Li-arborine tse tsamaeang ka marine ke tse ntle haholo, tse sebetsanang hantle le lijana tse sa tšoaneng tsa nama. Meroho ena, e lokiselitse mariha ka mokhoa o babatsehang oa ho fapanya menu ea hau. Ho na le lipepepe tse ngata bakeng sa li-eggplant tse khethiloeng, ka mohlala, ka konofolo le / kapa pepere e monate ea Bulgaria. Li-vithamine tsena ha li thata hakaalo ho li etsa, empa u lokela ho itšoara ka mokhoa o tsitsitseng ho ea ka recipe, hobane ha theknoloji e hatakeloa, letsatsi le likele le limela li ka itšoara ka mokhoa o hlollang.
U bolelle hore na u ka lokisetsa joang ho etsa li-eggplant (e lokela ho khetholloa ho tlotsitsoeng).
Recipe ea peō ea peō ea pepled
Lijo:
- li-eggplant ha li kholo - lik'hemik'hale tse 5-6.;
- pepere e monate - likarolo tse 3.;
- pepere e khubelu e monate - sekoahelo se le seng;
- onion - likarolo tse 3. (boholo bo bohareng);
- asene 6% - 100 ml;
- oli ea meroho - 60-80 di ml;
- metsi - 500 ml;
- konofolo - 8-10 lisebelisoa;
- lierekisi tsa pepere - likotoana tse 5-8;
- cloves - 2-3 inflorescences;
- Bay leaves - 3-5 maqheka.;
- peo ea coriander, fennel le komine (haeba e lakatsa le e nyenyane haholo);
- green parsley (o ka eketsa cilantro) - botle bo botle;
- letsoai - 1 tbsp. khaba.
Litokisetso
Re tla hlatsoa li-eggplant, tlose li-stems, li li khaole likarolo tse ka bang bolelele ba lisenthimithara le halofo 'me u li behe sekotlolo se nang le metsi a futhumetseng a letsoai metsotso e 5-10. Noa letsoai le pheha li-circle tsa eggplant metsotso e mehlano. Re e khutlisetsa ka colander ebe re e tlohele. Khabeloa chop ea meroho. Li-eiee tse hloekisitsoeng li khaola likhabiso tse sa tšesaane, 'me pelepele e monate - lekhahla le lekhutšoanyane le le tšesaane. Karolo e 'ngoe le e' ngoe ea konofolo e khaola likaroloana tse ngata.
Hona joale marinade. Kopanya ka sekotlolo sa metsi, oli ea meroho, asene le letsoai (qhala ka ho feletseng). O ka eketsa 1-2 tbsp. likhaba tsa tsoekere (tlhahiso ea malapeng). Ka marinade, u ka boela ua eketsa litepisi tse 2 tsa litekanyetso tsa langa le le lej, e leng hape e leng mokhoa o babatsehang oa ho sireletsa. Eketsa linoko, tlisa ho pheha 'me u phehele metsotso e 5-8. E ka tlase ho setshelo leha e le sefe seo re tla se taka, re ala liiee, garlic, pepere (le pepere e nyenyane e khubelu), litlama, le lihloohong tse holimo tsa li-eggplant. U ka pheta likarolo. Tlatsa ka marinade e chesang le e chesang, ebe u kenya ka sehatsetsing bonyane metsotso e 30 le
Haeba o tšeloa ka har'a likhalase tsa khalase, u ka li koala (o sa sireletsoa) 'me u boloke sehatsetsing ka likhoeli tse tšeletseng. Haeba u batla ho phallela, u tlameha ho qala ho tsitsa makotikoti, ho beha meroho, ho koahela le marinade, ho koahela ka likhahla, ho kenya makotikoti ka har'a beisine ea metsi le ho senya ka metsotso e 15-20. Kamor'a moo, rola, phetla linkho 'me u koahele ka kobo ea khale ho fihlela u pholile.
Re ile ra rata keletso ea rona, joale re khothalletsa ho etsa li-eggplant le hop ea mariha - u tla fumana lijo tse monate tse monate bakeng sa tafole ea mokete.