Haeba lelapa la hau le rata lijo tse phetseng hantle, le leka ho boloka nako ho pheha le ho hlahloba lichelete, joale litlhapi tse halikiloeng li tla ba mekhoa e metle ea lijo tsa lijo tsa khase ea haedrojidrate. Ka tlase re tla arolelana kakaretso ea libaka tsa leoatleng ka foilong ka ontong e ka ajoang ka thoko kapa ka ho khabisa meroho e bonolo.
Palesa e folileng ka sesebeleng sa ontong
Litsebi tsa Asia tsa ho iphelisa li tseba haholo ka ho lokisoa ha litlhapi le lijo tsa leoatle. Re ile ra etsa qeto ea ho bokella litloaelo tsohle tsa khale tsa lijo tse tsoang linaheng tsa bochabela 'me re li sebelise kerekeng ena.
Lijo:
- setopo sa lithōle (boholo bo boima) - sekoahelo se le seng;
- konofolo -2 chives;
- lero la lime - 15 ml;
- soy sauce - 35 ml;
- hot chilli sauce - ho latsoa;
- ginger e nang le grated - 2 tbsp. likhaba;
- oli ea sesame - 10 ml;
- li-cilantro tse seng kae.
Litokisetso
Pele o pheha setulo sa foil ka ontong, otla setopo, khaola mapheoana 'me u qhale sekala ka holim'a litlhapi. Lithapa tse lokisitsoeng li hlatsoe, o omme 'me u etse lintho tse fokolang letlalo. Ka motsoako o tšela meno a nang le meno e nang le ginger, eketsa lero la li-pasta, moriana oa soya le oli ea sesame. Le marinade e fumanoeng, tšollela tlhapi ka ntle le ka hare, tšollela mpa ka li-cilantro 'me u phuthele nama ka foil. Tloha litlhapi hore li tsamaee ka nako eo ka eona sekepe se chesang ho fihlela likhato tse 210. Koahela phofu ka foil bakeng sa metsotso e 25-30. Sebeletsa ka meroho e nang le steamed.
Setlolo se khubelu ka ontong le litapole ka foil
Lijo:
- lihoete tsa lithōle - lik'hilograma tse 4;;
- li-cilantro tse ngata, dill mane, basil;
- likhahla tsa morara - li 8 pcs.;
- ginger e nang le grated - 2 tbsp. likhaba;
- hot chili - 2 pcs;;
- oli ea limela - 45 ml;
- konofolo - meno a mane;
- Lemon - 1 sengoathoana;
- litapole - 940 g;
- makhasi a laurel - likotoana tse 3;
- oli ea mohloaare - 45 ml.
Litokisetso
Tlosa li-sprigs tsa rosemary ka letsoai le konofolo. Eketsa ginger e nang le grated mme u tšolloe lero, tšela oli. Le marinade, tšollela tlhapi ka hare le ka ntle. Tlatsa lesapo la mpa le litlama tse ncha le
Pele o lokisetsa, arola litapole ka lisenthimithara tse hlano ho isa ho tse hlano. Fafatsa ka oli, fafatsa letsoai le o sithabetseng. Beha litapole le litlhapi ka enfelopo e le 'ngoe ea foil' me u phehe ka metsotso e 35-40 ho 200. Tlosa foil mme u lumella se ka hare ho enfelopo hore e sootho ka metsotso e leshome.
Litokisetso tsa liketsoana tsa leoatleng li ka boela tsa atleha ho etsoa ka letlalo, ka ho haha enfelopo e tsoang lipampiri tse peli tse peli kapa ka sleeve e khethehileng bakeng sa ho chesa.