Ekaterina Usmanova ke naleli ea boikoetliso ba kajeno le ho haha 'mele. Ho sa tsotellehe hore na o lilemo li kae, o se a ntse a hlōtse litlotla tsa Miss Bikini ka makhetlo a 'maloa, a nka litlhōlisano tsa lipapali tsa' muso le tsa liprofinse tsa Russia Federation ka ho ikoetlisa, ho haha 'mele le ho ikoetlisa. Hona joale Katia ke mokoetlisi ea atlehileng ea nang le bokhoni ba ho ruta ho tloha bophahamong ba phihlelo ea hae, empa hape o sebeletsa e le mohlala oa ho etsisa le mohloli oa cheseho ea liithuti tsohle tsa hae.
Sehloohong sena, re tla hlahloba malebela a ka sehloohong a koetliso ho tloha Ekaterina Usmanova, hape re etse lipapali tsa khatiso e ntle.
Matla a matla
Ho sa tsotellehe hore ntle le ho ikoetlisa ho finyella sephetho ho ke ke ha khoneha, re tla qala ka phepo ea Catherine Usmanova 'me hamorao re tsoele pele sehlooho sa koetliso. Mokoetlisi oa rona oa boikoetliso o eme a le mong mme o bolela hore ha aa ka a lula lijong tse thata. Ho feta moo, o kholisehile hore ntho e le 'ngoe feela eo lijo tse tloaelehileng tsa ho itima lijo e ka fanang ka tsona ke ulcers, gastritis, ho fokotseha ha metsoli le mathata a mang a ho senya lijo.
Hape Catherine o khahlanong le lithōle tse ling tsa gastronomic - lijo tse nang le makotikoting, likopi, li-crackers, lipompong. Fana ka lihlahisoa tsa lihlahisoa tsa tlhaho, litholoana le meroho ka nako, litlhapi, nama e khubelu, lihlahisoa tsa lebese.
Koetliso
Ekaterina Usmanova o khothalletsa ho aha lenaneo la koetliso ka molao-motheo oa ho koetlisoa. Ntlha ea pele, qala ka ho chesa lik'hilojule - ka mohlala, ho qhaqha thapo, ebe o fetola lebelo le potlakileng, kahoo 'mele o tla lula o fetola mojaro.
Boikoetliso
Re tla sebetsa lenaneong la koetliso la Ekaterina Usmanova bakeng sa khatiso.
- Tšoenya ka mokhoa o nepahetseng mechine ea khatiso: phunya e khutšoanyane ho tloha fatše le e 'ngoe e nyenyane, phahamisa mehato e' meli - makhetlo a 30.
- Sebaesekele: matsoho ka morao, maoto a khumama ka mangole 'me a hōla ka lehlakoreng le letona. Re hula sefahleho se setšehali ho ea ka lengole le letona, ha re otlolla leoto le letšehali, re pheta se tšoanang ka lehlakoreng le leng. Ka mor'a hore e mong le e mong a hloele, re oela fatše ka morao. Re pheta-pheta mekhoa e mabeli ea litsela tse peli.
- Koetlisa mochine o ka holimo le o ka tlaasana: re robala fatše, maoto a otlolohile, matsoho ka mor'a hlooho. Re phahamisa 'mele' me ka nako e le 'ngoe re khumama mangole a khumame. Re se ke ra theola maoto ho fihlela qetellong. Re etsa litsela tse peli ka makhetlo a 20.
- Ekaterina Usmanova lithutong tsa hae tsa botho ha a tsepamise maikutlo ka nako ea lihlopha, empa boleng ba liketso tse entsoeng. Lefa tlhokomelo ea hau mosebetsing oa ho ikoetlisa bakeng sa mochine oa khatiso, pele u ithute, ebe o pheta hape.
U se ke ua hula molala oa hau, sebetsa ka litšenyehelo tsa khatiso. Fokotsa maoto a hao ho fihlela bofelong, qobella ka tlaase ho khutlela fatše. U se ke ua tšaba bohloko, hobane haeba mochine oa khatiso o utloisa bohloko, ho bolela hore ha ua ka ua koetlisa lefeela.