Linate li ntlafatsa lijo tsa rōna ka limatlafatsi tse sa tšoaneng tsa bohlokoa. Li na le livithamine tse ling tsa B (ho akarelletsa le folic acid, e hlokahalang bakeng sa basali), vithamine E , liminerale: calcium, tšepe, zinc, potasiamo le magnesium, antioxidants (selenium, manganese le koporo), hammoho le metsoako e meng ea antioxidant (flavonoids le resveratrol ) le limela tsa sterols.
Ka 2013, litsebi tsa phepo ea Australia li ne li kenyelletsa linate lihlopha tse tloaelehileng tsa lijo tse nang le liprotheine, tse kang nama, tlhapi, likhoho, mahe le limela.
Li-nati ke lijo tse monate tsa meroho tse nang le lihlahisoa tse phahameng tsa mafura, liprotheine le fiber. Empa leha ho le joalo hangata e ba mohloli oa ho se utloisisane ho ba batlang ho laola boima ba bona. Khothalletsoang ho sebeletsa ke ligrama tse 30 ka letsatsi. Tse ling tse 10 g li ka sebelisoa e le sebaka sa mehloli e meng ea mafura a jeoang.
Litsebi tsa phepo ea meriana li lemosa hore ho molemo ho qoba ho ja linate tsa letsoai, hobane bahlahisi ba eketsa sodium e ngata haholo ho bona. Haeba u sa batle ho ja linate tse tala, leka ho li chesa lapeng. Sena se tla fokotsa lintho tse hlahisoang ke phytic acid, e fokolang ka ho fokolisa limela tsohle tse hlokahalang, le ho senya libaktheria tse fumanoang lijong tse tala. Ke habohlokoa feela hore u se ke ua chesehela ho chesa - ho na le lithuto tse tiisang hore phekolo e matla ea phekolo e hlahisa linate tsa lik'hemik'hale.
Melemo ea linate tsa mefuta-futa
Linate tsa phaene:
- tšehetso ea bophelo bo botle;
- Thuso e fokotsa takatso ea lijo;
- ba lefella ka matla;
- ho thusa ho boloka mocha;
- etsa bonnete ba hore sebopeho se tloaelehileng sa lisele tsa 'mele;
- fana ka phetoho e feletseng ea lefutso la lefutso.
Nute ea Brazil:
- o kenya letsoho ho thibela kankere ea senya;
- e kenya letsoho ho thibeleng kankere ea matsoele;
- ho eketsa mosebetsi oa li-antioxidants - lintho tse re sireletsang ho thehoa ha lihlahala tsa kankere;
- e nkela sebaka sa lijo tsa mefuta e "ntle";
- e fana ka masapo a matla, a phetseng hantle.
Cashew:
- e ntlafatsa pono;
- e fana ka phihlelo ea oksijene likarolong tsohle le lisele tsa 'mele;
- e ntlafatsa mohopolo;
- ho tsitsisa khatello ea mali;
- e fana ka moriri o motle le o matla;
- o etsa masapo a matla;
- ho tsitsisa mosebetsi oa tsamaiso ea methapo;
- e kenya letsoho ho thibelang li-gallstones;
- e sireletsa tšenyo ea liketso tsa boko li amanang le lilemo.
Hazelnut:
- ho thusa ho theha sebopeho se tloaelehileng sa lisele tsa 'mele;
- ho loana le li-spasms;
- e sireletsa letlalo ho tsofala pele ho nako;
- e etsa masapo a maholo le ho senya, mesifa e thata;
- e tloaelehileng pampiri ea lijo;
- tsosolosa DNA e senyehileng;
- e fetola mokhoa o motle oa tsamaiso ea methapo.
Pecan:
- o hloekisa mali;
- e fana ka linyeoe tsa vivacity le matla;
- ho ntlafatsa maikutlo, ho ntlafatsa bophelo bo botle;
- thusa ho loantša maloetse a likokoana-hloko.
Lialmonde:
- ho fokotsa boima ba 'mele (lintho tse nang le lialmonde, ho kenya letsoho mafura a tukang);
- ho matlafatsa marako a methapo;
- o boloka meno a phetseng hantle le masapo a matla;
- e fokotsa ho tsuba ha insulin;
- ho tsitsisa tsamaiso ea methapo;
- e ntlafatsa bokhoni ba boko;
- e fokotsa boemo ba "cholesterol" e mpe, e hloekisa mali.
Mekhabiso:
- e tsosolosa lisele tsa letlalo;
- e tlatsetsa esita le pina ea lipelo tsa pelo;
- o kenya letsoho ho thibelang kankere;
- e kenya letsoho ho thibelang li-gallstones;
- o kenya letsoho ho thibelang lefu la Alzheimer;
- ntlafatsa ts'ebetso ea ts'ebetso, ho loana le ho fokotseha ho amanang le lilemo ho bohlale;
- e boloka bophelo bo botle ba mokhoa oa ho ikatisa.
Kokonate :
- Ho tlosoa tahi, ho hloekisa 'mele;
- linyeoe tse nang le vivacity le matla;
- ho eketsa tšoaetso ea tšireletso;
- e khothalletsa ho tsoa ha liphio majoe.
