Dr. Bubnovsky ke eena moqapi oa mokhoa o mocha oa ho phekola maloetse a meriana le methapo ntle le tšebeliso ea lithethefatsi, le ka kabelo e sebetsang ea mokuli ka mokhoa oa phekolo. Mokuli o hlaphoheloa ka lebaka la matla a 'mele oa hae, a etsa mokhoa o ikhethang oa ho ikoetlisa tsamaiso ea Bubnovsky .
Mokhoa ona oa phekolo o bitsoa kinesiotherapy, e leng - kalafo ka ho tsamaea. Ka thuso ea Bubnovsky boikoetliso, u ka phekola eseng feela maemo a tloaelehileng a mokokotlo: a hernia le osteochondrosis , empa le polyarthritis, necrosis, postural disorders, le ho phekola ho itšetleha ka lithethefatsi. Ka mor'a moo, re tla sheba lipapali tse 20 tsa motheo tsa Bubnovsky.
Ho ikoetlisa ka ho feletseng
- Lula fatše haufi le simulator ho kenya mesifa ea morao. Re phomola maotong, matsoho a utloisisa sephethephethe. Ha matsoho a phahamisoa 'me ka pele ho phahama, mokokotlo o otlolohile, ho koala ha morao, le ho hula sefubeng, sekoti se sokoloha. Nakong ea mochini-phallo, ha u phahamisa matsoho.
- Bakeng sa batho ba nang le koetliso e ntle, Moprofesa Bubnovsky o khothalletsa ho ikoetlisa kahare. Litlhapi tse qalang tse nang le bophara bo fapaneng.
- Koetliso ea pele e ka etsoang eseng feela ka simulator, empa hape e etsoang ka sehlabelo se tloaelehileng. Re lokisa lisebelisoa tse peli lerakong, re phomola maoto 'me re pheta ntho e' ngoe le e 'ngoe, ho tšoana le ho ikoetlisa 1.
- Re fetoha leoto le lebala le letšehali ho bencheng leha e le efe, leoto la bobeli le otlolohile, fatše. Letsoho le letšehali le itšetlehile khahlanong le bench, ka letsohong le letona re nka sesebelisoa se lekaneng ebe re etsa leihlo.
- Re hula terene ho tloha lebokoseng le ka tlase. Ho etsa sena, re lula fatše, maoto a otlolohile, tšoara sebete sa simulator ka boima ba 'mele (kapa lokisa bahoeletsi ka tlase),' me u sebetse.
- Re hula thōko ho tloha ka tlaase ho setulo se lutseng bencheng.
- IP - e robala fatše, e tšoara sephahla sa simulator kapa sehlabelo se tlaase. Ho ikoetlisa ho na le likarolo tse tharo: ho tsamaea ka letsoho le otlolohileng ka mor'a hlooho, ho hula letsoho le otlolohileng lehlakoreng le ho hula letsoho le otlolohile le senotlolo.
- Re ikoetlisa pele, re lutse bencheng e sekametseng.
- Re lula setulong, re tšoara sebetsana ka matsoho ka bobeli: phahamisetsa matsoho a otlolohileng ka hlooho ka makhetlo a mararo 'me u phahamise matsoho a otlolohileng ka lehlakoreng le leng sefubeng ka makhetlo a mararo. Re etsa makhetlo a 20.
- Pheta boikoetliso ba bosupa 7 ka litlolo tsa matsoho ha u ntse u lutse, u bua leshano 'me u eme. Makhetlo a 20 ka mokhoa oa ho atamela.
- Re tsamaisa khatiso holimo. Bakeng sa sena, re lutse ka morao ho simulator (expander), nka letsoho la mokuli ka letsoho le ho le phahamisa.
- Re robala ka bencheng e otlolohileng e shebane le simulator kapa expander sebakeng se selelele. Matsoho a nka letsoho le ho e hula ka maoto. Ho joalo ho ka etsoa ho lutse le likoboe matsohong a hae.
- Theola fatše ka morao ho simulator. Matsoho a tšoere setsi sa simulator. Re kenya maoto ka bobeli ho simulator 'me butle-butle re phahamise maoto a rona sebakeng sa "birch".
- Beha sefahleho ho simulator, matsoho a tšoarella ho tšehetso leha e le efe e ka morao. Maoto a khomaretsoe ho simulator, re etsa pente le ho atolosa maoto ka ho phahamisa hlooho ka likhama.
- Robala mokokotlo oa hau ho simulator, kopanya leoto le le leng ho ea sebetsana. Re phahamisa le ho theola leoto le khomaretsoeng.
- Re robala ka mpeng ka mokokotlo oa rona ho simulator, leoto le leng le khomaretsoe ho sebetsana. Re koba leoto mme re e otlolla ka lehlakoreng, ebe re e otlolla ebe rea e hulela holimo.
- Re robala fatše, re shebane le simulator. Re sotha kapa re potoloha. Matsoho a tšoere tšehetso e ka morao hloohong, matsoho a sothehile. Moto e fetisetsoa ka 90 ° kamanong ea e mong. Leoto le shebanang le lona le kenngoa ho simulator. Re koba leoto lena, re le hulele ho rona le ka lehlakore.
- Re robala ka bencheng ka mpeng. Matsoho a tšoarella ho tšehetso, maoto a mabeli a khomaretsoe simulator, le maoto a tsoang mangole a phahama moeeng. Re khumama maoto ka mangole 'me re khelose.
- Re robala fatše, ka morao. Ka letsoho le letšehali re tšoarella ho tšehetso, letsoho le letona haufi le 'mele. Leoto le letšehali le otlolohile, ka pel'a hae, leoto le letona le khomaretse simulator. Re tiisa leoto, re khumama ka mangole, hlooho re be re fane ka mangole.
- IP - e eme, matsoho a tšoereng simulator, leoto le le leng le khomaretsoe ho sebetsana mme le etsa ho khutlela morao. Pheta hape leoto la bobeli.