Lijo tse nyenyane ka ho fetisisa tsa khalori ea ho boima ha boima hase hakaalo li salate tse nang le lero la lemone. Sehlopha sena se ka kenyelletsa sopho, le salate, le chesang, esita le mefuta e meng ea li-dessert. U se ke ua lebala hore esita le lijana tse tlaase tsa lik'halori, tse ngata tsa lik'habohaedreite , ho molemo ho tloha halofo ea pele ea letsatsi, 'me motšehare oa mantsiboea, khetha liprotheine le meroho.
Li-recipe bakeng sa lijana tse tlaase haholo tsa lik'halori
Nahana ka lipepepe tsa lijana tse tlaase ka k'halori, 'me ka nako e ts'oanang li loketse lijo tsa letsatsi le letsatsi le bakeng sa menyetla ea mokete.
Salate e nang le shrimps (55 kcal ka 100 g)
Lijo:
- Shrimp - 200 g;
- langa le le lej - 1 pc.;
- Peperegia ea Bulgaria - 0.5 pcs .;
- likomkomere - 0.5 likarolo.;
- onion - 0.5 pcs;
- lero la lemone - 1 tbsp. l.;
- oli ea mohloaare - 1 tsp.
- letsoai, pepere - ho latsoa.
Litokisetso
Ka metsotso e meraro, pheha shrimp, peel le fafatsa ka lero la lemone. Sela meroho ho latela seo u se ratang. Litho tsohle li sisinyeha, salate e khahloa ke litlama le nako ka moriana oa lero la lemone, oli, letsoai le pepere.
Dijo tsa meroho le li-mushroom (70 kcal ka 100 g)
Lijo:
- marang-rang - 200 g;
- li-eggplant - 200 g;
- pepere e monate - 1 pc.;
- li-mushroom li le makotikoting - 50 g;
- Lemon - 0.5 pcs.;
- oli ea mohloaare - 30 g;
- letsoai, pepere, meroho - ho latsoa.
Litokisetso
Pepere e arotsoe ka likaroloana, li-aubergine le zucchini - likoti tse 1-1.5 cm, tse teteaneng. Marinate meroho ka mongobo oa oli ea mohloaare, lero la lemone, pepere le letsoai metsotso e 30-40, ebe u chesa ka ontong ka metsotso e 20-30. Meroho e entsoeng ka bohobe e behiloe ka sejana, e ikamahanya le eona, e khabisa sejana ka li-mushroom le litlama, e fafatsa mesaletsa ea marinade. Lejoe lena le tlaase la khalori bakeng sa tahlehelo ea boima ba 'mele e ka ba lijo tsa motšehare kapa lijo tse lehlakoreng ho ea nama, likhoho kapa litlhapi.
Lijana tse tlaase tsa lik'halori bakeng sa tahlehelo ea boima ba 'mele le pontšo ea lik'hilojule
Motho leha e le ofe a ka tseba ho itokisetsa lijana tse tlaase tsa khalori ka nako e khutšoanyane haholo. Sephiri sa bona se seholo ke tšebeliso ea lihlahisoa tse nang le mafura a tlaase, ho lahla li-sauces tsa indasteri, ho sebelisa meroho ka mafolofolo.
Zucchini e khabisitsoeng (75 kcal)
Lijo:
- zucchini - 500 g;
- nama ea khomo ea khomo kapa ea fatše - 250 g;
- langa le le lej - 1 pc.;
- onion - 1 pc.;
- lihoete - 1 sengoathoana;
- konofolo - 2 cloves;
- Lemon - 0.5 pcs.;
- oli ea mohloaare - 30 g;
- letsoai, pepere, meroho - ho latsoa.
Litokisetso
Lokisetsa liforomo ho tloha nama, eiee, lihoete, tamati le konofolo, pepere le letsoai. Squash e hloekisoa ho tloha letlalong le bohale, khaola ka li-circles le bophara ba 1.5 cm, ha ho hlokahala, tlosa mokokotlo. Bakeng sa selikalikoe se seng le se seng ba behe "li-buns" tsa nama e nyenyane, e bebofatse le ho e beha holim'a setiba sa ho baka, ho silafatsoa ka oli. Tšela metsi a seng makae holim'a sebapeng sa ho baka, e le hore se patele li-courgettes bohareng. Beha pan ka ontong 'me u bake metsotso e 30-40 mocheso oa likhato tse 200.
Pollock, e entsoeng ka eiee (75 kcal ka 100 g)
Lijo:
- likoti tsa pollock - 500 g;
- onion - 1 pc.;
- tranelate e bolila 10% - tablespoons e 5;
- letsoai, pepere - ho latsoa.
Litokisetso
Ho fokotseha ha mapolanka, ho khaola likarolo, ho koaheloa ka letsoai le linōko ebe o kenya sejana se chesang. Holimo ho onion e nang le li-semicircle le tranelate e bolila. Bake ka metsotso e 30. Litlhapi tsena ke khetho e ntle ea lijo tsa motšehare kapa tsa motšehare.
Ho khetha lijo tsa diresepe tse tlase-lik'halori lijong tsa boima ba 'mele, u ke ke ua fokotsa lijo tse fapaneng ntle ho kotsi ho motho eo, empa hape u qobe ho tsieleha hoo hangata ho halefisang ba batlang ho theola boima ba' mele ka lijo tse fokolang le tse monate. Ho ja hantle nako le nako, empa kamehla, ho finyella sephetho ho tla ba kapele haholo.