Bongata ba likamano tsa botona le botšehali, haholo-holo nakong ea tahlehelo ea boima ba 'mele bo bakoa ke tlala e khōlō Haeba u ke ke ua e hlōla, u ka hlokomela ho fokotsa takatso ea lijo .
Litlhahiso tsa hore na u ka itekanya takatso ea lijo joang
- Hangata, tlala e ka ferekanngoa le lenyora, kahoo u se ke ua lebala ho noa metsi. Ho phaella moo, khalase ea metsi kapa lero la tahoa ka pel'a lijo tse kholo tsa lijo li tlatsa mpa, e bolelang hore u tla ja hanyenyane.
- Mefuta e fapa-fapaneng ea letsoai, letsoai le linoko li etsa hore lero la gastric le hlahisoe, e leng ho fokotsa takatso ea lijo ho li sebelisa ka seoelo.
- Keletso e latelang e sebetsang, mokhoa oa ho lekanyetsa takatso ea lijo le ho theola boima ba 'mele - ja butle-butle. Ho hlafuna ha lijo ho u thusa hore u ikutloe u potlakile.
- Ho ja lijo tse itekanetseng ho tla thusa karoloana e nyenyane ea tsokolate, kaha e eketsa tekanyo ea tsoekere e maling le ho fokotsa boikutlo ba tlala .
Tsela ea ho lekanyetsa takatso ea lijo le mekhoa e mekae?
- Etsa tlhahiso ea limela tsa poone. Bakeng sa hae, kopanya digrama tse 10 tsa li-stigmas le 20 ml ea metsi a batang. Beha infusion ho itlhatsoa ka mouoane ka metsotso e 20. Nka e hlokahalang ho 1 tbsp. khaba ka makhetlo a 5 ka letsatsi.
- E tla thusa ho fokotsa takatso ea lijo tsa decoction ea parsley. Ho eena, likhabapo tse 2 tsa meroho li tšela metsi a belang mme li phehe metsotso e 15. ka mocheso o tlaase. Nka decoction ea halofo ea senoelo ho pholletsa le letsatsi.
- Nka 1 teaspoon le lengana, le tšele 200 ml ea metsi a belang mme u phehelle halofo ea hora.
Nka infusion e hlokahalang halofo ea hora pele u ja 1 tbsp. khaba.
U ka leka-lekanya lijo joang mantsiboea?
Ho na le litsela tse 'maloa tse atlehang tse tla u thusa ho mamella mosebetsi ona:
- ho tsamaea ka shoalane moea o hloekileng;
- ho hlapa ho phomola ka letsoai la leoatle le oli e hlokahalang;
- fumana thuto e tla u thusa ho ferekanya le ho nka maikutlo, mohlala, bala buka, shebella filimi, u etse ntho e 'ngoe ka matsoho a hao, joalo-joalo.