Re na le protheine ea 20%, empa leha ho le joalo, letsatsi le leng le le leng rea lokela ho tlatsa tekanyo ena ka hoo e ka bang 100 g ea protheine e tsoang ho lijo. Motho o nka bophelo bo bongata ba liprotheine tse ngata-mali, li-enzyme, mesifa ea mesifa, ho tsosolosoa ha lisele le lisele, tsohle tsena li nka protheine, e lokelang ho lefelloa bakeng sa ntho e itseng. Re na le litsela tse peli feela - liphoofolo le liprotheine tsa meroho, e lokelang ho ba boleng bo phahameng.
Boleng ba liprotheine tse nang le phepo
Liprotheine tse nang le phepo e hlahisoa ka boleng ba boleng le boleng ba ho tšoana. Ka hona, liprotheine tsa meroho li tlase ho liphoofolo tse peli.
Liprotheine tsa liphoofolo li na le li-amino acid tse hlokahalang ka ho feletseng, meroho, hangata ha e na tse peli kapa tse peli tse hlokahalang tsa amino acid. Ka mohlala, litapole le limela ha li na methionine le cysteine, lijo-thollo - lysine le threonine. Har'a liprotheine tse lenngoeng, limela tse ntle ka ho fetisisa li ka ithorisa:
- lierekisi;
- li-soya;
- linaoa;
- buckwheat le oatmeal.
Protheine e feletseng ka ho fetisisa e na le:
- lebese;
- tlhapi;
- mahe;
- nama.
Ka tekanyo ea ho khetholla, phepo e nepahetseng ea liprotheine e ka boela ea aroloa:
- nama, tlhapi, mahee a bosoeu, lebese - li kenngoa ka 90-100%;
- protheine e tsoang ho lijo-thollo le meroho - 80%;
- liprotheine tse tsoang lifate - 70%;
- protheine fungi - ho fihlela ho 40%.
Ka hona, karolo ea 60 lekholong ea protheine e phelisang batho e lokela ho ba ea liphoofolo.
Karolo ea liprotheine ka phepo ea batho
Ha e le hantle, karolo ea liprotheine e lokela ho hlahlojoa eseng feela ka phepo ea batho, empa hape le likarolong tsohle tsa bophelo. Liprotheine ke lisebelisoa tsa mohaho bakeng sa ntho e 'ngoe le e' ngoe e ncha, kahoo haeba re batla hore 'mele o atlehe ho itsosa, re hloka liprotheine. Mesebetsi e ka sehloohong ea liprotheine:
- liprotheine li kopanela ka ho toba mohahong oa sele leha e le efe ea 'mele oa motho;
- li-hormone tse ngata (insulin, glucagon) le li-enzyme ke liprotheine;
- bohlokoa ba liprotheine ka phepo e nepahetseng ea batho ke bo phahameng haholo, hobane limolek'hule tsena li amahanya le lits'ebetso tsohle tse etsahalang 'meleng, ke hore, ke li-neurotransmitters - tse fetisang boitsebiso bo tsoang bokong ho ea seleng, ho tloha seleng ho isa seleng;
- liprotheine li isa limatlafatsi ka mali - li-lipoprotein liprotheine li na le mafura, hemoglobin, oksijene, transferrin - tšepe ;
- matla a 'mele a ho itšireletsa mafung ka ho etsa bonnete ba hore ho na le liprotheine tsa immunoglobulin kamehla-li sireletsa khahlanong le tšoaetso, ho potlakisa tšebetso ea ho thibela mali.
Ha protheine e hloka ho feta ...
Taba ea hore protheine ke thepa ea mohaho, re se re ntse re tseba. Kahoo maemong aohle moo 'mele o hlokang ho "tsosolosa" ka matla, re lokela ho ja palo e eketsehileng ea protheine. Tsena ke:
- nako ka mor'a ho buuoa, mekhoa ea ho buoa, chemotherapy;
- ka tahlehelo ea mali, lefuba, corticosteroids le lithibela-mafu;
- e nang le maloetse a tšoaetso ea lijo, fractures, e chesang.
Leha ho le joalo, e bonolo le e se nang kotsi ke tlhokahalo ea 'mele ea liprotheine ka lebaka la mesebetsi ea lipapali e sebetsang. Maemong a joalo, u ke ke ua etsa ntle le liprotheine lijong tse nang le phepo.
Nete ea lipapali e hloekisoa ka litšila (lik'habohaedreite, mafura, fiber ) liprotheine tse kenang ka potlako eseng feela ka tlhaho (joalo ka whey protein), empa le ka lebaka la ho hloekisa boleng bo phahameng.
Liprotheine tse joalo li etselitsoe baatlelete maemong ao ha palo e hlokahalang ea liprotheine e ke ke ea tlatsoa ka lijo tse tloaelehileng - li ne li lokela ho ja makhetlo a 7 ka letsatsi, 'me ka nako e ts'oanang, ka mohlolo o mong, o sa feteng bohlokoa ba khalori. Liprotheine tse tsoang lijong tsa phekolo ha lia lokela ho ba karolo e fetang 50 lekholong ea liprotheine tse nkiloeng ka letsatsi. Lijo tsa lipapali li lokela ho tlatsetsa, eseng ho nka sebaka sa lijo tse tloaelehileng.
Leha ho le joalo, protheine e feteletseng ha e monate haholo ho feta lekhalo. Ka hona, esita le li-protein tse monate tse tsoang lipapaling tsa lipapali ha lia lokela ho sebelisoa ka mokhoa o sa tsotelleheng, e le li-dessert ho mang kapa mang, ntle le tlhoko ea sebele.