Lehlabula hoa hlokahala ho leka, hore ka monokotsoai le litholoana 'meleng li fumane li-vithamine tse eketsehileng. Empa hape u lokela ho nahana ka mariha le ho etsa litokisetso tse monate le tse molemo. Joale u bolelle kamoo u ka lokisang compote ea tse tala le currants.
Compote ea raspberry le batsho currant
Lijo:
- currant e ntšo - 250 g;
- metsi - 3 l;
- tsoekere - 150 g;
- raspberry - 300 g.
Litokisetso
Tšoara monokotsoai oa ka ebe o o kenya ka sekotlolo sa polokelo. Joale re tšela ka metsing. Ka mollo o monyenyane pheha ho qeta metsotso e ka bang 15, ebe u tšela tsoekere, u phehe metsotso e meng e 5 ebe o tima mollo. Re fana ka compote ho ema hoo e ka bang hora e le tlas'a sekwahelo se koetsoeng. Ka mor'a moo u ka thabela tatso e ikhethang ea seno sena.
Raspberry le currant li qeta nako ea mariha li tsepamisitsoe haholo
Lijo:
- raspberry - 0,8 kg;
- tsoekere - 500 g;
- currant e ntšo - 0,8 kg;
- metsi.
Litokisetso
Re abela li-monokotsoai ho fihlela lilithara tse peli tsa lithapo. Tlatsa li-monokotsoai ka metsi holimo ho likoti, ebe o li tšela ka sekotlolo ebe o eketsa 500 g ea tsoekere. Hlohlelletsa 'me u fe sirapo ho pheha. Ebe u li tlatsa ka monokotsoai, tlohelang metsotso e 15, joale sirapo e kopane hape 'me ka mor'a hore e phehile re e tšollele ka har'a linkho. Hona joale re li roala ka likoahelo, li retelehele 'me u li phuthele hohle. Ka mor'a ho pholile, re e romella sebakeng se lefifi sa polokelo.
Compote ea raspberry le e khubelu currant
Lijo:
- raspberry - 800 g;
- tsoekere - 300 g;
- e khubelu currant - 800 g;
- metsi - 2.8 a etsang dilitara tse.
Litokisetso
Li-berries li hlophisoa le tsa ka. Ho loketse haholo ho etsa sena ka khalase ea khaotsa. Ka mor'a moo re kenya monokotšoai ka sekotlolo, re tšela ka metsing ebe re eketsa tsoekere. Tlisetsa pheha 'me u phehele metsotso e ka bang 7. Ebe o koahela pitsa ka ho kopanya le ho koahela ka thaole. Re kenya compote ho kenya letsoho, ebe o hloekisa, o pholile ebile o sebeletsa, o phaella ho senoelo se seng le se seng sa leqhoa.
Joang ho itokisetsa ho tlosa compote ho tloha raspberry le currant?
Lijo:
- black currant - 200 g;
- raspberry - 200 g;
- tsoekere - 1 senoelo;
- metsi - litara e le 1;
- Lemon - halofo;
- Lemon lemon - 2 makala.
Litokisetso
Smorodin o ile a hlophisa le ho hlatsoa. Blanch hoo e ka bang metsotso e le 'ngoe metsing a belang. Re beha monokotsoai ka linkho tse tharo tse tharo, re beha melissa le likhase tsa lemon ka holimo. Re lokisetsa sirapo: tšela tsoekere ka metsing, beha tse tala 'me u tlise ho pheha, ebe u tšela ka currant. A re emeng metsotso e 15, ebe re tšela metsi ka sekotlolo, e ke e phehe le ho tlatsa monokotsoai hape. Joale hula makotikoti, etele 'me u koahele ka ntho e' ngoe e mofuthu. Ka mor'a ho pholile re e beha sebakeng sa polokelo.