Na nka sebelisa sorele bakeng sa ho anyesa?
Semela e na le li-vithamine tse ngata le li-microelements, tse nang le phello e ntle ea tšireletso ea 'mele le boemo bo tloaelehileng ba' mele, 'me sena se hlokahala ho mosali ea anyesang. Sena, ka lekhetlo la pele, joang bo sa tsitsang bo na le thepa ea bohlokoa:
- hlakola lijana;
- ho matlafatsa tsamaiso ea methapo;
- e ntlafatsa sebete;
- e tloaelehileng metabolism ea mafura;
- e na le phello e ntle mokhoeng oa pelo.
Sorrel nakong ea ho anyesa e hanyetsanoa le litlhoko tse latelang:
- seso, gastritis le eketseha acidity;
- ho fokola;
- mafu a genitourinary tsamaiso, liphio majoe;
- gout.
Haeba ho se na mathata a bophelo bo botle, joale lijana tse sebelisang mefuta e joalo li ka ba joalo. Empa ba tla tlameha ho ba lahla haeba lesea le qala ho kula.
Sopho e tsoang ho sorrel bakeng sa ho anyesa
Sejo sena se ka fapanya phepo ea 'mè le ba lelapa la hae.
Lijo:
- sorrel - 250 g;
- metsi - 2 l;
- nama ea khomo - 400 g;
- litapole - 3-5 likotoana
- tranelate e bolila - ho latsoa;
- mahe - likotoana tse 5-6;
- letsoai - ho latsoa.
Litokisetso
- Ka metsing a letsoai, pheha moro, tlosa nama, pholile, khaola likotoana.
- Hlatsoa litapole, peel, khaola likoto. Hammoho le nama, e kenyelle ho moro.
- Kamor'a metsotso e 15, hlakola, sorrel e khethiloeng ka sekotlolo.
- Qetellong ea ho pheha, eketsa lehe le tala le otliloeng.
- Mahe a mang a setseng a phehiloe ka pane e pholileng, a qhibilihile, a khaola likoto tse arohaneng kapa tse arotsoeng. Ka mofuta ona, ekelletsa ho e mong le e mong ea sebetsang hammoho le tranelate e bolila.
Koka le sorrel bakeng sa ho anyesa
Ena ke kgetho e babatsehang ea ho ja lihlahisoa tse ntle. Ho molemo ho hola ho pheha kaka ntle le tomoso.
Lijo:
- sorrel - 200 gr;
- phofo - 1 tbsp;
- tsoekere - 1 tbsp;
- lehe - likarolo tse 3.
- Lihe tse nang le tsoekere li tlameha ho otloa ka ho feletseng.
- Haufi le boima bona, u lokela ho eketsa phofo le ho kopanya, ho etsa hlama, e kang sefate sa salate ka ponahalo.
- Beha sorrel e sliced ka foromo e tlotsitsoeng. Tšela hlama, sebakeng sa ontong, pele ho 180 ° C ka metsotso e 20.
- Ebe o hloka ho fa phoe hantle ka foromo, ebe oe tlosa feela.