Na moea o phallela ka bochabela? Ebe u fokotsa lipepepe tsa sushi e nyoriloeng e nyoriloeng ebe u leka ntho e 'ngoe ea pele' me ka nako e le 'ngoe ho le bonolo ho itokisetsa, ka mohlala, salate.
Salad ea Sechaena e nang le kichope ea khōhō
Lesela la Senyesemane le bonolo, mokhoa oo re o hlalositseng ka tlase, o phethahetse bakeng sa lijo tsa menu. Khalori e tlaase le e ntle, e khotsofatsa ka ho phethahetseng tlala ntle le lik'hilojule tse feteletseng.
Lijo:
- furu ea khoho - 500 g;
- letsoai, pepere;
- oli ea sesame - 1 tbsp. khaba;
- Peking hop - hlooho e le 'ngoe;
- Pepere ea Bulgaria - 1/2 maqheka.;
- eiee e tala - masiba a 2-3;
- lihoete - 1 sengoathoana;
- parsley - 1/2 borame;
- Ananese - likhabiso tse 3-4;
- li-peanuts tse halikiloeng - 1/2 tbsp.
Bakeng sa ho fepa lijo:
- soy sauce - 1 tbsp. khaba;
- raese asene - 2 tbsp. likepe;
- mosetareta phofo - 1 teaspoon;
- konofolo - 1 clove;
- ginger e grated - 1 teaspoon;
- tsoekere - 2 tsp.
- oli ea kuzhetnoe - 1 tbsp. khaba;
- oli ea poone - 1/4 tbsp.
Litokisetso
Re futhumatsa oli ea sesame ka lero le pholileng. Ha oli e ntse e futhumala, khōlo ea khoho e khaola. Fry ka botoro metsotso e 3-5, letsoai le pepere ho latsoa, li ke li pholile.
Hona joale a re lokiseng meroho: pepere le lihoete li khaola liaparo tse tšesaane. Liphaenapole li khaola likotoana, k'habeche - e senya. Khaba ka ho tšela e tala eiee le parsley.
Ka sekotlolo se senyenyane, shapa lisebelisoa tsa ho fepa. Kopanya khōho e halikiloeng le meroho le nako le sauce e lokisitsoeng. Re sebeletsa salate ka k'habeche ea Chaena , khōhō le phaenepale e nang le noodle, e e fafatsa ka likhase tse pshatlehileng pele u sebeletsa.
Salate le k'habeche ea Chaena, likhoho le li-breadcrumbs
Ho etsisa setala sa Sechaena mekhoeng ea Serussia ho bohle. Salase e kholo makhasi a Peking k'habeche e shebahala hantle tafoleng 'me e loketse ho kenya litekanyetso.
Lijo:
- chicken fillet - 1 sekoahelo;
- dijo tse thata - 100 g;
- ba-crackers - pakete e le 1;
- Peking hop - hlooho e le 'ngoe;
- mayonnaise;
- soy sauce - 2 tbsp. likhaba.
Litokisetso
Khoho ea khoho e phehe 'me e be ka likotoana (ho boloka nako - lokisetsa salate ka khoho e tsubang le k'haena). Cheese e thata e qhibilihisoa ka grater e khōlō mme e tsoakane le kana. Meonnaise ea whisk ka sauce ea soy (u ka eketsa lero la lemone le lenyenyane) 'me u tlatse motsoako oa salate.
Re qhaqha hlooho ea k'habeche ea Peking ka maqepheng 'me rea e hlatsoa ka hloko, omella lekhasi le leng le le leng' me re behe salate ho eona. Fafatsa salate e phethiloeng ka croutons le ho e fepa tafoleng.