Joang ho pheha litapole tse pholileng - litlhapi tse ntle le liphiri tsa ho pheha sejana seo u se ratang

Hase mohlokomeli e mong le e mong ea tseba ho pheha litapole tse pholileng, kaha sejana se ratoang haholo se na le mefuta e sa tšoaneng le theknoloji. Ho phaella ho risepe ea khale e nang le botoro le lebese, boima bo fumanoa ka li-yolks, linoko le litlama, li phunyehile li bile li koetsoe ka ontong, li finyella tatso e phethahetseng le moea o tsitsitseng.

Joang ho etsa litapole tse mashed?

Puree ea litapole ke lijo tse monate le tse nang le phepo e ntle. E lumellana hantle le nama, tlhapi le meroho, e siea boikutlo ba ho satiety nako e telele. Ho ea ka li-canon tsa khale, puree e lokiselitsoe ho tloha litapole tse phehiloeng, botoro le lebese. Litlhahiso tse 'maloa li tla thusa ho fetola boima ba litapole bo tloaelehileng ka sejana se phethahetseng.

1. Pele u pheha litapole tse pholileng, u lokela ho khetha litapole tse nepahetseng. Mocha o na le starch e nyenyane mme ha a tšoanelehe bakeng sa sejana.
2. Ho hloekisa tubers e lokela ho hlatsuoa le ho phehiloe ka metsi a letsoai ho fihlela ho phehiloe.
3. Litapole tse hahiloeng hantle li tla pheha ka potlako, empa li tla lahleheloa ke starch e ngata.
4. Litapole li lokela ho tšolloa ka mor'a metsi a belang.
5. Hang ha litapole li pheha, metsi aa chesoa, 'me litapole li koaletsoe ho homogeneity, butle-butle ho eketsa oli, litapole moro kapa lebese.
6. Puree e tlameha ho etsoa ka litapole tse chesang. Mokelikeli o ekelitsoeng hape o lokela ho chesa, ho seng joalo litapole li tla fetoha boima bo botle.
7. Meroho e mecha, pepere e fatše le konofolo e tla eketsa tatso.

Joang ho pheha litapole tse pholileng ka lebese?

Litapole tse pentiloeng ka lebese - lehlakore le nang le phepo e ntle, e tsamaellanang le maemo a khale. Oli le lebese li fa masapo a litapole pente ea polasetiki, e thata. Bakeng sa ho boloka ho sebelisoa litapole tse chesang feela. Lebese le tsitsitseng le lona le lokela ho chesa, ho seng joalo, sejana se tla fetoha bohlooho 'me se sa rate.

Lijo:

• litapole - 900 g;
• lebese - 250 ml;
• oli - 40 g;
• Anyezi e entsoeng ka letsoai;
• letsoai - 5 g.

Litokisetso

1. Pele u pheha litapole tse pholileng, litapole tse qhibilihisitsoeng le tse nang le likotoana, pheha ka metsi a letsoai.
2. Hlakola metsi 'me u omise litapole mollong.
3. E hlakola litapole ka sieve, eketsa botoro le lebese le chesang.
4. Hlohlelletsa le ho khabisa ka liatla tse nang le li-eiee tse tala.

Litapole tsa Puree - risepe le lebese le lehe

Litapole tse pentiloeng tse nang le mahe le lebese li fapane ka mokhoa o monate le o pshatlehileng. Ka ho eketsoa ha mahe, sejana se fumana sekhahla sa silky le sa mosehla. Ha maqhubu a mahe a behoa litapole tse chesang, ho hlokahala hore o kenngoe le ho o senya habobebe, ho qoba ho tlosoa delamination. Nakong ena, mahe a tala a tla ba le nako ea ho fumana phekolo ea mocheso.

Lijo:

• litapole - 1.2 lik'hilograma;
• lebese - 200 ml;
• oli - 70 g;
• lehe - likarolo tse 2.

Litokisetso

1. Lihlopha tsa litapole li pheha, li tšolle metsi 'me u pene.
2. Kenya botoro le lebese le chesang. Hlohlelletsa.
3. Sebakeng se ka thōko sejana, shapa mahe.
4. Kenya motsoako oa mahe ka litapole tse nang le mafura ebe u kopanya kapele.

Litapole tse patisitsoeng metsing

Litapole tse patisitsoeng ntle le lebese li na le lijana tse bobebe le tse nang le phepo . Sejo sena se ke ke sa bitsoa ho ja lijo, empa e le tlaase-khalori - e hlile e. Ho hlokahala feela ho nkela likarolo tse mafura, tse kang botoro le lebese, le litapole tsa moroho le oli ea meroho, 'me ka sebete li kenyelletsa ho ja lijo nakong ea tahlehelo ea boima ba' mele. Ho matlafatsa tatso ea litapole, o ka eketsa linoko.

Lijo:

• litapole - 800 g;
• metsi - 900 ml;
• linama - 5 g;
• oli ea meroho - 60 ml.

Litokisetso

1. Hlapa litapole ka 900 ml ea metsi.
2. Pele o pheha litapole tse bolileng tse omeletsoeng, tšela moro ho sejana se le seng.
3. Hlohlelletsa litapole, eketsa botoro le nutmeg.
4. Butle-butle tšela ka litapole moro, u fetole tsela e tsitsitseng ea sejana.

Litapole tse pentiloeng ka chisi

Litapole tse hlatsoitsoeng li koetsoe ka ontong - e tla ba mokhabiso o loketseng oa tafoleng ea mokete, haeba u tlisa lintlha tse ngata tsa bohlokoa tsa chisi le meroho. Sejo sena se tla makatsoa ke mokhoa o bonolo oa ho pheha: o hloka litapole, ho eketsa lisebelisoa tsa lebese, 'me, ha u se u tšetsoe ka chisi le li-eiee tse tala, u romelle ho ontong ka halofo ea hora.

Lijo:

• litapole - 900 g;
• lehe - sengoathoana se le seng;
• chisi - 550 g;
• tranelate e bolila - 60 g;
• oli - 80 g;
• eiee e tala - e tletseng letsoho;

Litokisetso

1. Pheha litapole le rastolkite.
2. Kenya onion, botoro le grated chisi.
3. Kenya tranelate e bolila le lehe le otliloeng.
4. Beha motsoako ka hlobo ebe o chesa ka likhato tse 200 ka metsotso e 30.

Litapole tse mashed le li-mushroom

Litapole tse pentiloeng ka li-mushroom le eiee ke lijo tse sa tloaelehang tse nang le phepo, li sebelisoa ka boipheliso kapa e le lehlakoreng le le leng li isa lijana tsa nama. Ho na le motsoako o ke keng oa lekanngoa oa likaroloana tsena ke lipepepe tse makholo, e 'ngoe ea tsona ke lipate tsa litapole tse bonolo le li-mushroom. E le ho senola tatso ea ho qetela, o lokela ho ba chesa ka botoro.

Lijo:

• litapole - 6 lik'hilograma.;
• li-mushroom - 250 g;
• tranelate - 200 ml;
• onion - sengoathoana se le seng;
• oli - 80 g;
• li-parsley tse ncha - tse fokolang.

Litokisetso

1. Pheha litapole, rastolkite, kena ka 40 g ya botoro le tranelate e monate.
2. Liieee le li-mushroom li sila le ho tšela ka oli ho fihlela e khubelu.
3. Add bo-mushroom boima ka puree, kopanya, khabisa ka meroho.

Litapole tse mashed le lihoete

Litapole-carrot puree ke sebaka se bonolo le se molemo sa lijo, se hlokahalang bakeng sa ho ja lijo tse phetseng hantle eseng feela bakeng sa batho ba baholo, empa hape bakeng sa bana. Sejo se sa rarahaneng, se bonolo haholo, se na le monate o monate, se teteaneng le sebopeho se khanya e khanyang ea lamunu. Botle le 'mala oa litapole tse mashed li ka fetoloa ke boholo ba lihoete.

Lijo:

• litapole - 500 g;
• lihoete - 300 g;
• lebese - 200 ml;
• oli - 60 g.

Litokisetso

1. Etsa litapole le lihoete ebe u pheha.
2. Hlatsoa ho fihlela o boreleli, eketsa lebese le botoro, hlaba hammoho le motsoako.

Litapole tse pentiloeng ka spinach

Litapole tse monate tse monate - tsela ea ho bonts'a monahano le ho kenyelletsa metsoako ea pele. Sipinake le konofolo li tla thusa ho khutsisa tatso ea litapole, pata sejana ka monate o monate oa botala, eketsa ho hloekisa le ho hlaba. Khauta e khabisitsoeng e ka etsoa tafoleng ea moketeng e nang le tlhapi kapa nama, e e fa sebopeho se setle ka mokotlana oa li-confectionery.

Lijo:

• litapole - 700 g;
• spinach e lefshoa - 250 g;
• tranelate - 80 ml;
• oli - 100 g;
• cloves ea konofolo - likarolo tse 3.

Litokisetso

1. Sipinach thaw, senya metsi.
2. Fry le konofolo ka 50 g ya botoro, eketsa tranelate 'me u ntše metsotso e 2.
3. Pheha litapole, senya le oli e setseng mme u kopanye le spinach.

Litlolo tsa litapole bakeng sa bana - recipe

Litapole tse nang le litapole bakeng sa masea li lokela ho ba tse bonolo le tse bonolo. Ho etsa sena, litapole tse qhibilihisitsoeng li lokela ho kenngoa letsatsi ka metsing ho tlosa starch e feteletseng, e ka bakang indigestion. Ka mor'a hore u phehe metsing a hloekisitsoeng, khaola ka makhetlo a mabeli ka har'a sieve 'me u kenyelle motsoako kapa lebese la matsoele. Ha e khothalletsoe ho letsoai sejana.

Lijo:

• litapole - 200 g;
• Ho noa kapa ho kopanya - 80 ml.

Litokisetso

1. Pele u pheha litapole tse nang le litlama tse tala, peel le litapole tse khaoletsoeng soahela letsatsi.
2. Tšela litapole ka metsi a hloekileng 'me u phehe ho fihlela o etsoa.
3. Pholisa ka sieve, kenya lebese kapa motsoako 'me u kopanye.

Litapole tse patisitsoeng ka multivariate

Li-litapole tse monate ka ho fetisisa li fumanoa ka risepe ea khale, ka ho eketsoa ha botoro le lebese. Pheha litapole 'me u ka ba ka sekotlolo, empa ho pheha ha li-multivarquet ho bonolo, hobane meroho e senyeha ka sekotlolo se tiisitsoeng, seo u sa lokelang ho se hlokomela. U hloka feela ho beha "Tlosa" mochine 'me u letetse beep.

Lijo:

• litapole - 700 g;
• lebese - 200 ml;
• oli - 50 g;
• metsi - 1.2 a etsang dilitara tse.

Litokisetso

1. Etsa litapole ka sekotlolo, tšela metsi 'me u phehe ka mokhoa oa "Tlosa" metsotso e 25.
2. E fetisetsa setsing se seng, hlohlelletsa, eketsa lebese le chesang.
3. Latsoang litapole tse pholileng ka botoro le ho kopanya.