Haufi le Shrove Labobeli le bo-'mè ba nang le boikarabello ba se ba ntse ba batla lirapese tse ncha bakeng sa ho elelloa matsatsing a phomolo ena e thabisang. Li -pancake tsa setso lebese ha ho motho ea makatsang. Empa lihlahisoa tse entsoeng ka kefir, esita le ka tomoso, li tla khona ho khahla ba bangata. Li fetoha tse teteaneng, empa ka nako e le 'ngoe li le monate ebile lia fofa. 'Me haeba u se na letho le khahlanong le lihlahisoa tsa tomoso, etsa bonnete ba hore u lokisetsa li-pancake ka kefir ho ea ka litlhapi tse ka tlase. Ka sebele uena le ba ntlo ea hau le tla thabela "maqiti" a maholo.
Joang ho pheha teteaneng e bolila ea tomoso ea pancakes ka yogurt - risepe
Lijo:
- Perefo ea koro - 480-520 g;
- kefir - 490 ml;
- metsi a futhumala - 375 ml;
- lehe - likotoana tse 4;
- tsoekere e nang le granulated - 45 g;
- tomoso omileng - 2 tsp.
- botoro - 125 g;
- letsoai - 2 pinch;
- oli ea limela e hloekisitsoeng ka hlama - 70 ml;
- oli ea meroho e hloekisitsoeng bakeng sa ho baka li-pancake.
Litokisetso
Kaha hlama bakeng sa li-pancake tsa rona ke tomoso, re nka ntho ea pele bakeng sa sekontiri. Ho etsa sena, metsing a futhumetseng, tlohela tomoso e omeletseng e qhibilihe ebe e qhala halofo ea khalase ea phofo. Re beha motsoako ka mofuthu ka metsotso e mashome a mabeli a metso e mehlano, e koahetsoeng ka sekhahla sa 'mele. Nakong ena tomoso e ts'ebetsoe 'me bohlasoa bo boholo. Hona joale re kenya khaba e entsoeng ka maqeba ho fihlela e khantša ka tsoekere, letsoai, tšela mofuthu oa kefir le meroho e hloekisitsoeng oli. Bohato ba ho qetela ke ho kenyelletsa phofo e hloekisitsoeng ka sesepa ebe o e kopanya le whisk ho fihlela tsohle tse phofo li qhibiliha. Ka mor'a moo, hlama bakeng sa li-pancakes e kenngoa mofuthu metsotso e mashome a mabeli ho isa ho mashome a mararo, e le hore e tle e nyenyane e butsoitseng.
Ka mor'a sena re tsoela pele ho apeha li-pancake tse monate. Ho etsa sena, re tšela hlama bohareng ba lero la pancake e nang le mafura 'me re fa hlama habobebe ho pota. Ka morao ho browning ka lehlakoreng le le leng, fetisa pancake ka spatula ea lehong ho e 'ngoe' me u hopole ka ho eketsehileng.
Li-pancake tse loketseng li ne li le holim'a sejana ka holim'a metsi, li jala bokahohle ka oli ea meroho.
Li-pancakes tse monate tse nang le li-kefir tse nang le metsi a phehile - phepo
Lijo:
- Perefo ea koro - 480-520 g;
- kefir - 490 ml;
- metsi (metsi a belang) - 490 di ml;
- lehe - likotoana tse 4;
- tsoekere ea granulated - 40 g;
- tomoso omileng - 2 tsp.
- letsoai - pinch;
- oli ea limela e hloekisitsoeng ka hlama - 35 ml;
- oli ea meroho e hloekisitsoeng bakeng sa ho hlahisa lero le chesang.
Litokisetso
Phahamisa phofo ea koro le halofo ea kakaretso ka sekotlolo se nang le tsoekere, letsoai le omisitsoeng, tomoso e omisitsoeng ebe o tšela mofuthu o mofuthu le ho kopanya ka botlalo. Tabeng ena, motsoako o hlahisoang ke oli e tla ba cauliflower, kahoo, joalokaha ho lebelletsoe, re e beha mofuthu le matšeliso metsotso e mashome a mabeli kapa a mashome a mararo, ho koahela matla ka thaole.
Ha nako e fetile le ka morao ho fola ea opara, re tla thunya mahe, re a kopanye le phofo e setseng ebe o e kopanya le motsoako o monate oa tomoso. Ka mor'a moo, tšela metsi a belang ka har'a hlama, u tsose pele ho fihlela u e-na le mefuta e mengata hape u behe mocheso ka nako e le 'ngoe le khaba. Hona joale re tšela hlama e butsoitseng meroho e hloekisitsoeng ea oli, kopanya le
Re futhumatsa lero leo ka ho hlaka ho fihlela lefifi le lebala le khanyang, ho tlotsa oli ka meroho, tšela hlama bohareng ba ladle, e behe ka tlase 'me u chese mahlakoreng ka bobeli ho hlahisa melomo e nosetsang molomo.
Joalokaha ho etsoa recipe e fetileng, re kenya li-pancake tse feliloeng ka setopo 'me re smear e mong le e mong ka botoro.
Li-pancakes tse monate li ka khoneha hore li tsamaise ka ho khetheha tranelate e bolila, jeme, mahe a linotši kapa lebese le khutsitsoeng, 'me ho ka khoneha ho tlatsa ho phaella ka lintho tseo ba li lakatsang.