Barberry o pheha lintho tse ngata tse fapaneng - pastille, marmalade, lino tsa litholoana, compotes le li-pandi tsa lebitso le le leng. Empa, mahlo, ha ho motho ea tla buella ho nka "barberry" bakeng sa tahlehelo ea boima ba 'mele. Ha e le hantle, ho tla tsoa eng ka barberry, ha u tseba tsela ea ho etsa meriana ena, ha e hole haholo le ho latsoa. E, 'me re ke ke ra bapisa - katleho ea barberry bakeng sa boima ba' mele ha e e-s'o pakoe ke mang kapa mang. Mohlomong u ka paka ka mohlala oa hau?
Ke hobane'ng ha barberry e le molemo bakeng sa tahlehelo ea boima ba 'mele?
Barbaris vulgaris e kgothaletswa ho lahleheloa ke boima ba 'mele, haholo-holo ka lebaka la "ho matlafatsa" thepa. E hlile e na le thuso 'me e na le livithamine tse ngata le micronutrients. Morara o tla fetola bophelo ba 'mele oa hao ho "meeli" e latelang:
- e na le matlotlo a khabiso le e hlileng e leng karolo ea likhetho tse ngata tsa cholagogue, leha ho le joalo, ka cholelithiasis e hanyetsanoa;
- barberry e ntlafatsa ts'ebetso ea mocheso 'me hanyane ka hanyane e eketsa takatso ea lijo (leha ho le joalo bakeng sa boima ba' mele ena hase eona e ntle ka ho fetisisa);
- e thusa ho sebetsana ka katleho le letšollo ka lebaka la palo e kholo ea tanini;
- ka lebaka la palo e ngata ea ascorbic acid, e kgothaletswa bakeng sa serame, feberu, feberu, maloetse a sa tšoaneng a likokoana-hloko (joaloka "barrel" barberry - rosehip);
- hangata mokete o fokotsa khatello;
- e na le phello e bonolo ea analgesic.
Leha ho le joalo, u ka be u hlokometse hore tsena tsohle li ntle haholo, empa ha li sebetse ho tahlehelo ea boima ba 'mele. E, barberry e na le mahlakore a maholo a livithamine A , E, C, K, hammoho le pectins le lik'habohaedreite tse bonolo. Hape, mohlomong, ke hore ha ho na mafura kapa liprotheine tse ho eona, empa tse ling tse monokotsoai li ka ithorisa ka index ena. Li-Caloric tse 100 g tsa barberry ke 29 kcal, ke hore, hoo e batlang e le fragole kapa blueberries.
Empa ka lilemo tse mashome a mabeli "mehloli e tšepahalang" e khothalletsa tahlehelo ea boima ka thuso ea barberry. 'Me re fumane tlhaloso ea sena!
Ho hlakile hore lilemong tsa bo-1990 ho ile ha etsoa phuputso e bontšang hore ho batho ba nang le boima bo feteletseng, hammoho le batho ba nang le bobebe bo sa tloaelehang (ka mor'a ho itima lijo, lijo tse thata, ho noa lipilisi tsa ho ja, joalo-joalo), ho eketseha ha ho bapisoa le batho ba tloaelehileng boima, lihlahisoa tsa mahala.
Ho tloha li-radicals tsa mahala, re "hlatsoa" le li-antioxidants, 'me barberry e na le li-vithamine tse tharo tsa antioxidant - A, E, C.
Ho tloha ka nako eo, bahlahisi ba liphallelo tsa lijo ba qalile phatlalatso e reng li-antioxidants li thusa ho theola boima ba 'mele. Ha e le hantle, ha li thuse ho theola boima ba 'mele, empa li ka thusa ho ntlafatsa boemo bo tloaelehileng ba' mele - ho ntlafatsa boemo ba letlalo, eketsa ho hanyetsa 'mele.
Hoa etsahala hore barberry e na le thuso bakeng sa ho lahleheloa ke boima ba 'mele, eseng hobane e lebisa ho lahleheloa ke boima ba' mele, empa hobane feela e fokotsa liphello tse kotsi tsa boima ba 'mele kapa botenya mosebetsing oa litho tsa ka hare.
Recipes le barberry bakeng sa boima ba 'mele
Ho na le diresepe tse peli tse ka sehloohong tse tsamaisoang ke batho ba lahleheloang ke boima - tee e tsoang ho barberry bakeng sa boima ba 'mele le joala tincture. Ho feta moo, lithethefatsi tsena tse peli li lokela ho nkoa hammoho, kapa ho e-na le hoo, tse ling.
Tea ea Barberry
Lijo:
- monokotšoai - 100 g;
- metsi a belang - lintho tse peli;
- metsi a phehiloeng a phehile - ½ litha e le nngwe.
Litokisetso
Li-monokotsoai li tšeloa ka metsi a belang ebe li belisoa ka metsotso e 20. Ebe o tlosa mollong, o pholile, o hloekisa, o nyoloha holimo ka metsi a pholileng a phehile. Ho noa tee ho tswa ho barberry bakeng sa boima ba 'mele: mokete o lokela ho qala matsatsi a mararo pele o nka tincture ho barberry. Ho noa tee u hloka senoelo sa ¼ ka makhetlo a 4 ka letsatsi kamora 'lijo.
Tincture e tsoang ho barberry
Tincture e lokela ho etsoa esale pele - e lokela ho kenngoa libeke tse peli.
Lijo:
- makhasi a barberry - 20 g;
- joala ea bongaka - 120 g.
Litokisetso
Makhasi a lokela ho tšeloa ka joala mme a tsitlalletse likhalase tse lefifi, sebakeng se lefifi le se phodileng matsatsi a 14. Joang ho noa tincture ea barberry bakeng sa boima ba 'mele: nete - libeke tse 2. Nka nako e le 'ngoe ka letsatsi ka marotholi a 30 kamora' lijo. Tincture ea ho amohela le ho fokotseha ha e lumellane le litokisetso tse nang le paracetamol le acetylsalicylic acid, hammoho le li-laxatives.