Liapole li lula li le ka nako, ka baka leo ha ho makatse hore ebe har'a lipepe tse ling tsa lijo tse monate, hangata, e le karolo ea motheo, li fumanoa. Tse ratoang ka ho fetisisa ke li-lentle tse nang le liapole-e leng e 'ngoe ea mefuta e mengata ea khale ea lihlahisoa tseo u ka li kopanang feela.
Kakaretso ea leqeba le nang le liapole
Pee ea mofuta ona ke biscuit e bonolo, e ka etsoang ka potlako. Ha ho na theknoloji e mano ea ho sebetsana le teko ha e hlokehe, feela shapa lijo tse nang le blender le li loketse.
Lijo:
Bakeng sa teko:
- phofo - 175 g;
- meroho ea margarine - 135 g;
- sinamone, nutmeg - 1/2 teaspoon e 'ngoe le e' ngoe;
- asene (apole) - 10 ml;
- metsi - 45 ml.
Bakeng sa ho tlatsa:
- liapole - 430 g;
- lero la lemone - 35 ml;
- tsoekere 30 g.
Litokisetso
Lisebelisoa tsohle tsa hlama, ho akarelletsa le margarine ea iced le metsi, e behoa ka blender le whisk. Ha sekoti se bokella hlama, se e etse ka sekotlolo, se phuthele ka filimi 'me u se chese bakeng sa lihora tse 3-4.
Fokotsa moqolo oa hlama ka lekhonkeleng, o shebile bophara bo lekanang ba sebopeho. Bohareng ba lera, khutla ka 4 cm ho tloha moeling, beha likhao tsa liapole, u li fafatsa ka lero la lemone 'me u fafatsoe ka tsoekere. Retelletsa metse ea hlama ho bopa bezel ho pota ho tlatsa. Etsa bohobe bo nang le liapole ka ontong ka likhato tse 180 tsa 35 metsotso.
Lejoe la tomoso le liapole
Lijo:
- tsoekere - 345 g;
- liapole - 480 g;
- phofo - 340 g;
- tomoso - 10 g;
- sinamone - 1 teaspoon;
- oli ea limela - 55 ml;
- metsi a 215 ml;
- ebola ea lehlabula le le leng;
- vanilla extract - 1 teaspoon.
Litokisetso
Kopanya 45 dikgerama tsa tsoekere le sinamone le fafatsa motsoako le tlase ea hlobo e khethiloeng bakeng sa ho baka. Abela tsoekere ka metsi a futhumetseng mme o fafatsa tomoso ho tloha ka holimo. Ha tomoso e sebelisoa, tšela oli ea meroho. Kopanya liapole ka li-cubes le tsoekere e setseng. Tharollo ea tomoso e tšeloa ka phofo ebe e beha likotoana tsa liapole. Beha hlama ka foromo mme u tlohele bopaking ka metsotso e 20. Ka mor'a moo, qala ho pheha, e leng ho tla nka hora ka likhato tse 180. Haeba o lakatsa, o ka etsa pie e omeletseng ka liapole ka har'a li-multivark, ebe o beha "Baking" mokgwa oa hoo e ka bang hora.
Lenten o penya liapole, libanana le semolina
Lejoe lena ha le fapane ka boholo kapa khanya; ho e-na le hoo, e loketse batho ba ratang metsoako e mengata, e tšoanang le ea casseroles.
Lijo:
- liapole - 280 g;
- libanana - 130 g;
- phofo ea almonde - 85 g;
- semolina - 65 g;
- tsoekere - 145 g;
- lebese la soy - 135 ml;
- phofo e bakang - 5 g.
Litokisetso
Ho futhumatsa lebese, ho qhibiliha tsoekere le ho tšela motsoako oa semolina le lialmonde le phofo ea ho baka. Arola liapole le libanana hore e be li-cubes tsa boholo bo lekanang, kopanya le teko e fumanoeng le ho abela ka foromo. Tloha kaka ka ontong ea tekanyo ea 185 ea hora ka hora.
Lenten Pie le mokopu le liapole
Bakeng sa pie ena, o hloka puree ea mokopu, e ka lokiselitsoeng habonolo ka letsoho la hao, o tlohela likotoana tsa mokopu ho bake ho fihlela o le bonolo, ebe o li shapuoa ka blender.
Lijo:
- Purese ea mokopu - 980 g;
- oli ea limela - 25 ml;
- sinamone - 1 teaspoon;
- liapole - 280 g;
- cashews - 1 item;
- sira ea maple - 75 ml;
- phofo ea oat - 55 g;
- tsoekere - 35 g;
- nut crumb - 35 g.
Litokisetso
Liapole li sila kapa li kopanya le blender, pele li tlosa peel. Kopanya puree ea apole le sinamone le botoro, eketsa puree ea mokopu ebe o tšela sirapo ea maple. Linate li boetse li otla ka letsoho ebe li kopanya le hlama. Tšela motsoako ka hlobo mme u fafatsoe ka oatmeal, tsoekere le likotoana tsa linate (leha e le efe). Beha kaka ka ontong ka likhato tse 200 ka hora (halofo ea hora ea pele tlas'a foil).