Salate e nang le khoho le walnuts ke lijo tse monate haholo le tse monate, tse tla khabisa ka ho phethahetseng esita le tafoleng ea mokete.
Salate ka morara, khoho le walnuts
Lijo:
- lefu la khoho - 200 g;
- morara o teteaneng - 200 g;
- lehe - likotoana tse 3;
- chisi - 100 g;
- lettuce makhasi - 0.5 sehlopha;
- linoko;
- oli ea limela;
- mayonnaise - bakeng sa refueling.
Litokisetso
Khoho ea likhoho e hlatsuoa, e rojoe ka likotoana 'me e fry ho fihlela e le mongobo o mofubelu, podsalivaya ho latsoa. Mahe a likhoho a pheha ka thata phehiloeng, a qhibilihe, a hloekisoa a bile a tšeloa ka chisi karolong e nyane ea griddle. Re khaola li-walnuts ka blender le habobebe ka Fry sebakeng se omileng sa ho chesa. Morara o hlatsuoa, o arohane le makala ebe o khaola halofo. Lettuce ea Leaf e tsoe ebile e omme.
Joale a re qale ho bokella salate. Botlaaseng ba sephara se bataletseng, lettuce le siea, ebe le arola nama ea likhoho ebe le e sebelisa ka mayonnaise. Ka nako eo fafatsa le walnuts, grated mahe le hape grease le mayonnaise. Moo o latelang o beha cheese le mayonnaise. Qetellong, fafatsa salate le linate tse setseng mme u behe li-halves tsa morara. Re tlosa salate e entsoeng ka mokhoa o lokisitsoeng ka likhoho le walnuts ka lihora tse 'maloa ka sehatsetsing sa ho kenngoa ha lijo.
Salate le khoho, phaenepple le walnuts
Lijo:
- k'ennedine ka sirapa ea phaenapole - pitsa e le 'ngoe;
- li-hard-cheese - 250 g;
- walnuts - 100 g;
- furu ea khoho - 300 g;
- meroho e mecha;
- mayonnaise.
Litokisetso
Liphaenapole li khaola likokoanyana tse nyenyane ebe li siea ho e nyenyane ho khabisa li-salate. Li-walnuts li khethiloe likoto. Chicken fillet pheha, tsuba, sisinya li-cubes le kopanya le mayonnaise. Cheese e tlotsoa ka griddle e nyenyane hape e kopantsoe le mayonnaise. Hona joale re ala salate ka sejana ka mokhoa o latelang: khōhō, phaenapole, chisi, linate, khōlo, phaeneples le hape chisi. Ho tloha holimo khabisa sejana ka litlama le likaroloana tsa phaenepale.
Salate ka li-prunes, khoho le linate
Lijo:
- lefu la khoho - 400 g;
- li-walnuts - 150 g;
- li-prune - 200 g;
- likomkomere tse ncha - lik'hilograma tse 3;;
- mayonnaise;
- konofolo - 3 cloves;
- poone - bakeng sa mokhabiso;
- parsley meroho.
Litokisetso
Li-prunes li tlatsa metsi a futhumetseng ebe li tsamaea ka hora. Lekhetlong lena, pheha ho fihlela sefuba sa khōhō se loketseng. Ho pheha moro o lokela ho tšolloa ebe o lahlela tleloubu e lekanngoeng. Joale khoho e pholile 'me e khabisitsoe ka likotoana. Likomkomere khaola ka mela, 'me sila ka walnuts blender. Lipalesa tse bonolo li tšela likotoana ebe li kopanya lijoana tsohle tsa poleiti. Eketsa mayonnaise, penya konofolo, kopanya le khabisitse salate ka poone le meroho.
Salate le khoho, li-mushroom le linate
Lijo:
- Likotlo tsa likhoho - likotoana tse 3;
- eiee e bofubelu - 1 pc.;
- li-avocate - sekoahelo se le seng;
- Li-mushroom tse ncha - 375 g;
- li-walnuts - lintho tse 0,5;
- Butter - 2 tbsp. likhaba;
- linoko;
- lijo tsohle tsa lijo-thollo - likarolo tse 4.
Bakeng sa ho fepa lijo:
- makhasi a hloekileng a basil - makala a 2;
- eiee e tala;
- Lemon - 0.5 likotoana;
- mayonnaise.
Litokisetso
Li-mushroom lia hlatsuoa, ho khaola le ho halikiloeng ka oli ka metsotso e 5-7, podsalivaya ho latsoa. Nonyana ea likhoho e entsoeng ka likaroloana tse nyenyane ebe e tšeloa karolong e fapaneng ea ho pata. Mafura a basil le li-eiee tse tala li hlatsuoa ebile li silafalitsoe. Re hloekisa tleloubu, re e khaole ka likotoana tse nyane. Ho hloekisa ho hloekisa, tlosa lejoe le khabeloa. Li-walnuts li haola ka panane e omileng.
Hona joale re lokisetsa ho apara: kopanya mayonnaise, lero la lemone, tala lieiee le basil. Sebakeng se seng se le seng, kopanya lisebelisoa tsohle tsa salate: likhoho, li-mushroom, eiee, li-avocate le linate. Re tšollela ho apara, ho kopanya le ho alafatsa salate ea khoho ka linate tse nang le likarolo tsa bohobe bo feletseng ba lijo-thollo, pele ho fried mahlakoreng a mabeli.