Phala ea Buckwheat ka lebese - diresepe tse monate bakeng sa bana eseng feela!

Motho e mong le e mong o tseba pela ea lebese ho tloha bongoaneng, kamehla lijo tsa hoseng li 'nile tsa lokisoa ke bo-'mè ba bangata le ba phehileng ba li-kindergartens, empa hase bana bohle ba jang lijo tse joalo, ka linako tse ling ho le thata ho ba susumetsa. Bothata bona bo tla rarolloa ha u sebelisa lipepepe tsa pele.

Joang ho pheha pere ea buckwheat ka lebese?

Letha la Buckwheat ka lebese le tla ba monate haeba u noa lebese le mafura. Ho lumellana le molekane e mong le e mong o khetha ho iponahatsa - o le mong kapa o khutsuanyane, e leng khetho e joalo. K'honthinong ea khale, lisebelisoa tse ling ha li kenyelelitsoe, empa sena ha se bolele hore ha se khone ho kenngoa, ntho e ka sehloohong ke ho lokisetsa ho itloaetsa hantle.

1. Bakeng sa pene ea metsi e nka boholo ba 1: 5, bakeng sa viscous ho feta - 1: 4. Haeba u hloka phala e teteaneng, pheha, u lahle ka metsing 1: 3.
2. Haeba u tšela lebanta ka lebese le hloekileng, pheha ka metsotso e 30, haeba u hlapolla ka metsi - hoo e ka bang metsotso e 20.
3. U lokela ho hlatsoa li-groats.
4. Buckwheat ka lebese e tla ba monate haholo, haeba o eketsa mahe a linotši ho e-na le tsoekere.
5. Butter bakeng sa kasha e lokela ho nkoa bonyane mafura a 80%.

Phala ea buckwheat ka lebese bakeng sa ngoana

Phula ea buckwheat ea lebese - bakeng sa ngoana karolo ea bohlokoa ea menu, hobane sejana sena se na le thuso e ngata le ea bohlokoa bakeng sa ho hōla ha lintho. Ho molemo ho pheha ho sebeletsa ka nako, ho seng joalo sejana se tla lahleheloa ke tatso ea sona. Haeba ho pheha lithollo bakeng sa litho tsohle tsa lelapa, joale ha ho baloa likarolo ke habohlokoa ho hopola hore ka mor'a ho pheha li-groats li habeli.

Lijo :

• buckwheat - 50 g;
• lebese - 250 ml;
• metsi a 250ml;
• tsoekere - 0.5 tbsp. likhaba.

Litokisetso

1. Rice ho robala ka metsi a belang, pheha ho fihlela ho itokiselitse.
2. Tšela lebese le mofuthu, eketsa tsoekere, kopanya.
3. Tlisa ho pheha.
4. Fetisetsa ho blender, chop.

Liquid buckwheat lijo-thollo lebese

Bana ba bangata ba latsoa phala ea lebese ea lebese , ho bonolo haholo ho e pheha. Tsela e bonolo ka ho fetisisa ke ho tšollela kamo e loketseng ka lebese le chesang, buckwheat e lokela ho hlophisoa ka hloko, ho hlatsuoa, haeba ho na le nako, ho bohlokoa ho omisa le ho fokotsa hanyenyane ka pane e omileng. Ho pheha ho na le pitsa e loketseng e nang le botenya bo tebileng.

Lijo :

• li-buckwheat - 1 khalase;
• lebese - 0,3 litha;
• botoro - 20 g;
• metsi - 0.5 l;
• tsoekere kapa mahe a linotši - 50 g.

Litokisetso

1. Tšela li-groats ka metsi a belang, pheha ka mocheso o tlaase ka metsotso e 5.
2. Tšela lebese, hlohlelletsa, eketsa tsoekere.
3. Pheha, e tsosang, ka mocheso o tlaase metsotso e 20.
4. Beha botoro, hlohlelletsa.
5. Tloha sekoahelo nakong ea mocheso metsotso e 10, e le hore palo e kenngoe.

Buckwheat ka lebese le banana

Haeba sekontiri se tloaelehileng sa buckwheat ka lebese la ngoana ha se hlokehe, leka ho eketsa likotoana tse ling tsa banana. Litholoana li hloka ho khetha li butsoitseng, o ka li tšoara ka letlalo, li lula li monate haholo. Tsoekere e lokela ho bolokoa bonyane, kaha libanana li lefella monate. Litholoana tse hloekisitsoeng li khaola likotoana.

Lijo :

• buckwheat - 200 g;
• metsi - 200 ml;
• lebese - 400 ml;
• banana - 1 piece;
• botoro - 25 g.

Litokisetso

1. Buckwheat metsing ho fihlela halofo e phehiloe.
2. Tšela lebese le chesang, tlisa ho pheha, beha botoro.
3. Pheha lesoba ka mocheso o tlaase ka metsotso e 15.
4. Banana peeled, khaola, e kopane le poro.

Pororo e tsoang ho buckwheat lebese

Sejo se monate sa monokotšoai se fumanoang ka lebese se fumanoa ka buckwheat, se boetse se bitsoa cutlet. Tlhaloso ena e ntle haholo ea buckwheat kernel, e fumanoa ka ho phunya lithollo ho tloha ho khetla, ebe e arohanngoa. Ho qhibiliha ho boloka lintho tsohle tsa bohlokoa tsa buckwheat, e na le lisebelisoa tse ngata, tse thusang 'mele. Li-buckles li lebelo ka potlako ho feta lihlopha tsa lithollo tse feletseng.

Lijo :

• sepia - 1 khalase;
• metsi - 1.5 linoelo;
• tsoekere - 1 tbsp. khaba;
• lebese - dikopi tse 2.

Litokisetso

1. Khaola lisebe, hlakola, lahlela metsing a belang, pheha metsotso e 20.
2. Tšela lebese, beha tsoekere, hlohlelletsa.
3. Tlisa ho pheha, koahela ka sekwahelo.
4. Tlosa mocheso.
5. Porridge e entsoeng ka buckwheat lebese e lokela ho ba mocheso ka metsotso e 15.

Porridge e tsoang ho flakes ea buckheat ka lebese

Buckwheat ka lebese bakeng sa lijo tsa hoseng ka metsotso e seng mekae o lokiselitsoe ho tloha lijo-thollo. Ho fapana le li-oats le raese, li-buckwheat li boloka melemo eohle ea lijo-thollo kaofela, li lokiselitsoe ka ho khaola lesela ka lipoleiti tse tšesaane, ebe li hatelloa. Mokhoa ona o thusa ho lokisa lijo ka potlako kamoo ho ka khonehang, sehlahisoa ha se na phekolo e khethehileng.

Lijo :

• li-flakes - 100 ml;
• tsoekere - 1 teaspoon;
• lebese - 300 ml.

Litokisetso

1. Lebese le phehe, le tšollele li-flakes.
2. Beha tsoekere, letsoai, tsosa.
3. Letha le joalo la khomo ea likhomo lebese le phehiloe metsotso e meraro.
4. E le hore li-groats li se ke tsa khomarela fatše, re lokela ho li sisinya kamehla.

Litepe-li-buckwheat li hlahisa lebese

Ho tla fumanoa lipalesa tse monate tsa lebese tse monate haeba u eketsa raese ho eona. Ho loketse haholo ho pheha lijo tse joalo ka har'a li-multivark. Ha hoa hlokahala hore u phehe lijo ka seng ka thōko, ebe u li kopanya le ho li kopanya. Lero e etsa hore sejana se be le phepo e nepahetseng 'me se fana ka tatso ea pele, e bohlokoa haholo hobane e boetse e na le lik'habohaedreite tse rarahaneng.

Lijo :

• li-buckwheat - likhalase tsa 0.5;
• raese - 0.5 senoelo;
• lebese - likhalase tse 3;
• metsi - khalase e le 'ngoe;
• botoro - 30 g.

Litokisetso

1. Hlatsoa lijo-thollo ka ho feletseng, u tšolle metsi ka makhetlo a 'maloa.
2. Robala ka multivark, tlatsa metsi, kenya lenaneo "Pilau".
3. Ha metsi a ntse a phalla, tšela lebese, eketsa letsoai, tsoekere.
4. E ile ea e-ba teng ho fihlela lijo-thollo li roala.
5. Tlatsa ka oli.

Pororo ea Buckwheat e nang le mokopu lebese

Phala ea buckwheat ka lebese, phepo e nang le mokopu, joaloka batho ba baholo le bana. Ho bohlokoa ho calatinate groats, empa haeba ho se nako ea eona, e tla ba ho lekaneng ho hlatsoa eona ka makhetlo a 'maloa. Ke habohlokoa ho hopola hore motsoako o nka metsi, 'me o lokela ho tšolloa hanyenyane. Ho etsa hore sejana se monate le ho monate, eketsa liapole tse monate. E ka nkeloa sebaka ke litholoana tse omisitsoeng, e leng feela moo li lokelang ho ts'oaroa pele.

Lijo :

• li-buckwheat - 1 khalase;
• lebese - likhalase tse 4;
• mokopu - 200 g;
• apple - sekoahelo se le seng;
• botoro - 30 g;
• tsoekere kapa mahe a linotši - 1 tbsp. khaba.

Litokisetso

1. Mokopu ho hlakola, ho khaola likotoana tse nyane.
2. Liapole tsa peel, chop, eketsa mokopu.
3. Tšela metsoako ka lebese, eketsa tsoekere, letsoai.
4. Mope oa metsotso e 10.
5. Beha likokoana-hloko, botoro, pheha ka mocheso o tlaase bakeng sa metsotso e meng e 20.
6. Letha la Buckwheat le mokopu lebese le sebelisoa ka mahe a linotši ha e se e loketse.

Letha la Buckwheat lebese la kokonate

Kakaretso ea pele bakeng sa pere e monate ea buckwheat ka lebese e qapiloe ke bo-'mè ba mehleng ea kajeno, ha lebese la kokonate le ne le fumaneha. E fumanoa ho finyelloa ha merobo, seno sena se ratoa haholo har'a batšehetsi ba phepo e nepahetseng le ho lakatsa ho theola boima ba 'mele ka potlako, empa bakeng sa poro ho na le sehlahisoa se secha, eseng sehlahisoa se entsoeng ka makoti. U ka fana ka pariki e joalo ho bana feela ho tloha lilemong tse tharo.

Lijo :

• li-buckwheat - 1 khalase;
• lebese la kokonate - likopi tse 1.5;
• metsi - khalase e le 'ngoe;
• shinamone fatše - 1/3 tsp;
• plums - likotoana tse peli;
• mahe a linotši - 1 tbsp. khaba;
• lebese la raese - likhalase tsa 0.5;
• peo ea chia - 1 tsp.

Litokisetso

1. Pheha lebese, eketsa buckwheat, tsoekere, letsoai le sinamone.
2. Pheha metsotso e 15 mocheso o tlaase.
3. Ka paneng ea ho chesa, tšela mahe a linotši, tšela peo e khaohileng le pea, phofu ka metsotso e 5.
4. Letha la Buckwheat lebese la kokonate le tšeloa ka sauce ea plum, 'me holimo le ka lebese la raese.

Phala ea Buckwheat lebese ka ontong

Ho lumeloa hore palesa e monate ka ho fetisisa e fumanoa ka ontong, kajeno e atlehile ho nkeloa sebaka ke ontong. Khetho e bonolo ka ho fetisisa le e boima ka ho fetisisa ke ho phekola lipitsa , joalo ka buckweheatong ka lebese e fetoha e tsitsitseng le monko o monate. Ho e-na le tsoekere, ho molemo ho beha mahe a linotši. U ka pheha li-mushroom tse nang le letsoai, ka phaello ea li-mushroom.

Lijo :

• buckwheat - dikopi tse 2;
• metsi - likopi tse 4;
• botoro - 30 g;
• lebese - dikopi tse 2;
• mahe a linotsi - 4-6 tbsp. likhaba.

Litokisetso

1. Lipitsa, tšela likotlolo tse 2 tsa metsi, kenya rape, letsoai.
2. Motsoako oa metsotso e 30 ho fihlela metsi a fofa.
3. Tlatsa ka oli, tšela lebese le mahe a linotši a metsi.
4. Tšoara ka ontong ho fihlela e qala ho pheha.
5. Koala mocheso, lumella ho ema metsotso e 15 ka ontong e chesang.

Phala ea buckwheat ka lebese le phuleng

Ho lokisetsa khalase ea buckwheat lebese ha ho nke nako e ngata, empa e potlakile ebile e le bonolo ho e etsa ka multivariate. Lenaneo le behiloe metsotso e 20, 'me u se ke ua khathatseha ka hore sejana seo se tla chesa, kamehla se sisinyehe, se tlama setofo. Ntho e ka sehloohong - li-groats li lokela ho nka metsi ohle. Nako ea pele ea buckwheat e tlameha ho hlatsuoa.

Lijo :

• buckwheat - 100 g;
• lebese - 400 ml;
• botoro - 30 g;
• tsoekere - 50 g.

Litokisetso

1. Li-Groats li lokela ho kenngoa ka multivark, eketsa tsoekere, letsoai le botoro.
2. Tšela lebese, kopanya.
3. Numella mokhoa oa "Phula ea Letso" kapa "Groats".
4. Ka mora metsotso e 40 lebese la buckwheat lebese le multivarquet le lokile.