Hangata li-mushroom li nkoa li le monate eseng feela tafoleng ea moketeng, empa hape bakeng sa lijo tsa lelapa tse bonolo. Empa ho tswa ho litapole tse halikiloeng le li-mushroom, li phehiloe ka setopong se monate, ha ho motho ea ileng a lula a sa tsotelle. Hase feela monate o tsotehang, empa le lijo tse nang le thuso, tse ruileng linthong tsa bohlokoa tsa diminerale le liprotheine.
Litapole le li-mushroom ka lero le pholileng
Lijo:
- li-mushroom tse ncha (li-mushroom tsa mahe a linotši) - 400 g;
- litapole - 1 lik'hilograma;
- tleloubu - likotoana tse peli;
- lero la lemone - 1 teaspoon;
- linoko;
- limela - haeba li lakatsa.
Litokisetso
Haeba u etsa qeto ea ho pheha li-mushroom tse ncha, joale pele li lokela ho pheha. Ho etsa sena, mahe a linotsi agaric ke hantle hlatsoa le phehiloeng bakeng sa 1.5 lihora tse salted metsi. Ebe o hlatsoa ka botlalo 'me u tlohe. Tleloubu e hloekisoa, e khabisitsoe ka mekhabiso e tšesaane ea halofo 'me e fetisoa ho fihlela e le bonolo ho oli ea meroho e futhumetseng.
Ka mor'a moo, re kenya li-fungus ho chesa le ho eketsa letsoai ho latsoa. Hlahla meroho e mengata 'me u phehe ntho e' ngoe le e 'ngoe ho fihlela e nyenyane e thehoa mollong o monyenyane' me metsi a fetoha ka ho feletseng. Ha li se li loketse, re fetisetsa li-mushroom ka eiee ho sejana se le seng ebe re ikoahela ka sauere ka holimo. Mollo o tima, 'me setseng e setseng ka mor'a hore frying e se ke ea tšolloa.
Litapole lia hlajoa, li hlatsuoa, li omisitsoe 'me li khaola likotlolo tse tšesaane kapa li-slabs. Kamora ho khaola hape ka ho hlatsoa ka metsi ka metsi ho tlosa starch e feteletseng.
Ka pane e monate , moo li-mushroom tse halikiloeng li nang le eiee, eketsa oli, li kentse mollo 'me li phete hape. Hang ha oli e qala ho pheha hanyenyane, re ala litapole tse halikiloeng ebe re tšela mollo o lekaneng, ntle le ho koahela seretse se nang le sekwahelo. Hang ha ho e-na le khauta ea khauta, re fokotsa mollo ho seaplane mme ka hloko re kopanya litapole ka spatula ea lehong.
Ha litapole li batla li phehiloe, re ala li-mushroom le eiee ho eona, fafatsa lero la lemone, eketsa letsoai, ho eketsa linoko ho latsoa le ho kopanya ka botlalo. Re pheha sejana ka metsotso e meng e 5 ntle le ho fetola mollo. Ho eketsa tatso e ngata, re kenya lierekisi tse seng kae tsa pepere e ntšo le lekhasi le le leng ho li litapole.
Litapole le li-mushroom ka lero le pholileng le tranelate e bolila
Lijo:
- li-mushroom - 300 g;
- tranelate e bolila - 100 ml;
- litapole - 5 lik'hilograma.;
- tleloubu - sengoathoana se le seng;
- oli ea meroho - bakeng sa ho monya;
- linōko.
Litokisetso
Ho chesa ka ntle ho chesa, ho tšela oli ea meroho le ho alafatsa litapole tse khaohileng ka likarolo kapa lilae. Kamor'a metsotso e 10, eketsa li-mushroom tse nkiloeng le tse khethiloeng, eketsa letsoai ho latsoa le ho pheha ka metsotso e 15, ho susumetsa ka linako tse ling, ho feta mocheso o mofuthu. Qetellong, re noa sejana ka tranelate e bolila, ho kopanya ka botlalo, ho fokotsa mocheso, ho koahela ka sekwahelo le ho fokola ka metsotso e ka bang 5. Pele u sebeletsa, khabisa litapole le li-mushroom tse nang le litlama tse ncha.
Litapole tse nang le li-mushroom le nama e pholileng
Lijo:
- nama ea kolobe - 300 g;
- Li-mushroom tse ncha - 300 g;
- litapole - 6 lik'hilograma.;
- tleloubu - sengoathoana se le seng;
- li-seasonings, letsoai;
- oli ea meroho.
Litokisetso
Kahoo, ho chesa ka ntle ho chesa haholo, ho nosetsang oli haholo le ho khaola nama. Ebe oe chesa ka mocheso o phahameng ka metsotso e ka bang 5, ebe o fafatsa linoko le li-seasonings ho latsoa. Li-mushroom li hlophisoa, li sithabelitsoe ka lipoleiti ebe li jala nama. Hona joale koahela pitsa e monate ka sekwahelo, fokotsa mocheso le koahela ka sekwahelo.
Lekhetlong lena re nka litapole, re li hloekisa, re li hlatsoa ebe re li khaola. Ha nama e pheha ho fihlela e e-na le matla, re eketsa litapole, re kenya sejana ho latsoa mme re beha liiee tse hahiloeng. Bohle ba kopanya ka hloko le ho tlisa sejana sa rona ka botlalo.