Hangata ho etsahala hore ka ho reka linaoa tse entsoeng ka makotikotlong ka lebenkeleng la tamati, re lula re nyahame ka lebaka la ho pheha ha eona ho phehiloeng, kapa ho hobe le ho feta, ho monate ho tsoang linaheng tse ling. Ka hona, e le hore u qobe liketsahalo tse sa thabiseng joalo, re fana ka tlhahiso ea hore u iketsetse bohobe bona bo babatsehang.
Salate ea linaoa tse entsoeng ka makotikoting ka langa le le lej le meroho - recipe, joaloka lebenkele
Lijo:
- linaoa tse tšoeu - 800 g;
- eiee - 800 g;
- pepere e khubelu ea bell - 700 g;
- lihoete - 600 g;
- tamati - 1 lik'hilograma;
- oli ea soneblomo - 280 di ml;
- asene ea tafura - 120 ml;
- tsoekere - likhaba tse 2 tsa lijo tse tsoekere;
- letsoai la kichine - 1 lijo tse tsoekere khaba.
Litokisetso
Ha re na linaoa tse ngata haholo, re qeta lihora tse 12 re khutsitse metsing a hloekileng a batang. Ho feta moo, metsi ana a tšolotsoe, linaoa li isoa sekotlolo 'me li tšela metsi a batang ho tsona menoana e meraro ka holim'a limela. Bakeng sa metsotso e 35, pheha ka mocheso o mofuthu. Ka mor'a ho lahlela linaoa ho colander, khalase e setseng metsi ho eona.
Li-tomate li hlatsuoa ka botlalo, re li tlatsa ka metsi a phehang a phehiloeng, hang-hang a tlose ho tsona sekhahla se tšesaane 'me a hlokomolohe libaka ho tloha pedicels. Litamati tse pepere li kenngoa ka sekotlolo sa blender 'me se phunyeletsoa ho fihlela se pata. Re hloekisa onion ho tloha peel, le pepere ho tswa ho stems le peo. Re arola meroho ka likarolo tse 4 'me re sila e mong le e mong oa eona hore e be mekhabiso e tšesaane. Hloekisa lihoete li tšela ka ho fetisisa ka grater. A pan sauté le a phehile oli Fry ho fihlela bonolo lihoete hang-hang le eiee le tšepe pelepele. Ebe re kenella langa le le lej puree, eketsa tsoekere, letsoai la kichine 'me re tlohele tsohle ho tloha metsotso e 10-12. Hona joale beha linaoa tse tšoeu ka har'a pan, 'me u li kopanye le boima bohle, u tlose salate ka metsotso e 40. Metsotso e 5-8 pele ho ho lokisetsa, re hlahisa veine ea tafole. Re aba sesebelisoa se seng se loketse ka har'a likhalase tse khabileng ebe re li qeta ho e emisa ka likoahelo.
Canned tomate asparagus linaoa - risepe ea mariha
Lijo:
- li-pods tsa asparagus linaoa - 1,5 kg;
- lero la tamati - 1 l;
- onion - 500 g;
- oli ea soneblomo - 80 ml;
- tsoekere - 3 tsp.
- letsoai le letle - 1 teaspoon.
Litokisetso
Re hlakisa anyanisi 'me rea e silakanya joaloka li-cubes tse nyane. Ka pane e kholo ea ho chesa, re futhumatsa oli ebe re kenya eiee ho eona. Ha e e-ba e hlakileng, tšela lero la lero la tomate le lokisitsoeng. Add tomate sweets tsoekere, bakeng sa teka-tekano re eketsa letsoai le ho noa moriri oa rona metsotso e 7-8.
Li-pods tsa li-asparagus tse hloekileng li hlatsuoa ka hloko 'me li khaola ka bolelele bo lekana, ha li fete ka lisenthimithara tse 5. Re sisinya linaoa ka metsi a se a ntse a phehile 'me kahoo re li sila ka metsotso e 4. Ebe re e lahlela ka colander e kholo ebe e e hlatsoa tlas'a metsi. Re ala linaoa ka linkho tse halikiloeng ka ontong ebe re li tšela ka moriana oa tomate. Etsa li-asparagus linaoa tse monate ka mokhoa o ke keng oa bapisoa ka metsotso e ka bang 15, ebe o kenya lijana tsohle tse nang le likoahelo.