Hang ha Anita Tsoy a sa ka a theoha boima ba 'mele: lijo tsohle (ka katleho e kholo kapa e tlase), matlapa, li-teas, mafura, li-powders, esita le li-acupuncture li ile tsa lekoa. Moqapi 'me ka nnete o lahleheloa ke bophelo bohle ba hae, ke ka lebaka leo, ka mor'a hore a mo botse potso ea hae - hore na o tšesaane hakaakang Anita Tsoi o hōlile, motho a ka tobana le bososelo e makatsang ea sebini.
Empa lekhetlong lena, ntho e 'ngoe le e' ngoe e ne e fapane. Tšusumetso e ne e le matla haholo, hobane motho e mong, le ka pel'a lik'hamera, boima bona bo ke ke ba patoa. Moetsi oa lijo tsa Anita Tsoy Khauta ea Leshome o ile a fetoha ea tummeng oa litsebi tsa litsebi - Margarita Koroleva. Sohle se neng se hlokoa ho Anita - ha ho pelaelo hore se latela melao ea hae ea ho theola boima ba 'mele. Empa ho ne ho le thata hakaakang!
Lijo
Lijo tsa Anita Tsoy li ile tsa nka likhoeli tse 3, ka nako eo a lahleheloa ke lik'hilograma tse 40. Ntho ea bohlokoa ea ho lahleheloa ke boima ba hae ke ho fetola hang-hang bophelo bohle le phepo e nepahetseng haholo, ho ithuta ho ja likarolo tse nyane haholo, empa hangata. Ho ea ka sebini ka boeena, ho ja feela ha ho fokolise boima ba 'mele, molemong oa ho theola' mele, o ne a ikoetlisa ka makhetlo a mararo ka beke.
Letsatsi la 1 - Ho ja lijo tsa likomkomere
Likomkomere tse ncha tsa grate ½, tšela lik'hilograma tse 2 tsa mafura a tlaase a mafura, eketsa setho se pshatlehileng sa parsley le tsena tsohle ka whisk ka blender. Lejoe lena le jeoa ho pholletsa le letsatsi ka makhetlo a tšeletseng, lekhetlo la bobeli - ha ho feta lihora tse robeli.
Letsatsi la bobeli, 3, 4 - lijo tsa morara tse bitsoang Anita Tsoy
Cook pheha mahe a 5. Hoseng re noa khalase ea metsi ka lero la lemone, ka mor'a metsotso e 15 re ja litholoana tsa morara , 'me ka hora ea halofo le halofo ea protheine. Kahoo, hora le halofo u na le lijo, tseo u li khethollang pakeng tsa protheine le litholoana tsa morara.
Letsatsi la 5 - letsatsi la likomkomere
Khabeloa chop 1.5 lik'hilograma tse hloekileng likomkomere le 2 mahe a mahe. Kopanya le ho ja motsoako ona letsatsi lohle.
Letsatsi la 6 - menu e sa tšoaneng
Letsatsing lena, ho qala ka 8:00 hoseng ho ja lihora tse peli tse peli:
- porcupine porridge;
- lehe le phehiloeng ka thata;
- Lihoete tse 1 tse hahiloeng;
- yoghurt ea tlhaho;
- Pere ea 1;
- salate ho tsoa beet e tala;
- 1 lehlabula.
Letsatsi la 7 - phepo ea phepo
Ka mokhoa o ts'oanang, joaloka letsatsing le fetileng, re ja lihora tse peli tse peli:
- Hercules;
- apple / orange / pere / kharenate;
- 150 g ea nama ea lijo;
- rantipole / pere / kiwi / apole / kharenate;
- 150 dikgerama tsa cod le meroho e tsitsitsoeng.
Letsatsi la 8 - Anita Tsoi lijo tsa lijo ka letsatsi la bohlano
Letsatsi la 9 - buckwheat le likomkomere:
- re ja karolo ea ea phehiloeng buckwheat le grated lihoete, eiee le celery, ho nosetsa ntho e nang le lero la lemone;
- bakeng sa lijo tsa motšehare re ja 200 g ea likomkomere;
- joale lihora tse ling le tse ling tse peli tse ling tse ling tsa buckwheat (joaloka lijo tsa hoseng) le likomkomere.
Letsatsi la 10 ke letsatsi la khalori ka ho fetisisa:
- omelet - 1 yolk + 2 squirrels;
- Apula e le 1;
- ho koahela cod ka salate ea meroho;
- Bakeng sa pepere sa Bulgaria le eiee le meroho e mengata;
- 3 litapole tse apereng junifomo.
E latelang, ho lokisa sephetho sa menu ho tloha ho 7 ho isa ho 10 ka letsatsi, pheta ka likhoeli tse tharo!