymnastics tse joalo li ka folisa maloetse a mangata, empa ha e kgothaletswe ho e sebelisa ka tsela e ts'oanang le yoga kapa gymnastics ea qigong ka mabaka a sa tšoaneng.