Likhooa ke moeta-pele har'a mehloli eohle ea limela tsa liprotheine, kahoo haeba u batla ho ba le lijo tsa motšehare tse ntle le tse phetseng hantle, ha u boloka chelete e ngata, joale u lokise salate ea linaoa ka lihoete le lieiee ho ea ka e 'ngoe ea lipepe tse ka tlase.
Salate e tsoang linaoa tse tala, nama, lihoete le eiee
Lijo:
- khoele ea khoele - 175 g;
- Peking hop - hlooho ea 1/2;
- lihoete - 160 g;
- shallots - 60 g;
- hot chilli - ho latsoa;
- soy sauce - 15 ml;
- makhasi a coriander;
- furu ea khoho - 320 g;
- boea ba lero le phofo - 10 ml;
- lero la lime - 25 ml.
Litokisetso
Blanch khoele ea linaoa metsing a futhumetseng a letsoai ka metsotso e seng mekae. Li-pods tse hahiloeng hangata li kenngoa metsing a chilled.
Letlapa le haneloa 'me ka potlako le silafatsoa ka pane ea frying. Ho tšeloa nama e chesang e etsoang ka mekhabiso. Ka papiso re khaola le lihoete. Makhasi a Peking hop shinkoo, le shallots ba khaola e le tšesaane kamoo ho ka khonehang halofo ea mehele. Kopanya likhoho le meroho, eketsa moriri oa coriander le hanyenyane ea chili.
Ho tswa ho botonate ea letsoai, lero la lero la lime le soya, re apara liaparo tsa Asia, tseo re li nosetsang pele re sebeletsa.
Mokotla oa linaoa tse nang le lik'haete tse nang le lihoete le eiee
Lijo:
- lihoete "lesea" - halofo ea lekholo;
- linaoa tse nang le makotikoting - 420 g;
- radish - 70 g;
- onion e pherese - 40 g;
- lero la lime - 10 ml;
- tsoekere e nang le tsoekere;
- oli ea mohloaare - 25 ml;
- Letadi la Dijon - 5 g;
- leino la konofolo.
Litokisetso
Khaola lihoete tse nyane halofo. Anyezi e khaola ka meketeng, 'me radish-e tšesaane. Kopanya meroho e mecha ka linaoa tse nang le makotikoting. Lokisetsa moaparo o thehiloeng ka lero la lame, mosetareta, pente ea konofolo, botoro le tsoekere. Tšela salate ea apara hang ka mor'a ho itokisetsa.
Salate e nang le linaoa tse khubelu, eiee le lihoete
Lijo:
- linaoa tse khubelu tse phehiloeng - 330 g;
- poone - 220 g;
- eiee e pherese - 120 g;
- veine ea veine - 15 ml;
- lihoete - 125 g;
- coriander meroho;
- oli ea mohloaare - 35 ml.
Litokisetso
Ka lerotholi la oli ea mohloaare, pholosa lieiee ea eiee. Bo futhumatsa e futhumetseng ka fry le likotoana tsa lihoete, linaoa le meroho. Salate le linaoa, eiee e halikiloeng le lihoete, le asene e otliloeng ka oli e setseng.
Salate le linaoa, chisi, eiee le lihoete
Lijo:
- lihoete tsa mini-900 g;
- makala a thyme - 2 pcs;;
- oli ea mohloaare - 25 ml;
- khoele ea khoele - 175 g;
- linaoa tse nang le makotikoting - 340 g;
- lero la lemone - 15 ml;
- onion e pherese - 60 g;
- feta cheese - 190 g;
- makhasi a koena.
Litokisetso
Tšela lihoete le botoro, kopanya thyme mme u chesoe ka ontong (likhato tse 190) bakeng sa halofo ea hora. Kopanya lihoete le li-legumes, li-onion le lirapa. Fafatsa ka lehare mme u fafatsoe ka lero la lemone.