Liponkete ke sejo se ratoang ka ho fetisisa se etsoang hampe bakeng sa lijo tsa hoseng. Li lokiselitsoe ka potlako 'me li hlolla haholo ebile li na le thuso. Re fana ka maikutlo a hore u phehe li-pancake le liapole ka yogurt.
K'hope ea li-pancake tse tsoang liapole ka yogurt
Lijo:
- phofo - 1 ntho;
- kefir - 1 item;
- tsoekere e tšoeu - 2 tbsp. likhaba;
- lehe - sengoathoana se le seng;
- soda - sopho;
- Vanillin - ho latsoa;
- phofo ea tsoekere kapa mahe a linotši a metsi - bakeng sa ho tlatsa;
- liapole - li-pcs tse 5.
Litokisetso
Liapole lia hlatsuoa, li hlakoloa ka thaole ebe li khaola likotoana kapa li sithabelitsoe ka blender. Mahe a robehile ka piano, a phunyeletsoa ka ho hlaka, re lahlela tsoekere, vanillin le tšela kefir. Ka mor'a moo, tšela phofo 'me u khumse hlama ea ts'ebetso e ts'oanang. Eketsa litholoana tse sehiloeng, kopanya le ho jala boima ka likaroloana tse nyenyane, u sebelisa sopho e entsoeng ka lero le chesang. Fry li-pancake ka oli ho tsoa mahlakoreng 'ohle, ebe o li kenya ka poleiti, o fafatsa phofo e tsoekere kapa o sebeletsa mahe a linotši.
Li-pancakes tse nang le liapole ka yogurt
Lijo:
- liapole - likotoana tse 3;
- kefir - 170 ml;
- lehe - likotoana tse 3;
- phofo;
- tsoekere - 3 tbsp. likhaba;
- oli ea meroho.
Litokisetso
Mahe a kopantsoe le tsoekere e nang le granulated, otla whisk ho fihlela ho e-na le boima bo bongata, o tšela ka phofo, ho fana ka kefir le ho e kopanya hantle. Ho ea ka mokhoa o tsitsitseng, hlama e phethiloeng e lokela ho hlaha joaloka bohobe bo monate bo monate. Hona joale re lahlela soda e nang le soda. Ha u e-na le liapole, khaola peel 'me u tšollele litholoana tse ngata. Kenya boima ho hlama mme u kopanye. Re e latsoa, tsoekere, lahlela vanilla, sinamone le ho kopanya hape. Ka pitsa ea ho tšela e tšela oli, e futhumale 'me u ala hlama ka lero le pholileng, u sebelisa apopoon. Li-fritters ka mahlakoreng 'ohle, ebe joale le li sebeletsa tafoleng le mahe a linotši kapa mahe a linotši .
Li-fritters tse jereng ka liapole tse se nang mahe
Lijo:
- kefir - 400 ml;
- soda - sopho;
- tomoso e omeletseng - 2 tbsp. likhaba;
- metsi a hloekisitsoeng - lintho tse 0,5;
- tsoekere - 1 teaspoon;
- liapole - likotoana tse peli;
- phofo - 100 g.
Litokisetso
Kefir e tšeloa ka ladle, e futhumetse ka microwave, re lahlela soda le ho kopanya. Tlohela motsoako metsotso e 10, 'me lekhetlong lena re hlapolla tomoso ea metsi a futhumetseng mme re lahlela spoonful ea tsoekere. Ha tomoso e qala ho "bapala", tšela ka kefir 'me u tšollele likarolong tsa phofo ea phofo. Re roba hlama e lekanang ea metsi ebe re e beha ka thōko. Liapole li hlatsuoa, li hlakoloa, li hlajoa li bile li tšeloa ka grater e khōlō. Kenya peō ea litholoana ho hlama le ho kopanya. Ka lero le futhumetseng le tšela oli ea soneblomo, jalang khaba ea hlama le li-pancake ho fihlela ho bonahala eka lekhetlo le leng le le leng ka lehlakoreng le le leng, le ka lehlakoreng le leng. Re sebeletsa likhasepe ka tranelate e bolila kapa jeme leha e le efe ea melee ka bohlale ba hau.
Lipenteki le tomoso ka kefir ka liapole
Lijo:
- tomoso e omileng hang-hang - 1 tsp;
- metsi a hloekisitsoeng - lintho tse 0,5;
- kefir - 100 ml;
- lehe - sengoathoana se le seng;
- phofo - lintho tse 1,5;
- tsoekere - 3 tbsp. likhaba;
- banana - 1 piece;
- apple - sekoahelo se le seng;
- oli ea limela;
- vanillin.
Litokisetso
Kefir a tšolleloa ka sekotlolo, a futhumetse haholo, a fafatsa tomoso le phofo. Kopanya ka ho feletseng, tiisa lijana ka filimi mme u tsamaee mocheso metsotso e 40. Nakong ena, e tla eketseha ka makhetlo a mararo. Ka mor'a nako, re kenya mahe, re fa letsoai, tsoekere e mosoeu le vanillin ho latsoa. Re hlatsoa apole, re e tšela ka griddle, 'me u hloekise banana ebe u e kopa ka fereko. Eketsa masapo a litholoana ho hlama, kopanya ka botlalo 'me ue tlohele ka halofo ea hora. Ka mor'a moo, nka pan, ho tšela oli, ho futhumatsa, ho ala hlama ka khaba le ho tsuba li-pancake ka tsela ea setso.