Li-eggplant tse nang le linaoa mariha - e ntle ea ho ithabisa, e ntle e khabisang kapa e billet, e tla thusa ha ho se nako ea ho ja lijo tsa motšehare kapa lijo tsa motšehare. Ka bobeli ka serame le ka mofuthu sejana se tla thabela monate o lumellanang le o tsitsitseng.
Joang ho pheha eggplant le linaoa mariha?
Haeba khopolo ea ho lokisa eggplant le linaoa nakong ea mariha e ne e chesa, litlhahiso tse ntle ka ho fetisisa tse khethiloeng mona ka tlase li tla u thusa ho etsa qeto mabapi le phetoho e amohelehang ka ho fetisisa ea sesebelisoa sa bohobe, 'me litlhahiso tse nepahetseng li tla etsa bonnete ba hore tlhahlobo e nepahetseng ea theknoloji e tla ba teng le ho fumana sephetho se setle.
- Ho ntlafatsa tatso ea ho itokisetsa ho tla lumella hore ho lokisetsoe litholoana tse loketseng tsa li-eggplant: ka mor'a ho khaola, lilae tsa letsoai li tlohetsoe metsotso e 30, e leng ho tla ba lokolla bohloko.
- Likhooa li tšeloa ka metsi a mangata 'me li tsamaea bonyane lihora tse 12.
- Ho ruruha linaoa ho hlatsuoa ebe ho phehiloe ho fihlela ho pheha.
- Hangata lijana tse tsoang linaoa le limela li koetsoe nakong ea mariha ka mokhoa o chesang ka makotikoana a bolileng ka likhahla tse phehiloeng 'me ha li hloke lisebelisoa tse eketsehileng tsa likepe tse nang le sepakapaka. Bakeng sa polokelo maemong a kamoreng, o lokela ho fetisa makotikoti a koetsoe holim'a lids ebe oo futhumala ho fihlela o kokobela.
Salate le linaoa le limela tsa mariha nakong ea mariha
Saladi e bonolo empa e le monate e nang le linaoa le li-eggplant e ka lokisoa ho sebelisa likhothatso ho ena ea risepe. Haeba nako e lumella 'me ho e-na le takatso, ho molemo ho khaola lihoete le joang kapa li-cubes ka thuso ea thipa, u tlohelle grater - mofuthu ona o tla ba o ipiletsang le o motle ka ponahalo.
Lijo:
- li-eggplant le linaoa tsa liphio - tse 1 lik'hilograma e 'ngoe le e' ngoe;
- lihoete le pelepele - 250 g;
- tamati - 750 g;
- konofolo - lihlooho tse 1,5;
- granulated tsoekere - 0.5 tbsp. likhaba;
- oli - 150 ml;
- letsoai - 1 tbsp. khaba;
- asene - 50 ml.
Litokisetso
- Koahela tomate, konofolo, pheha ka letsoai, tsoekere, oli ea asene ka metsotso e 5.
- Beha li-eggplant, pelepele, pheha ka metsotso e 30.
- Kenya lipeo tsa thollo tse phehiloeng, pheha ka metsotso e meng e 15.
- Li-eggplant tse behiloeng ka linaoa nakong ea mariha lijaneng tse omeletseng.
Linaoa tsa linaha tse nang le li-aubergine
Ha ho letho le monate, empa ho le bonolo ho fumana li-eggplant tse kotuloang ka khoele ea linaoa nakong ea mariha. Joaloka setsi sa tamati, o ka sebelisa tomate e ncha le lero le itokiselitsoeng, ho boloka nako le matla. Nako e tlaase ea lijo-thollo e tla ba teng haeba u theola sethaleng sa li-pods pele ho frying.
Lijo:
- li-eggplant le linaoa tsa khoele - tse 1 kg e 'ngoe le e' ngoe;
- eiee - 250 g;
- tomate - 0.5 lik'hilograma;
- konofolo - meno a mane;
- tsoekere ea granulated - 1 tbsp. khaba;
- oli - 120 ml;
- hops-suneli - 1,5 tsp.
- letsoai - teaspoon e 1;
- asene - 20 ml.
Litokisetso
- Li-eggplant tse tšeletsoeng li tšeloa ka oli ebe li apeloa ka lakane ea ho baka ka li-degrees tse 200 ho ea ho hlabang.
- Fry oli le li-pods tsa linaoa, ho eketsa eiee.
- Koahela tomate, pheha le ho phaella ha tsoekere, letsoai.
- Beha monokotšoai ka linaoa, eggplant, konofolo, mohope metsotso e 10-15.
- Hlohlelletsa asene, khaola li-antelo le lijalo ka lijaneng tsa steamed.
Semela se setala sa linaoa tse khubelu mariha
Ho phehoa ho risepe e latelang, ho noa ha li-eggplant le linaoa nakong ea mariha ha ho nke nako e ngata, haholo-holo haeba u lokisetsa linaoa ka ho li tšela le ho li pheha esale pele. Litamati li ka fetisoa ka grater, sebelisa blender kapa esita le ho noa lero le lokisitsoeng. Pepere e chesang e kenyelletsoa kamoo e lakatsoang kateng le ho latsoa.
Lijo:
- li-eggplant - tse 1 lik'hilograma;
- linaoa tse khubelu - 250 g;
- tamati - 1 lik'hilograma;
- oli - 50ml;
- letsoai, pepere, parsley.
Litokisetso
- Pheha linaoa.
- Li-eggplant tse monate ho fihlela li silafetse.
- Kenya litamati, linaoa, letsoai, pepere, mohope metsotso e 10.
- Fetisetsa boima bo phehang ho linkho tse omeletseng, u li koahele ka lids.
Li-eggplant tse nang le linaoa tse tšoeu mariha
E 'ngoe ea lijo tse monate le tse monate tsa mariha le linaoa le eggplant li ka etsoa ka ho sebelisa mokhoa ona o latelang. Tabeng ena, ho na le monyetla oa ho sebelisa linaoa tse tšoeu, tse tsoelang pele ka tsela e phethahetseng, empa ka nako e ts'oanang e ba bonolo ebile e bapisa ka mokhoa o phethahetseng le meroho e meng.
Lijo:
- li-eggplant - tse 1 lik'hilograma;
- linaoa tse tšoeu - 250 g;
- tamati - 750 g;
- Pepere le pepere - 250 g;
- konofolo - 1 hlooho;
- oli - 180 ml;
- asene - 50 ml;
- tsoekere - 0,25 senoelo;
- letsoai - 1 tbsp. khaba.
Litokisetso
- Pheha ka tlatsetso ea letsoai, tsoekere, oli le asene e sithabelitsoeng, tomate le konofolo.
- Kenya li-eggplant, lihoete, pelepele, pheha metsotso e 20.
- Ba beha linaoa tse phehiloeng, ebe ba qeta metsotso e 20 ba le boima.
- Boloka li-eggplant ka linaoa le litamati nakong ea mariha sejaneng se nyopa.
Chanakhi ho tloha ho eggplant le linaoa nakong ea mariha
Ho ts'oara ha tatso ea chanakha ea eggplant le linaoa ho finyelloa ka pele ho frying eiee e nang le lihoete le ho sebelisa karolo e tsotehang ea linaoa, e leng, joaloka maemong a fetileng, e phehetsoeng pele. Haeba o lakatsa, setho sena se ka tlatsitsoe ka litlama, sa se kenya ka sekotlolo sa metsotso e 5 pele pheha e fela.
Lijo:
- li-eggplant - tse 1 lik'hilograma;
- linaoa - 400 g;
- tamati - 750 g;
- Pepere le pepere - 250 g;
- eiee - 150 g;
- konofolo - 0.5 lihlooho;
- oli - 250 ml;
- asene - 50 ml;
- tsoekere - 75 g;
- letsoai - 1 tbsp. khaba.
Litokisetso
- Fry lihoete le eiee ka botoro 'me u li kenye ka sekoae sa tamati, sopho, eggplant le linaoa tse phehiloeng.
- Meroho ea selemo ka letsoai, tsoekere, asene, garlic le pheha metsotso e 40.
- Ho lema li-eggplant le linaoa nakong ea mariha lijaneng tsa steamed.
Caviar ho tloha li-eggplant le asparagus linaoa
E monate haholo, ho ka khoneha ho etsa li-asparagus linaoa le li-eggplant ho tomate mongobo, haeba li lokiselitsoe ka mofuta oa salate kapa caviar, ho sebelisa boholo ba lisebelisoa le lintlheng tsa mohope ona. Bohobe bo monate ba piquant bo tla fana ka setsi sa parsley e ncha, e ka tlatsitsoeng ka dill, cilantro kapa basil.
Lijo:
- li-eggplant - 1,5 kg;
- li-asparagus tsa linaoa - 1.5 lik'hilograma;
- tamati - 1,5 kg;
- Pepere ea Bulgaria - 0,5 lik'hilograma;
- parsley - 1 bunch;
- konofolo - lihlooho tse peli;
- oli - 250 ml;
- asene - 50 ml;
- tsoekere - 100 g;
- letsoai - 1 tbsp. khaba.
Litokisetso
- Litamati, linaoa, li-eggplant, pelepele le konofolo li sothehile ka grinder ea nama.
- Eketsa oli, asene, letsoai, tsoekere, pheha boima ka hora e le 'ngoe.
- Tšoa li-eggplant tse belisang le linaoa asparagase mariha ka likepe tse chesang.
Moqapi oa Segerike o nang le linaoa le li-eggplant
Ho eketsa litlhapi tse seng kae tsa litlama tsa provencal ho noe ea khale, e tla khona ho fetola litšobotsi tsa eona tsa tatso, e etse hore e be e khanyang le e ntlafalitsoeng. Li-eggplant tse kotuloang mariha ka Segerike - e leng se seng se loketseng sa lijo tse matla le tse matlafatsang, tse ka sebelisoang bakeng sa tšebeliso ea meroho e mecha nakong e tlang.
Lijo:
- li-eggplant - 2 kg;
- linaoa - 0.5 lik'hilograma;
- tamati - 1,5 kg;
- Peperegia pepere, lihoete - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- konofolo - lihlooho tse peli;
- oli - 250 ml;
- asene - 100 ml;
- tsoekere - 50 g;
- letsoai - 1 tbsp. khaba;
- Litlama tse provencal - 1 teaspoon.
Litokisetso
- Koahela tomate, eketsa tsoekere, oli, letsoai, pheha.
- Beha li-eggplant, pelepele, lihoete, linaoa tse phehiloeng, pheha metsotso e 40.
- Nako ea salate e nang le litlama, konofolo le kamor'a metsotso e 5 e kenngoe lipitsa.
Lecho le linaoa le limela tsa mariha mariha
Sejo se hlahlamang se nepahetse se bitsoa lecho ka lebaka la palo ea pepere ea Sebulgaria, e leng karolo ea eona e entsoeng ka eona le lisebelisoa tsa eona tse khōlō. Lijo tse khanyang le tse monate li tla ba teng haeba u nka litholoana tsa mebala e sa tšoaneng. Nakong ea takatso, lijo li ka tlatsoa ka linoko le li-piquant, ho beha pepere e chesang le meroho qetellong ea ho pheha.
Lijo:
- li-eggplant le pepere ea Bulgaria - tse 1 kg e 'ngoe le e' ngoe;
- linaoa - likopi tse 2;
- tamati - 1 lik'hilograma;
- eiee, lihoete - 250 g;
- konofolo - 1 hlooho;
- oli - 170 ml;
- asene - 0.25 senoelo;
- tsoekere - 0.5 senoelo;
- letsoai - 1 tbsp. khaba;
- lipisi tse chesang, litlama.
Litokisetso
- Koahela tomate, pheha ka letsoai, tsoekere le oli.
- Beha li-eggplant, pelepele, linaoa, sechu metsotso e 30.
- Lahlela konofolo, pepere, meroho, tšela asene, futhumatsa motsoako ka metsotso e 5.
- Moriana oa li-eggplant le linaoa ka setsing se nyopa.
Li-eggplant le li-mushroom le linaoa tsa mariha
Haeba u eketsa li-mushroom tse nyenyane li- eggplant tse nang le makoetlisi ka linaoa , tatso ea sejana e fetoloa ka ntle ho ho tseba, ho fumana tatso e ikhethang le boleng bo eketsehileng ba phepo. Karolo e ka sehloohong ke ntle ho pelaelo baahi ba meru, e lokelang ho etsoa hantle le ho phehoa pele.
Lijo:
- li-eggplant le li-mushroom - 0.5 lik'hilograma e 'ngoe le e' ngoe;
- linaoa - 400 g;
- tamati - 1 lik'hilograma;
- onion - 0,5 lik'hilograma;
- konofolo - 1 hlooho;
- oli - 250 ml;
- asene - 100 ml;
- tsoekere - 40 g;
- letsoai - 50 g;
- asene - 1 tbsp. khaba.
Litokisetso
- Fry ea oli ka bomong, li-mushroom tse phehiloeng le eggplant.
- Kopanya lisebelisoa hammoho, eketsa litamati, fatše, tsoekere le linaoa tse phehiloeng, ho ntšoa ka metsotso e 15.
- Susumella konofolo, asene, e jala boima holim'a linkho, tse thibelisitsoeng ka metsotso e 30 le ho phutholoha.