Lefu la tendinosis le fumanoa ho baatlelete ba setsebi le batho bao, ka mofuta o itseng oa mosebetsi, ba pepesa 'mele hore o be le khatello ea kelello e feteletseng. Nahana hore na lefu lena ke eng le hore na hoa khoneha ho le felisa ka thuso ea mekhabiso ea batho.
Tendonosis ea kopantso ea mahapa - ke eng?
Tendinitis kapa tendinosis ke lefu lena le hlahang ka lebaka la ho ruruha ka li-muscular ligaments le mahlahahlaha a potolohileng. Ha e le molao, ts'ebetso ea khethollo ea bone le ligament e sebakeng sa heno. Tumelo e tsamaeang e na le mahlaba a bohloko 'me a fokotseha.
Haeba lefu lena le hlahisa ho sa tsotellehe boiteko ba 'mele, le bakoa ke liphetoho tse amanang le lilemo tseo lihloliloeng li sebetsang ka mor'a lilemo tse 40. Ka nako ena, lisebelisoa tsa ligamentous li fokola. Leha ho le joalo, esita le mocha o ka senola mafu.
Tsela ea ho phekola tendonosis ea motsoako oa hip?
Tsela e ka sehloohong ea phekolo ke physiotherapy:
- Ho hlokahala hore ho fokotsoe mojaro o kopaneng.
- Bakeng sa ho felisoa ha mokhoa oa ho ruruha, motlakase, hammoho le laser therapy, lisebelisoa tsa UHF li khothalletsoa.
- Nakong ea mokhatlo, mokuli o lokela ho sebelisa lithupa kapa molamu ho fokotsa mojaro ka letsoho.
- Haeba ho khoneha, ho na le libaka tsa matloana a marope kapa tsa parafine.
Phekolo ea Medicamental e akarelletsa tšebeliso ea li-painkillers le lithethefatsi tse khahlanong le ho ruruha. Fana ka liente tsa corticosteroids.
Ho eketsa katleho ea phekolo ea tendonosis ea kopantso ea hip e ka ba mekhabiso ea batho.
Phekolo ea tendonosis le mekhoa ea batho
Phello e ntle ke tincture ho tloha mahlakoreng a linate .
Ticture recipe
Lijo:
- likaroloana - khalase;
- joala - 500 ml.
Litokisetso le tšebeliso
Lihlopha li hlatsuoa ebile lia omisoa. Lisebelisoa tse tala li lokiselitsoe ka joala 'me li tsitlella libeke tse 3 mokatong o ka tlaase oa sehatsetsing. Sebelisa apopu ka makhetlo a mararo ka letsatsi.
Ho pheha ka bothata ho tla thusa curcumin ea tatso. Letsatsi le leng le le leng ho hlokahala hore u kenyeletse lijo tse lokiselitsoeng tsa mefuta ea 0.5 g.
Nonyana ea cherry decoction e sa sebetse hantle.
The risepe ea moro
Lijo:
- litholoana tse ncha - 3 tbsp. l.;
- metsi a belang - khalase.
Litokisetso le tšebeliso
Litholoana li tšeloa ka metsi a belang ebe li kenya setshelo ka ho itlhatsoa ka mouoane ka metsotso e 20. Metsotso e seng mekae ea decoction e tahiloe kamora 'lijo. Haeba ho sebelisoa monokotsoai o omeletseng, moro o lokiselitsoe ka ho pheha litholoana ka metsotso e 5.