'Mele oa motho o na le tafole eohle ea nakoana,' me ho na le tse ling tsa lintho tseo ho leng thata ho li hana ho bohlokoa. Fluorine ke e 'ngoe ea tsona, ntle le eo masapo a rona, moriri, lipekere le meno li neng li ke ke tsa e-ba teng. Ho tlatsa likheo tsa 'mele tse senyehileng e ka ba ka ho ja fluoride lijo.
Letšoao la lintho tse tloaelehileng tsa fluoride ntle le sena ke letlalo le phetseng hantle. Ho bohlokoa ho tseba hore na ke lihlahisoa life tse nang le fluoride ho boloka botsitso bo nepahetseng 'meleng. Ho thahasellisang ke hore ho feteletseng ha ntho ena hangata ho kotsi le ho feta ho haella ha eona.
Nahana hore na lihlahisoa li na le fluoride? Ha ho sephiri hore re fumana ntho ea bohlokoa joalo ka metsi a nooang. Leha ho le joalo, sena ha se lekane sebakeng se seng le se seng. Ke ka lebaka leo ho leng bohlokoa ka makhetlo a 'maloa ka beke ho tsepamisa maikutlo ho kenyelletsa lihlahisoa tsa menu tse nang le fluoride. Ntho e ka sehloohong ke maikutlo a ho lekanya, u se ke ua etsa lijo tsohle tsa hau ho tloha ho sena!
- Tea . Lethathamo la lihlahisoa tse nang le fluoride li bula seno sena se bonolo le se theko e tlaase - tse peli tse ntšo le tse tala li loketse.
- Lijo tsa Leoatle . Lijo tsa leoatleng li na le hoo e batlang e le tsamaiso eohle ea Mendeleyev, ke hobane'ng ha e khothalletsoa ke litsebi tsa litsebi. Litlhapi tse loketseng, shrimp, lobster, crab, leha e le efe caviar, leoatle
k'habeche, joalo-joalo. - Lijoana . Ka mohlala, ka raese, oatmeal le buckwheat fluoride haholo.
- Litholoana le meroho . Ho tsamaisa litholoana tsa morara, liapole le litapole, lihlahisoa tse setseng tsa limela, fluorine e nyenyane.
Hang-hang u ikutloa ka motsotsoana ha u "overdo" tlaleho ea ho kenyelletsa fluoride ha u ja. U tla ba le malaise ka kakaretso le bofokoli. Tabeng ena, fluorine lijo li lokela ho fokotsoa, ho e-na le litlhapi tse khethang nonyana, ho e-na le liapole - lipere, le ho e-na le cocoa. Ntho e ka sehloohong ke ho se potlakele ho tloha ho feteletseng ho feteletseng le ho boloka botsitso bo nepahetseng.