Watermelon ke ea bohlokoa haholo haeba u e-na le mathata a liphio kapa u mpa u etsa qeto ea ho theola 'mele. Motsoako oa mahapu ke motheo o babatsehang le o motle oa ho laolla matsatsi. Ntlo ea polokelo ea livithamini le liminerale e tla thusa ho ntlafatsa metabolism le ho ntlafatsa letlalo, empa leha ho le joalo e khatholla mocheso oa lehlabula!
Joang ho etsa lero la mahapu lapeng?
Bakeng sa qalang, khetha khetho e butsoitseng, e nang le lero. Re hloekisa nama ho tloha mafura le masapo, mme e tlohele ho feta ka juicer, ho molemo ho e phunya - e noa lero ho omisa kaka. Tabeng ea juicer e tloaelehileng, u ka boela ua pheta nama 'me qetellong u penya lero le gauze. Motsoako oa mahapu o lokela ho tahoa hang-hang, ntle le ho tlohela "bakeng sa hamorao" esita le ka sehatsetsing. Haeba o lakatsa, o ka eketsa ho eona lisebelisoa tse ling, phofo ea tsoekere kapa metsi a diminerale ka khase - fumana seno se matlafatsang!
Recipe ea lero la makhasia mariha
Le hoja e se e tloaelehileng mme ha ho motho e mong le e mong ea tsebang ka eona, empa lero la mahapu, joaloka meroho leha e le efe kapa litholoana, li ka bolokoa le ho tahoa mariha. Ha e le hantle, bongata ba thepa e molemo e lahleheloa ke letho, empa e boloka phetoho ea eona ea diuretic, tatso le lehlabula lehlabula.
Lijo:
- pepate ea mahapu - 8 lik'hilograma;
- tsoekere - 300 g;
- acid e citric - 10 g.
Litokisetso
Semela ea mahapu ntle le maramo re sila ka puree, eketsa acid e citric le tsoekere, ebe re romela mollong. Tlisetsa pheha, fokotsa khase ho e fokotsa 'me u phehe, e hlohlelletsa metsotso e 5. Haeba u lakatsa, u ka eketsa lero la apole, cranberry kapa plum , ebe o pheha hanyane. Re e tšollela lijaneng tse nang le sesepa ebe re li roala ka tšepe. Lero la makhapetla le lokile! Ho tloha ho chelete e boletsoeng ho risepe, hoo e ka bang lilithara tse hlano tsa lero e fumanoa ka ntle.
Joang ho lokisetsa lero la waton ka lero la ho pheha?
Tsela e 'ngoe ea ho boloka lero la mahlo ke ho e pheha ka lero la pheha. E le hore u etse sena, tšela bonyane lilithara tse 3 tsa metsi ka pane e tlaase ea sokovarki, 'me u tlatse ka holimo ho makhasi a mahapu a se nang litholoana, e be likarolo tse lekaneng. Haeba o lakatsa, o ka eketsa tsoekere e nyenyane, empa hopola hore lero la jusi le monate le ho feta ho feta lero le hlahisoang ke juicer. Re beha lenaneo mollong 'me ka mora nakoana mongobo o fanang ka bophelo o tla qala ho lokolloa ka tube e khethehileng. Kaha lero lena le na le pasteurized, le ka bolokoa ka sehatsetsing nako e telele ntle le ho fetola tatso ea eona.
Natso ho tloha mahapu a mafura
Re tla etsa tlhahiso hang-hang - motsoako oa mahapu a mahapu a ka lokisoa hafeela o tseba hantle hore na litholoana li tsoa hokae. Ho seng joalo, ho ipeha kotsing ho e-na le phaello ea vithamine ho fumana tekanyo e khōlō ea nitrate le tse ling, eseng li-additi tse molemo ka ho fetisisa.
'Me ho lokisetsa lero le joalo le bonolo haholo! Ho e-na le ho lahlela li-crusts, a re fetiseng ka juicer ebe re fumana lino tse ncha, tse tala le tse sa tsoehang. U ka e kopanya le lero la celery ka karolelano ea 1: 1 kapa eketsa makhasi a mahapu a hlahisitsoeng ka blender. Leha ho le joalo, e monate ebile e na le thuso haholo!