Ho tloha ha u ntse u sila ka lijo-thollo u ka pheha bohobe, bo monate ebile bo phetse hantle.
Re tla u bolella mokhoa oa ho pheha bohobe ho tloha phofsong ea 'mala lapeng.
Lijo tse ling tsa bohobe li tsoa ho motsoako oa poone le phofo ea koro, ka sebele e na le thuso, empa ha e sebetse kaofela.
Bohobe ba Bezdorozhevoy bo tsoang ho phofo ea poone e bohlokoa haholo, o tla e fumana hantle, o phehe batho ba tšoanang Latin Latin, tse tsejoang ho tloha mehleng ea khale tortilla - corn tortillas.
Lijo tsa lijo tsa poone tse se nang koro e fumanang lijo le tomoso
Lijo:
- phofo ea poone - linoelo tse peli;
- kefir - 1 khalase;
- lehe la khoho - sengoathoana se le seng;
- letsoai - 1 pinch;
- soda le ho e ja - 1 pinch;
- Litebelisoa tsa fatše ( limatlafatsi , li-turmeric, ginger, komine, coriander, fennel);
- Ho tlosa lubricating hlobo (botoro kapa karolo ea lehlaka).
Litokisetso
Ho tla ba molemo ha re nka senoelo sa 1 sa phofo ea poone le khalase e le 'ngoe - e kholoanyane. Hape u ka nka karolo ea halofo ea phofo ea poone - harese, buckwheat kapa oatmeal. Haeba u sa fumane mefuta e joalo ea phofo e rekisoang, e ka fumanoa habonolo ka ho sila moqhaka ka har'a leloalaana la ntlo. E le hore re fumane lijo-thollo tsa harese, re hloka harese e tloaelehileng ea perela, bakeng sa oatmeal - li-flakes tse sa hlahisoang.
Kopanya phofo ea poone (kapa e kopane le phofo e tsoang ho e 'ngoe ea lijo-thollo) ka kefir, soda, letsoai le lehe. O ka hlaba hlama holim'a metsi kapa lebese, tabeng ena soda le ho lokela ho tima ka marotholi a mmedi a lero la lemone. Ehe e ka boela ea kenngoa mohlophong, haeba e hlokeha ho lumellana le lijo tsa hau.
Lubella foromo ka mafura, e tlatse ka 3/4 teko ea tebileng 'me ue behe ka ontong. U ka fafatsa peo ea sesame holimo. Bake bohobe ba poone ka metsotso e 25-30.
Bohobe bo joalo ha boa lokela ho apeha haholo, bo monate haholoanyane, ho ja lijo tse 1-3.