Yoga ea matla e hlahile ka 1995. Moetsi oa yoga ea matla ke Amerika - Beryl Bender Birch. Ha e le hantle, asanas eohle ea yoga ea matla e nkiloe 'me e fetotsoe hanyenyane ho tloha ashtana ea vinyasa yoga, kahoo B. Birch o qosoa ka ho nyatsa, mme ka ntle, o boetse o roala lebitso la hae le tummeng - "Bender".
Mefuta e qalang ea yoga ea matla ha e fapane hōle le lihlopha tsa pele tsa hatha yoga: u tla hlaolela maoto le matsoho, morao le letheka. Sena sohle, e le hore u tsoele pele ho ikhethela 'mele oa hau ka bolokolohi, "ho tseba" le eona, ho tsoela pele ho marotholi.
Liketso tsa yoga ea matla bakeng sa liithuti tse tsoetseng pele li etsoa ka mokhoa o nepahetseng. Mohlomong, sena ke lebaka la ho tsebahala ka holimo ha mosebetsi ona oa motlakase Amerika - phello e potlakileng, mamello e eketsehileng, mesifa e koetlisitsoeng.
Boikoetliso
Re tla nka boikoetliso ba motlakase haholo bakeng sa yoga ea matla, e le hore, pele ho tsohle, o tla ikutloa hantle bakeng sa 'mele oa hau.
- Re beha matsoho a rona ka sekoting ebe re otlolla ka ntle. Lekoti le ne le phutholohile, re nahana hore re ntse re sisinya mohatla ka hare, joaloka ntja e tšosang. Matla - re phutholoha 'me re hatella "mohatla" tlas'a rona. Ka bonolo o otlolla ka lehlakoreng le "mohatla" pele ho "thata".
- Re khutlela setsing, re itšetlehile ka pele, re lekana le fatše. Tlosa lesela ka morao, ho feta lethathamong la maoto. Ba theoha mme ba fanyeha. Ba ema liotleng tsa bona, ba lelefatsa mekokotlo ea bona, 'me ba khutlela sebakeng se lekanang le fatše.
- Ba ile ba inama eaba ba hatella lihlooho. Ba otlolohile holimo. Mesebetsi e bokane hammoho, e eme ka ho lekana, e bokane maoto hammoho. Litlhōrōng tsa menoana, mangole a mangole, likoti serethe. Re jara boima ba 'mele e le hore re khone ho otlolla likala.
- E ile ea etsa hore letheka le kene ka ntle, beha lesela ka lirethe, maoto a arohane. Lumella mokokotlo oa hao, otlolla matsoho fatše.
- Ho tloha mofuteng o fetileng, re otlolla matsoho, maoto a rona a lula a bokane, ebe re otlolla hape ka mokokotlo oa rona.
- Lifahla bohareng, mabitso a ikopanya. Matsoho fatše, otlolla mangole, otlolla fatše. Re phahama ka bonolo ka morao.
- E eme maotong a hao, u roala menoana ea hau, u butse menoana ea hau. Re ema 'me re lokisa boemo. Mpa e huloa, mokokotlo o fetela holimo.
- Re theohela fatše, maoto a tšela. Matsoho a otlolla pele, menoana e itšoarella ka thata, setsoe se otlolohile. Lithapa li na le bophara ba mahetla, mahetla a theoha, mokokotlo o otlolohile. Re sebetsa feela ka marang-rang, re theola liatla tsa matsoho mme re li khutlisetsa holimo. Lintši li thata, u se ke ua li khumamela.
- Re bula menoana ea rona re sa fetole boemo ba letsoho. Re theola menoana ea hau fatše ebe re e khutlisetsa holimo. Menoana e matla ebile e otlolletse ho fihlela qetellong.
- Re bokella matsoho a rona le matsoho. Boemo ba matsoho ha bo fetohe, setsoe se otlolohile. Re theola liqhomane tsa rona, li phahamise.
- Matsoho a otlolla pele, a nang le menoana e matla ho nahana hore na re hatella bolo ea maoto joang ka menoaneng ea rōna. Etsa ho fokotseha ka menoana ea hao, joalokaha eka re penya bolo.