Semolina ke phofo e le 'ngoe ea koro, empa e ntse e sila haholo. Ba tsoa mango ba pheha li-porridges, ba lokisetsa li-puddings, li-pie tse bakang (manniki), casseroles esita le mahobe.
Ntho e bohlokoa ka ho fetisisa ke lijo-thollo tsa koro. U ka e ithuta ka 'mala o lefifi ho feta manga o tloaelehileng. Sebelisa lipepepe tsa rona bakeng sa ho pheha manna ka kefir ho tloha lihlahisoa tse tloaelehileng tsa lihlahisoa.
Tlhahiso e bonolo ea manna ka kefir
Lijo:
- semolina - 1 khalase;
- tsoekere e phofshoana - halofo ea khalase;
- mahe a tala - likotoana tse peli;
- botoro bo bonolo - 100 g;
- mafura a tlaase a mafura - 1 khalase;
- phofo ea sehlopheng se phahameng-1 khalase;
- tranelate e bolila (hoo e ka bang 20%) - lipofu tse 2;
- morara o omisitsoeng - 1 khalase;
- soda le ho e-1 teaspoon.
Litokisetso
Mahe a tšeloa ka phofo ea tsoekere le botorate e qhibilihisitsoeng, eketsa yogurt e entsoeng ka mahahapa , tranelate e bolila, semolina, letsoai le soda. Re tloha metsotso e 15 ho fihlela soda e tima. Tšela ka hloko hlatsoa le omisitsoeng morara o omisitsoeng. Butle-butle eketsa phofo, kopa hlama. Sebaka sa ho baka se kopantsoe ka oli, o abela hlama ka tsela e le 'ngoe ebe o chesa ka ontong ho fihlela ho hlaha khauta ea khauta.
Mannick ka kefir e sala ka nakoana bakeng sa ho phomola ha tlhaho. Tafole e fanoa ka sirapo ea litholoana.
Recipe bakeng sa manicure ea kaka ka kefir
Lijo:
- groats semolina dikopi tse 2;
- kefir - 250 g;
- lisepa tse 3 tsa mahe;
- tsoekere - 200 g;
- botoro kapa margarine a tranelate - 150 g;
- Lemon - 1 sengoathoana;
- morara o omisitsoeng - tablespoons tse peli;
- soda - halofo ea teaspoon;
- phofo - 1 khalase;
- breadcrumbs, letsoai, vanilla tsoekere;
- apricots - likotoana tse 10;
- e pshatlehileng walnuts - 1 khalase;
- lebese le khutsitsoeng - 4 tablespoons;
- tsokolate ea lebese - 100 g;
- lebese - 2 tablespoons.
Litokisetso
Koka mango ka kefir bakeng sa ho ruruha. Re tima soda ka kefir. Lihoai li tšeloa ka botoro e qhibilihisitsoeng, tsoekere le tsoekere ea vanilla. Re kopanya metsoako ka bobeli. Squeeze lero la lemone, eketsa lihlahisoa tse omisitsoeng. Knead hlama, butle-butle a tšollele phofo e sitsoeng.
Li-walnuts tse silafalitsoeng li kopantsoe le lebese le khutsitsoeng. E tlameha ho fumana boima bo tebileng. Apricot e hlatsoa 'me e lokolloa
Foromo ena e rojoa ka oli 'me e fafatsoa ka breadcrumbs. Re tšollela karolo ea boraro ea hlama e phethiloeng. Beha lesela la apricot, u li fafatse ka tsoekere. Tšela karolo ea boraro ea hlama, ka tsela e tšoanang le e aba ka holim'a metsi. Ka mor'a moo ho ne ho e-na le litepa tsa walnuts tse nang le lebese le khutsitsoeng. Ka holim'a hlama eohle ea hlama. Boha ka har'a ontong ho fihlela u itokisitse. Re tloha ho pholile.
Fokotsa tsokolate, u eketsa lebese le botoro. Kokotlolo e entsoeng ka mannick e nang le chokolete.