Bongata ba rona re tseba, kapa bonyane ho lumela ka ho intuiti, ho tsoa lijo life tse ntseng li ja. Ho fumana lijo ho ka atleha ho theha lijo tse ke keng tsa senya setšoantšo sa hau. Ke habohlokoa ho hopola le ho qoba ho tsoa lijong feela lihlopha tse tharo tsa lijana: mafura, phofo le monate. Ena ke mohloli oa lik'halori tse feteletseng le mafura a mafura.
Lijo tse nang le mafura tse tsoang ho tsona tse nonneng
Sehlopha sa lijo tse nang le mafura se akarelletsa lira tsa motheo tsa setšoantšo, tseo hape, li sa tliseng 'mele ho rua molemo, empa li kotsi feela ebile li koala lijana.
Ka hona, lethathamong la khethollo ea mafura a joalo a fumana:
- ntho leha e le efe e halikiloeng ka oli kapa sejana se omisitsoeng;
- margarine, ho ata, botoro;
- lijo leha e le life tse potlakileng;
- nama e mafura - nama ea kolobe, konyana, mafura a khomo, nama ea letlalo;
- leha e le efe li-sauces tsa indasteri, haholo-holo mayonnaise;
- confectionery le tranelate, joalo-joalo.
Ke habohlokoa ho hlokomela hore oli ea limela, le hoja e le mafura, empa e le mohloli oa li-acids, omega-3 le omega-6, ke hobane'ng ha ho sa lokela ho kena-kenana le ho ba teng ha bona lijong.
Haeba u ntse u ipotsa hore na o ntse o nonnelloa ke lihlahisoa tsa lebese, joale ntho e 'ngoe le e' ngoe e itšetlehile ka mafura a fatše - e nyane haholo, ke likotsi tse seng kae. Le hoja lebese le na le mafura a liphoofolo tse ngata, ha lia lokela ho qheleloa lijo - ho lekane ho khetha tse fapaneng le lihlahisoa tse fokolang tsa mafura.
Lethathamo la lihlahisoa tsa phofo tseo ho tsona li ka nonneng
Perefo e tšoeu ea sehlopha se phahameng ka ho fetisisa ke lik'habohaedreite tse se nang mokelikeli ka ho feletseng, tse sa thuseng 'mele. Ka hona, ka lijo tse nang le tsebo e nepahetseng, ha ho sebaka sa lihlahisoa tsohle tse entsoeng ho eona:
- sejana leha e le sefe ka hlama kapa ka batter;
- bohobe bo tšoeu, bohobe, baguette;
- mofuta o mong le o mong oa ho baka, ho tloha ho pheha ho ea ho libae;
- macaroni;
- li-dumplings, khinkali le lijana tse tšoanang.
Ke habohlokoa hore re hlokomele hore litsing tsa lithalase ho ne ho e-na le macaroni ho mefuta e tiileng ea koro - mohlomong ke eona feela sebaka se fapaneng. Ka tsela, li-bran, 'me ho molemo ho ba le bohobe ba lijo-thollo nakong ea lijo.
Lijo tse monate tse tsoang ho tsona
Litaba tse nyahamisang bakeng sa leino le monate: ha ho lahleheloa ke boima, ho lumelloa hore u tlohele litholoana feela nakong ea lijo tsa hoseng.
Lethathamo la lijo tse phahameng tsa khalori, tse tsoang ho tsona tse nonneng, li kenyelletsa lipompong tsohle:
- ice cream;
- "Boloka" mefuta ea litholoana;
- mahobe, libate, lijana tse monate;
- li-biscuits le lipompong;
- tsokolate, haholo-holo lebese;
- lebese la metsi;
- palesa, marang-rang, marmalade, joalo-joalo.
Ho phaella litholoana, u ka khona ho etsa feela maiketsetso a jelly ntle le tsoekere kapa e nyenyane tse omisitsoeng litholoana.