Nama ea nama ea kolobe e monate, e monate ebile e pheha ka potlako, 'me ke ka lebaka leo e khahlehang ho ba senyang, ba khelang ka kichineng, le ho bohle bao hamorao ba bonang lintho tse ntle tse hlahisang lijo.
Re fana ka tlhahiso ea hore u bale kamoo u ka phehang likhopo tsa nama ea nama e nang le litapole, mme u fapane le lijo tsa letsatsi le letsatsi ka lipepepe tsena. Sejo sena se tla ba lijo tsa motšehare kapa lijo tsa motšehare. Leha ho le joalo, e monate hoo e loketseng tafoleng ea mokete.
Lihlahisoa tsa nama tsa kolobe tse nang le litapole tse ngata
Lijo:
- likhopo tsa nama ea kolobe - 2 pcs .;
- litapole - 340-350 g;
- onion - 130-150 g;
- tamati ea tamati - 45-60 di ml;
- metsi - khalase e le 'ngoe;
- Bay leaves - 2 pcs.;
- cilantro;
- paprika, marjoram;
- oli ea limela;
- letsoai.
Litokisetso
Lithaba tsa nama tsa nama tsa kolobe li hlatsoitsoe ebe li kenngoa ka sekotlolo sa multivarki. Re beha boemo ba "Hot" 'me re phehele nama ka metsotso e 15.
Re bala litapole, re li hlatsoa ebe re li khaola likaroleng. Ka mor'a hore u hlatsoe le ho hlatsoa onion, sila ka mehele ea halofo. Beha lihlahisoa tsena likhobong.
Pente ea tamati e kopantsoe le li-paprika, bay leaves, marjoram, letsoai le ho hlatsoa ka metsi. Tlatsa motsoako ona le lihlahisoa ka sekotlolo mme u lokise metsotso e 50 bakeng sa "Ho tima". Re ntša makhasi a laurel ebe re fetola "mode ea ho baka" ka metsotso e 10. Fafatsa sejana se phethiloeng ka cilantro e khethiloeng.
Ho chesoa ho tloha ho linonyana tsa nama ea nama ea nama
Lijo:
- likhopo tsa nama ea kolobe - likotoana tse 3;
- litapole - 400-430 g;
- konofolo - 3 dilae;
- moriana oa tomate - 75 ml;
- linoko - ho latsoa;
- letsoai;
- ho tsuba - 100 g;
- parsley;
- lihoete - 120-140 g.
Litokisetso
Likotla tsa nama tsa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama. Ka lebaka la mafura, nama e tla ba tastier le ea hloekileng.
Litapole li arotsoe likarolo tse 2-4. Lihoete tse tharo ka grater. Fry meroho ka pane e 'ngoe, u sebelisa Bacon, letsoai. Motsoako oa tamati o kopantsoe le linoko, letsoai, o qhibiliha konofolo.
Re nka lisebelisoa tse kenyang lintho ebe re kenya likhopo ho eona hammoho le meroho. O ka li kopanya, kapa o ka li kenya likarolong - e itšetlehile feela ka litakatso tsa hau. Tlatsa motsoako oa tomate o monate ebe o o romela ka ontong ka metsotso e 30. Fafatsa ka makhasi a khethiloeng a parsley ebe u sebeletsa tafoleng.
Likotla tsa nama tsa nama ea nama ea nama ea nama ea nama
Lijo:
- likhopo tsa nama ea nama ea kolobe - 2-3 lik'hilograma.;
- litapole - 200-220 g;
- k'habeche - 200-220 g;
- lihoete - 80 g;
- onion - 80 g;
- khoele ea khoele - 120 g;
- tamati - 320-250 g;
- paprika, turmeric;
- soy sauce - 70 ml;
- oli ea meroho.
Litokisetso
Likhopo tsa nama tsa nama ea nama ea kolobe ka oli: metsotso e 10 ka mollo o matla le metsotso e 10 e lieha. Meroho e hloekisoa, e hlatsoitsoe ebile e sithabetse: litapole - li-lobule, k'habeche - likarolo, lihoete - brusochkami, eiee - semirings. Litamati li ka khaoloa hantle, empa ho molemo ho grate. Re arola linaoa ka likarolo tse peli.
Kamora metsotso e mashome a metso e mehlano feela, re eketsa meroho eohle, linaoa, re tšela 200 ml ea metsi a belang le sechu metsotso e 30. Qetellong, nako le eketsa letsoai la soy sa letsoai.
Likotlolo tse entsoeng ka nama ea kolobe le litapole
Lijo:
- litapole - 340-350 g;
- likhopo tsa nama ea kolobe - 700 g;
- konofolo - 3 dilae;
- Adzhika omileng - 0.5 tsp.
- letsoai;
- pepere e khubelu e omisitsoe;
- oli ea soneblomo.
Litokisetso
Likhopo tsa nama tsa kolobe lia hlatsoa le ho khaola. Re tšela likotoana ka letsoai, adzhika e omeletseng, pepere e khubelu, konofolo e sithabetseng ebe e e lumella ka metsotso e ka bang 40. Fry metsotso e 7-10 ka mocheso o phahameng.
Litapole li hloekisoa, li hlatsuoa ebe li arotsoe likarolong tse 2-4. Re kenya litapole ka lero la ho chesa, moo likhopo li halikiloeng, ho fokotsa mollo bonyane, o koahele ka sekwahelo ebe o pheha metsotso e 30. Nako le e 'ngoe metsotso e 3-5 re khutlisa lijo e le hore li behoe ka tsela e tšoanang le e hahiloeng. Qetellong, o ka eketsa mollo, e le hore litapole le likhopo li be tse hlakileng le tse thabisang.