Hangata, ha ho motho ea jang li-pancake ho tloha phofo ea rye ka morero. Ka tloaelo lijana tse joalo li hlaha tafoleng ea rona feela haeba letsoho le ne le sa tloaeleha ka koro. Hape ke lefeela, hobane li-pancakes tsa rye li fetoha bonolo haholoanyane, li bonolo ho li tlosa ho tloha ka frying pan, li na le tatso e monate le khauta e khahlehang ea khauta.
The risepe bakeng sa pancakes ho tloha rye phofo
Lijo:
- mahe - likotoana tse peli;
- lee yolk - 1 sekoahelo;
- kefir - lintho tse 3/4;
- lebese - 1/4 ea ntho;
- phofo ea rye - halofo ea lekholo;
- phofo ea koro - 1/4 ea st;
- letsoai - pinch;
- tsoekere - 3 tbsp. likhaba;
- 1/2 tbsp.
Litokisetso
Kefir e entsoeng ka maiketsetso (mohlomong ka mafura a fatše) e kopantsoe le lebese. Ka ho arola mahe a mabeli le yolk mme o kopanye le yogurt. Mefuta e 'meli ea phofo e sieved, e kopantsoe le letsoai, 2 tablespoons ea tsoekere' me butle-butle e tšollela motsoako oa kefir, e hlaba hlama.
Ha u ntse u chesa pitsa, qhabiliha 1/2 teaspoon ea botoro 'me u hlahise hlama mahlakore ka bobeli. Kahoo, nako le nako ha ho phatlalatsoa karolo e ncha ea oli ka pan, fry hlama eohle. Li-pancake tsa Rye ka mafura a kefir le mesaletsa ea oli, fafatsa le tsoekere le ho e fepa tafoleng.
Recipe bakeng sa li-pancake tsa rye ka lebese
Lijo:
- phofo ea rye - 200 g;
- phofo ea koro - 50 g;
- mahe - likotoana tse peli;
- lebese - 500 ml;
- letsoai - pinch;
- oli ea limela;
- blueberries - 150 g;
- Fragole - 100 g;
- tse tala - 100 g;
- tranelate e bolila - 250 g;
- mahe a linotši - ho latsoa.
Litokisetso
Mefuta e 'meli ea phofo e kenngoa ka sekotlolo se tebileng' me e tsoakane le letsoai. Ka ho arola lebese le mahe. Butle-butle a tšollela lebese la phofo ho phofo kopanya hlama e tšesaane.
Ho pata pan le greate ea napkin e nang le oli ea meroho le fry ho eona li-pancake mahlakore ka bobeli ho fihlela khauta e le putsoa. Re sebeletsa mahobeke ka mahe a linotši, monokotsoai le tranelate e bolila.
Li-pancake tsa Rye ntle le tomoso
Li-pancakes tse mahlahahlaha le tse makatsang ka tsela ea Amerika li ka pheha ntle le tomoso. Ho feta moo, o ka eketsa letho ho hlama - re, ka mohlala, re etsa chokoleti ea pancake.
Lijo:
- phofo ea rye - halofo ea lekholo;
- phofo ea koro - 1/2 tbsp;;
- cocoa phofo - 3 tbsp. likhaba;
- soda le ho e - 1/2 teaspoon;
- phofo bakeng sa ho baka - 1/2 tsp;
- letsoai - pinch;
- lehe - sengoathoana se le seng;
- lebese - 1 ntho;
- mahe a linotsi - 2 tbsp. likhaba;
- oli ea meroho - bakeng sa ho monya;
- tsokolate, sirapo ea maple - bakeng sa ho kenya.
Litokisetso
Phahamisa mefuta e 'meli ea phofo ebe u e kopanya ka letsoai le cocoa phofo. A arohane ka mahe a mahe, lebese le mahe a linotši. Ka setsing se nang le lik'hemik'hale tse ling, eketsa soda le ho e kopantsoeng ka phofo - phofo ea ho baka. Butle-butle lebese lebitsong le omeletseng, tlola hlama e teteaneng, ka mokhoa o ts'oanang o tšoanelang tranelate e bolila. A re tlohele hlama e loketseng ka metsotso e ka bang 10, ebe u tsoela pele ho chesa li-pancake.
Ka pan, ho futhumatsa karoloana e nyenyane ea botoro ebe o tšela karolo e 'ngoe ea hlama (hoo e ka bang kotlolo ea kotara) ka metsotso e seng mekae ka lehlakoreng le leng. O qetile lik'hakhanka tse fafatsoa ka tsokolate e grated mme o tšollela ka sirapo kapa mahe a linotši.
Pancake ka phofo ea rye le lehe le saalm
Lijo:
- phofo ea rye - 1/3 ea lekholong la lilemo;
- phofo ea koro - 1/3 ea lekholo;
- letsoai - pinch;
- komine - teaspoon e 1;
- mahe - likotoana tse 8;
- biri - 1 ntho;
- botoro - 2 tbsp. likhaba;
- Salone - 180 g;
- liiee tse khubelu - 1 pc.;
- meroho.
Litokisetso
Re hloekisa phofo, e kopanye le letsoai le komine. Ka ho arola mahe a mane ka khalase ea biri, mme butle-butle u tšollele metsi
Li-pancakes tse halikiloeng li jala pampiri ea ho baka e koahetsoeng ka pampiri ea ho baka, ho pheha lesela la likarolo tsa saalmon bohareng le ho khanna lehe. Hlahloba ka lehlakoreng la likotopo tsa pancake le enfelopo e koahelang salmon, 'me u behe li-pancake sehong sa preheated ka likhato tse 220 metsotso e 10. Fafatsa sejana se lokisitsoeng ka onion le litlama.