Tsukini e le morara e tla ba molemo ho ba neng ba se na nako ea ho ea le basketball bakeng sa ho tsoma ka khutso. Meroho ea bokahohleng ha e kileng ea lopolloa maemong a joalo, ho fetisa tatso, monko le mokhoa oa litlhoko tse hlokahalang. Lekhetlong lena, o ile a "lokisetsa" li-mushroom, 'me marinade, litlama, linoko le theknoloji e bonolo ea ho pheha e mo thusitse ho sena.
Joang ho pheha zucchini le li-mushroom?
Likopu tse kang li-mushroom tsa mariha li aroloa e le lijo tse sa jang, tse boleloang e le "tse bonolo, tse theko e tlaase le tse halefileng". Sejana ha se hloke lisebelisoa tse monate, ho bonolo ebile ho potlakela ho itokisetsa. Ho lokisetsa zucchini ba khaola likotoana, nako le oli, asene, tsoekere, linoko le ho tsitlella lihora tse 'maloa. Eaba ba e kenya ka makotikoti, a hloekisitsoeng le ho phutholloa.
- Marrows, e marinated joaloka li-mushroom, e tla tšoana le li-mushroom, haeba u li qeta, u li khaola ka halofong, u tlose makhasi ao a sa tsitsang 'me u khaole libokeng tse nyane tse kang maoto a mushroom.
- Young zucchini e ke ke ea hloekisoa, empa ka nako ea khale, e nang le letlalo le teteaneng le lipeo, li tla tlameha ho tsuba.
- Bakeng sa mohoho o khethehileng oa ho khahloa o ka lokisoa ho tloha litholoana tse mebala-bala.
- Ho kopanya dill le konofolo ka mokhoa o phethahetseng ho simoloha monko oa monko oa mushroom, empa ho molemo le ho sena ho tla sebetsana ka katleho le peo ea fenugreek.
Lisiki e le li-mushroom tse potlakileng
Litsupa e le li-mushroom tsa mariha ke litokisetso tse ratoang tsa basali ba bangata ba basali. Sena se etsa hore ho be bonolo, lihlahisoa tsa lichelete le mokhoa oa ho pheha ka mokhoa o sa hlompheheng, nakong eo u ka e etsang khoebong ea hau, ha u ntse u e-na le zucchini marinade ka libano le lihlahisoa. Kamora nako e fetile, ho tla hlokahala hore ho hlophisoe meroho e nang le lisebelisoa tse nyopa le ho e roala.
Lijo:
- zucchini - 1, 5 lik'hilograma;
- letsoai - 30 g;
- tsoekere - 50 g;
- oli - 100 g;
- asene - 80 ml;
- clove ea konofolo - likarolo tse 6.;
- sehlopha sa dill - 1 pc.
Litokisetso
- Selae sa zucchini, nako, eketsa botoro, asene, litlama le konofolo 'me u behelle ka thōko bakeng sa lihora tse peli.
- Abela li-zucchini ka tlas'a li-mushroom ka linkho tse omeletseng ebe o li koala.
Tsukini e halikiloeng e le li-mushroom - risepe
Li-zucchini tse halikiloeng e le li-mushroom - tsela e atlehang ea ho fana ka meroho e khabisitsoeng ka crispy le caramel tatso, 'me ka nako e le' ngoe, qoba ho ipolaea. Ho lokisetsa zucchini tse halikiloeng le eiee ka frying pan, eketsa linoko le phomolo metsotso e 10, e lumellang meroho hore e soak le lero le ho fetisa mocheso o hlokahalang oa mocheso pele o kene ka har'a linkho.
Lijo:
- zucchini - 550 g;
- eiee - 250 g;
- oli - 80 ml;
- sehlopha sa dill - sengoathoana se le seng;
- letsoai - 20 g;
- tsoekere - 40 g;
- asene - di ml tse 20;
- Bay leaves - 3 lik'hilograma.;
- pepere e mongobo - 5 g.
Litokisetso
- Khaola li-courgettes ka lero le pholileng ebe u tsoa ka oli ka metsotso e 10.
- Kenya onion 'me u bosose ka metsotso e 5.
- Beha linoko mme u bosose ka metsotso e 10.
- Nako le litlama, tšela ka asene.
- Lokisetsa zucchini tse halikiloeng joaloka li-mushroom ka linkho tse nyenyane le cap.
Salate "Squash joaloka bo-mushroom"
Ba batlang ho fapana le zucchini le tatso ea li-mushroom ka mekhabiso e mecha ba ka etsa salate. Tabeng ena, meroho e nang le makhasi, a nang le thepa ea marinades e monate ka potlako 'me e kopane hantle le zucchini, e loketse. Pepere ea MaBulgaria e nang le liphoofolo e finyella litlhoko tsena ka botlalo, e leng eona e ntseng e le khetho e kholo ea basali ba bangata ba basali.
Lijo:
- zucchini - 1,5 kg;
- Pepere ea Bulgaria - likarolo tse 3.;
- pepere e mongobo - 5 g;
- letsoai - 30 g;
- tsoekere - 60 g;
- asene - 90 ml;
- oli - 150 ml.
- makala a parsley - 6 lik'hilograma.
Litokisetso
- Khama ea squash le pepper li khaole.
- Kopanya le botoro, linoko le asene 'me u behelle ka thōko ka lihora tse 4.
- Pheha metsotso e 5, abela libanka le liaparo.
Courgettes joaloka li-mushroom ntle le asene
Litsupa e le li-mushroom tse se nang asene e tla ba sebaka sa bohlokoa bakeng sa mekhoa ea pheho ea setso. Ho tloha ho tse nyenyane tse khethiloeng ke mekhoa e sireletsang, e loketseng ka ho fetisisa ke lero la lemone. Likhaba tse 'maloa tsa motsoako oa limela tse nang le kotsi, li tla eketsa zucchini ho hloekisa, li-acidity tse nyenyane' me li tla eketsa sethala sa bophelo ba billet.
Lijo:
- zucchini - 2,5 lik'hilograma;
- clove ea konofolo - litsamaiso tse 8;;
- sehlopha sa dill - sengoathoana se le seng;
- Peo ea Fenugreek - 5 g;
- letsoai - 30 g;
- tsoekere - 60 g;
- lero la lemone - 100 ml;
- oli - 250 ml.
Litokisetso
- Kopanya zucchini le konofolo le litlama.
- Eketsa li-seasonings, botoro le lero la lemone.
- Tlohela ho soak ka lihora tse 5.
- Pheha metsotso e 5 'me u behe likoti.
Courgettes joaloka li-mushroom tse nang le nutmeg
Litsukane tse kang li-mushroom tse nang le nutmeg - moleko o monate esita le bakeng sa li-gourmets tse thahasellisang. Lijo tse monate, tse amanang le ho baka le li-sauces, e 'nile ea sebelisoa ka ho pharaletseng ho boloka le ho eketsa monko o monate oa meroho. Ntho e ka sehloohong ke ho boloka litekanyo tsa linoko, hobane ho seng joalo "li-mushroom" li ke ke tsa khona ho ja.
Lijo:
- zucchini - 2 lik'hilograma;
- dill - 40 g;
- clove ea konofolo - likotoana tse 3;
- Ground nutmeg - 5 g;
- lierekisi tsa pepere - likarolo tse 10.;
- oli - 200 ml;
- letsoai - 30 g;
- tsoekere - 55 g;
- asene - 60 ml.
Litokisetso
- Kopanya likarolo tsa li-courgettes ka dill mane le konofolo.
- Nako le letsoai, tsoekere, pepere, botoro, li-nutmeg le asene 'me u behe ka thōko bakeng sa lihora tse 1.5.
- Tlisetsa meroho ho pheha le ho tlosa sefateng.
- Hasanya zucchini e le li-mushroom holim'a lijana, koala le koahela.
Marrows a ne a e-na le li-mushroom ntle le oli
Haeba ho hlokahala, boloka meroho e hloekileng le e bobebe, lokisetsa zucchini e le li-mushroom tsa mariha ntle le oli. E le ho etsa sena, meroho e tšeloa ka marinade e chesang, ka nako e telele e tsitlella ho bata le ho senya. Mokhoa ona o thusa ho fumana polokelo e monate le e makatsang, eo, haeba e lakatsa, e ka lula e e-na le oli.
Lijo:
- zucchini - 900 g;
- asene - 50 ml;
- tsoekere - 80 g;
- letsoai - 20 g;
- metsi a belang - 500 ml;
- clove ea konofolo - likotoana tse 4;
- Bay leaves - 2 pcs.;
- sehlopha sa dill - sengoathoana se le seng;
- pepere e ntšo ea bell - li-pcs tse 6.
Litokisetso
- Squash le meroho li hasana ka makotikoti.
- Hlakola metsi a phehile letsoai le tsoekere, eketsa asene 'me u tšollele meroho ea marinade ka lihora tse 10.
- Sterilize zucchini e marinated joaloka li-mushroom metsotso e 20.
Tsukini e senyehileng ka li-mushroom li-mushroom
Tsukini tlas'a li-mushroom tsa mariha li fapane le phekolo ea meriana. Beng ba bang, ba bua ka thekenoloji ea li-mushroom tsa canning , ba khetha ho senya le lihlahisoa tsa meroho, e leng ho eketsang marulelo bophelo le ho sa hloka nako e khethehileng. Sohle seo u lokelang ho se etsa ke ho qhaqha meroho ea makotikoti le ho senya metsotso e 20.
Lijo:
- zucchini - tse 1 lik'hilograma;
- sehlopha sa dill - sengoathoana se le seng;
- letsoai - 20 g;
- tsoekere - 80 g;
- asene - 90 ml;
- oli - 120 ml.
Litokisetso
- Kopanya zucchini tse khethiloeng le lisebelisoa tse ling kaofela.
- Beha ka thōko bakeng sa lihora tse 4.
- Ho hasang ka makotikoti le ho hlahisa zucchini li-mushroom ka metsotso e 20.
Courgettes joaloka li-mushroom tse nang le acid e citric
Tsukini e le li-mushroom - sesepe se thusang ho leka ka litsobotsi tsa billet. Kahoo, batho ba sa mamellaneng le asene marinades, ba ka kenyelletsa zucchini le acid e citric. Mantsiboea o tla eketsa meroho e monate, e be e monate, 'me e boloke ho eona tatso ea tlhaho, kaha ha e na monko o itseng.
Lijo:
- zucchini - lik'hilograma tse 3;
- acid e citric - 15 g;
- tsoekere - 90 g;
- letsoai - 50 g;
- oli - 300 ml;
- li-peppercorns tse ntšo - li-pc 10.
Litokisetso
- Hlohlelletsa zucchini e khethiloeng ka botoro, lijalo le acid e citric.
- Kenya pepere ebe u beha ka thōko ka lihora tse 3.
- Hlohlelletsa, beha ka har'a setshelo 'me u ntše metsi ka metsotso e 12.
Courgettes joaloka li-mushroom le lihoete
Courgettes le lihoete tse kang li-mushroom - billet e ipiletsang ka ho fetisisa. Hase feela ho ipiletsa ha mmala: ho phaella ho 'mala o khanyang, lihoete li lumellana le zucchini, ka ho phethahetseng li hula marinades mme li boloka e theoha setopo sa salted li-mushroom. E lokela ho hopoloa kelellong hore lihoete li boima ho feta zucchini, kahoo e hloka ho itšeha ho tšesaane.
Lijo:
- zucchini - 1, 5 lik'hilograma;
- asene - 80 ml;
- letsoai - 40 g;
- tsoekere - 60 g;
- lihoete - 5 lik'hilograma.;
- oli - 200 ml;
- pepere e mongobo - 5 g;
- sehlopha sa parsley - 1 pc.
Litokisetso
- Squash, lihoete le meroho li kopane le li-seasoning, botoro le asene ebe li behella ka thōko lihora tse 4.
- Ho hasang ka makotikoti le ho senya ka metsotso e 15.