Lijo tsa Darnitsa li koahetsoe ka phofo ea rye-koro. E kopanya thepa e ntle ea koro le rye. Kakaretso ea bohobe ba Darnytsia e bōpiloe pele ho Ntoa ea Bobeli ea Lefatše Leningrad. Bohobe bona bo lokela ho ba le monate o monate, o monate, o monate le monate o motle.
Sebopeho le thepa ea bohobe ba Darnytsia
Bohobe bona bo na le li-vithamine tse ngata, li-microelements, li-acide tsa tlhaho tse nyenyane tsa tlhaho, li-soluble le tse sa sebeliseng lijo. Ba thusa ho ntlafatsa ts'oaetso le ho hloekisa 'mele oa lithethefatsi tse sa tšoaneng. Ho sebelisoa ha Darnytsia bohobe bo tlisa k'holeseterole, ho fokotsa kotsi ea maloetse a pelo, ho ntlafatsa boemo ba moriri, lipekere le letlalo, ho fokotsa menyetla ea kankere.
Rye, e leng karolo ea bohobe bona, e thusa ho matlafatsa tsamaiso ea methapo, e ntlafatsa maikutlo, e thusa ho hlōla ho tepella maikutlong.
Rua molemo le kotsi ho Darnytsia bohobe
Melemo ea Darnytsia bohobe ka ho khetheha e na le mafura a lijo tsa rye tse phahameng haholo. Li tlatsetsa ho thehoang ha malapa a entsoeng ka maleng le ho ntlafatsa tsamaiso ea 'mele oa' mele oa 'mele. Bo-rasaense ba bangata ba paka hore tšebeliso ea rye ke ea 'mele oa motho. Ka phofo ea koro, karolo ea Darnitsa bohobe e na le manganese, koporo le selenium , hammoho le li-vithamine tsa B le li-protheine tsa bohlokoa tsa meroho. Ka lebaka la motsoako o nepahetseng oa koro le phofo ea rye, bohobe bona bo khabisitsoe ka ho phethahetseng ke 'mele.
Ke lik'hilojule tse kae ka bohobe ba darnick?
Li-Caloric tsa lijo tsa Darnytsia, ha li bapisoa le mefuta e mengata e mengata ea lihlahisoa tsa lihobe, e batla e le nyenyane. Lik'hilojule tsa Darnitsa bohobe ka ligrama tse 100 tsa sehlahisoa ke 206 kcal. Bakeng sa bohobe bona, karolo e tlase ea mafura, ke 1% feela le likarolo tse lekaneng tsa lik'habohaedreite. Ka hona, bohobe ba Darnytsia bo kenyelletsoa esita le ho ja lijo tsa lijo.