E 'ngoe ea lihlahisoa tse tummeng ka ho fetisisa tse sebelisetsoang morero ona nakong ea ho anyesa ke linate tsa phaene. Le hoja basali ba bangata, haholo-holo ba moloko o moholo, ba eletsoa ho sebelisa phekolo ena e monate le e molemo ho ntlafatsa boleng ba lebese le ho eketsa lenane la tlhahiso ea lona, ha e le hantle, phello e joalo ha e na linate tsa kedare.
Ho feta moo, bo-'mè ba tlhokomelo ba lokela ho ba hlokolosi haholo ka sehlahisoa sena, hobane ha ba hlekefetsoa, ho ka baka kotsi ho lesea. Sehloohong sena, re tla u bolella hore na ho ka khoneha ho ja linate tsa phaene nakong ea ho anyesa, le ho e etsa ka nepo.
Na nka ja linate tsa phaene ha ke anyesa?
Ho latela lingaka tse ngata, ha ho bonolo feela ho ja linate tsa phaene nakong ea ho anyesa, empa hape ho hlokahala. Ts'oaetso ena e na le livithamini K, E le B, polyunsaturated mafura a acids, li-amino acid tse hlokahalang tse kang methionine, lysine le tryptophan, hammoho le liminerale tse bohlokoa le tse sebetsang, tse kang zinc, tšepe, magnesium, koporo, manganese le phosphorus.
Ke ka lebaka lena hore linate tsa phaene li hlahisitse litholoana tsa 'mè ea nang le tlhokomelo le ngoana, leha ho le joalo, ho fapana le tumelo e tloaelehileng, ha e ame tlhahiso le mafura a lebese la matsoele.
Ho phaella moo, linate tsa kedare ke limela tse sa tloaelehang tse matla, kahoo 'mè e monyenyane ha aa lokela ho li ja ho fihlela bonyane li feta likhoeli tse tharo. Ha u se u fihletse lilemo tsena, u ka leka ho ja ligrama tse 10 tsa linate tsa phaene 'me u shebe ka hloko bophelo bo botle ba lesea.
Haeba ho se na mokhoa o mobe oa 'mele oa ngoana o ileng oa lateloa, karolo e itseng ea monate e ka' na ea eketseha ho fihlela ho 100 dikgerama ka letsatsi. Haeba lesea le na le mathata a fapaneng le a mangata a pampiri ea meno, ho molemo ho khaotsa ho sebelisa sehlahisoa sena pele lefelo la lactation le fela.