Re tloaelehile hore casserole eo hangata e be sejana se monate se entsoeng ka cottage cheese kapa semolina. Empa re batla ho u sitisa le ho u bolella hore ho na le mefuta e meng ea casseroles, mohlala, ho tsoa sebeteng. Senebe ena hase feela monate haholo, empa e boetse e na le thuso. Sebete se na le divithamine e ngata, e na le tšepe e ngata le protheine. Re u fa lipepe tse 'maloa tse thahasellisang bakeng sa ho pheha sebete sa casseroles.
Khomo ea nama ea khomo ea casserole
Lijo:
- sebete sa nama ea khomo - 1 lik'hilograma;
- lihlahisoa tsa lijo - 1 item;
- tleloubu - likotoana tse peli;
- lebese - 1 ntho;
- lihoete - 1 sengoathoana;
- linōko.
Litokisetso
Kahoo, pele, a re lokiseng lisebelisoa tsohle tse hlokahalang. Sebete se hloekisitsoe ka ho feletseng, se kolobisitsoe ka lebese 'me se tloha hantle bakeng sa hora e le' ngoe. 'Me lekhetlong lena ha u ntse u phehile ho fihlela buchakheat e phehiloeng. Lihoete le bulbs lia hlatsuoa, li hloekisoa, li hloekisitsoe ka mekhahla 'me li hloekisoa ho fihlela li le bonolo ka oli ea meroho. Hona joale sebete le limela tsa meroho li sothehile ka grinder ea nama kapa li sithabelitsoe ka blender. Ka sekotlolo se arohileng, otla mahe ka letsoai 'me u tšollele motsoako ho penta. Re kopanya ntho e 'ngoe le e' ngoe ka botlalo, ho e qeta ka linoko ebe re e kenya ka mofuteng o koahetsoeng ke pampiri ea ho baka. Re romela casserole sebeteng ka seboneng se futhumetseng ka metsotso e ka bang 40, re beha mocheso oa likhato tse 180.
Casserole ka sebete le litapole
Lijo:
- chicken sebete - 500 g;
- tleloubu - sengoathoana se le seng;
- litapole - 1 lik'hilograma;
- lihoete - 1 sengoathoana;
- chisi ea mefuta e thata - 150 g;
- tranelate e bolila - 2 tbsp. likhaba;
- linoko;
- zucchini, cauliflower, langa le le lej - haeba le lakatsa.
Litokisetso
Ho etsa casserole ho tsoa sebeteng sa sebete, tšela litapole, u li khaole ka halofo 'me u li belise ho fihlela li phehiloe ka metsi a letsoai. Ebe o e fetisetsa sebakeng sa mashed ebe o tloha ho pholile. Anyezi e hloekisoa, e hahiloe hantle, 'me rantipole e hlophisoa ka grater e khōlō. Feta meroho ho fihlela khauta e futhumetse ka lero le ho phaella ha oli ea meroho.
Fry ka sebete sebete ka metsotso e leshome le metso e 10 le metso e mehlano, 'me ue qhelele ho e-na le homogeneity ka blender. Ka mor'a moo, kopanya sebete sa kana le eiee le lihoete 'me u kenye meroho e silafalitsoeng haeba u lakatsa. Cheese chesa ka grater e khōlō. Lijong tsa ho baka, re qala ho rala halofo ea litapole tse patisitsoeng, tekanyo, ebe o beha sebete sa likhoho ka meroho ebe o koahela ntho e 'ngoe le e' ngoe ka litapole tse mashed. Top fafatsa le grated chisi le grease tranelate tranelate. Bake a pheha pudding sebeteng ka ontong ka metsotso e 25 ka likhato tse 200.
Casserole ho tloha sebeteng ka multivariate
Lijo:
- chicken sebete - 500 g;
- tleloubu - sengoathoana se le seng;
- lehe la khōhō - 2 pcs;;
- lihoete - 1 sengoathoana;
- raese e phehiloeng - lintho tse 2;
- konofolo - 3 cloves;
- lebese - 250 ml;
- linoko;
- mayonnaise;
- chisi - bakeng sa mokhabiso.
Litokisetso
Sebete se thibetsoe esale pele, re se arola ho tswa ho lera le ho se hlatsoa. Bulb, garlic le lihoete lia hloekisoa. Rice e pheha ho fihlela e phehiloe. Ebe nama ea sebete, hammoho le konofolo le onion, e sila ka har'a blender kapa e fokotsehe ka grinder ea nama. Kenya grated ka grater e ntle
Re kenyetsa senoelo sa multivark, re ala motsoako oa sebete moo, re koahele sekwahelo sa sesebelisoa mme u butse "mode ea ho baka". Tšoara konopo ea "Qala" 'me ka mor'a pontšo e loketseng, re tšoara sebete le raese casserole ka mokhoa o "Heletseng" bakeng sa metsotso e 20. Ka mor'a moo e lumelle ho pholile, e nke ka spatula ea kichineng, e fetise ka sejana, e tlose ka mayonnaise' me u fafatsoe ka grated cheese.